Baked Fishcakes with Mixed Greens

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€9.95
Energy kcal
117.64739|600.00167
Energy kj
490.5896|2502.00695
Protein
9.70066|49.47334
Carbohydrates
14.05228|71.66661
Total Sugars
1.87883|9.58205
Water
441.77224
Fat
2.51507|12.82687
Aoac
1.9523|9.95671
Nitrogen
7.95582
Thiamin
0.24494|1.24922
Iron
0.80127|4.08646
Copper
0.07927|0.40428
Chloride
181.76888|927.02131
Manganese
0.2656|1.35458
Selenium
10.20407|52.04078
Iodine
29.89581|152.46861
Salt
0.23838|1.21573
Potassium
366.55008|1869.40538
Calcium
22.52784|114.89197
Magnesium
28.68078|146.272
Phosphorus
100.70368|513.58879
Glucose
3.17695
Galactose
0.02579
Fructose
2.51253
Maltose
0.9
Lactose
0
Retinol
1.81567|9.2599
Retinol Equivalent
30.62438|156.18433
Carotene
173.43249|884.50571
Riboflavin
0.08803|0.44895
Niacin
2.43291|12.40782
Niacin Equivalent
4.29233|21.89088
Tryptophan
1.87907|9.58325
Folate
27.05564|137.98379
Pantothenate
0.49206|2.50951
Alcohol
0
Starch
61.52749
Oligosaccharide
0.58347
Cholesterol
19.53|99.603
Zinc
0.52298|2.6672
Sodium
95.35099|486.29007
Sucrose
2.93788
Biotin
1.51283|7.71542
Vitamin B6
0.16811|0.85734
Vitamin B12
0.99634|5.08132
Vitamin C
14.62993|74.61266
Vitamin D
0.535|2.7285
Vitamin E
0.77035|3.92877
Vitamin K1
1.20492|6.1451
Food Tags 1
gluten,eggs,fish,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.44909|2.29037
Omega 3
0.41787|2.13114
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
3, 27, 51, 99, 160, 75, 105, 129, 154, 164, 168
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
Calories
600 kCal Dinner
Calories
Calories
KCAL
117.64739|600.00167
PRO
9.70066|49.47334
CHO
14.05228|71.66661
FAT
2.51507|12.82687

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Delicious and light, these fish cakes are made with a mixture of salmon, haddock and pollock combined with mashed potato and slices of spring onion and lemon zest to finish off. They're served on a bed of crisp and crunchy mangetout and peas, all served with a side of homemade sweet tomato chilli sauce!

Fish cakes may be simple, but they are ever so tasty, and also packed with nutrition! Created with a traditional mix of salmon and white fish, combined with lemon zest and dill, these fish cakes are wholesome and flavourful! Made with locally-sourced fresh fish, coated in panko breadcrumbs to create a crisp, golden exterior and a soft melt-in-the-mouth centre.

The seafood in this dish means it's a great source of heart-healthy Omega-3 fatty acids as well as a host of vitamins and minerals like vitamin D and B12 as well as potassium and selenium. Seafood has been shown to have numerous health benefits from helping maintain healthy joints, skin and eyesight to improving heart health and it truely is one of the most nutritious foods on the planet!

We have baked our fish cakes, rather than frying them, meaning that they have a crunchy yet light exterior, and are lower in fat than your regular store-bought fish cakes.

When combined with peas and mangetout this dish is a powerhouse of nutrition, containing a host of vitamins, phytonutrients and antioxidants keeping you healthy from the inside out!

Ingredients

Potatoes (36%), Salmon, Pollock and Smoked Haddock (23%), Garden Peas (7%), Panko Breadcrumbs (Wheat Flour) (5%), Courgette (5%), Spring Onion (4%), Egg Whites (Pasteurised) (4%), Gram Flour (3%), Sugar Snap Peas (3%), Mangetout (3%), Plum Tomatoes (3%), Fresh Dill (1%), Red Pepper (1%), Dates (1%), Fresh Lemon Juice, Lemon Zest, Salt, Black Pepper, Olive Oil, Red Chillis, Ground Turmeric, Fresh Garlic, Worcestershire sauce (Vinegar (Barley), Anchovies), Ginger, Lime

Allergens
Gluten, Eggs, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.