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5 Spiced Chicken With Brown Basmati Rice

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€8.45
SKU:
600-039
Energy kcal
133.33442|600.00488
Energy kj
556.00452|2502.02035
Protein
11.14357|50.14608
Carbohydrates
16.50817|74.28677
Total Sugars
1.88134|8.46605
Water
421.41993
Fat
2.52527|11.36372
Aoac
1.13324|5.09958
Nitrogen
8.20615
Thiamin
0.16204|0.72917
Iron
1.20707|5.4318
Copper
0.13164|0.59239
Chloride
208.56561|938.54524
Manganese
0.63721|2.86745
Selenium
7.78449|35.03022
Iodine
2.71061|12.19776
Salt
0.30585|1.37631
Potassium
294.24827|1324.1172
Calcium
36.06869|162.30912
Magnesium
45.46748|204.60368
Phosphorus
169.08032|760.86142
Glucose
2.17272
Galactose
0.012
Fructose
2.19287
Maltose
0
Lactose
0
Retinol
0.00362|0.0163
Retinol Equivalent
8.42591|37.9166
Carotene
50.01679|225.07556
Riboflavin
0.10829|0.48729
Niacin
5.2067|23.43014
Niacin Equivalent
7.49826|33.74218
Tryptophan
2.35115|10.58018
Folate
27.23475|122.55638
Pantothenate
0.86077|3.87346
Alcohol
0.749
Starch
65.24566
Oligosaccharide
0.63
Cholesterol
25.39046|114.25708
Zinc
0.82355|3.70597
Sodium
122.33867|550.52402
Sucrose
4.13242
Biotin
2.85869|12.8641
Vitamin B6
0.26578|1.19599
Vitamin B12
0.00378|0.017
Vitamin C
2.53224|11.3951
Vitamin D
0.07244|0.326
Vitamin E
0.2528|1.1376
Vitamin K1
4.50962|20.29331
Food Tags 1
sesame,soya,suphites,
Food Tags 2
contains_mushrooms,contains_onions,contains_alcohol,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.44844|2.01796
Omega 3
0.0236|0.10622
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin B6
Product Ranking
6, 30
High In Source Of Vitamins
Niacin B3
Calories
600 kCal Dinner
KCAL
133.33442|600.00488
PRO
11.14357|50.14608
CHO
16.50817|74.28677
FAT
2.52527|11.36372

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A light yet robust flavour emanating from the blend of 5 spice, ginger, sesame and garlic! There's plenty going on in this dish with bean sprouts, green beans and mushrooms served with brown Basmati rice infused with sesame seeds and spring onion.

Ingredients

Brown Basmati Rice (27%), Chicken Breast (19%), Water (12%), Green Beans (9%), Button Mushrooms (8%), Onions (diced) (7%), Beansprouts (7%), Spring Onion (3%), Tamari Soy Sauce (Soybeans, Vinegar) (2%), Sesame Seeds (1%), Red Wine (Sulphites) (1%), Ginger (1%), Chinese 5 Spice (Star Anise, Cinnamon, Cloves, Fennel, Black Pepper) (1%), Corn Flour (1%), Olive Oil (1%), Sesame Oil, Black Pepper, Salt, Brown Sugar

Allergens
Sesame, Soya, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.