Baked Fishcakes with Mixed Greens

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€10.95
Energy kcal
116.28002|600.00491
Energy kj
484.88769|2502.02049
Protein
9.2874|47.92299
Carbohydrates
14.42813|74.44917
Total Sugars
1.8432|9.51092
Water
465.96378
Fat
2.37976|12.27959
Aoac
1.88466|9.72484
Nitrogen
7.70866
Thiamin
0.24941|1.28694
Iron
0.76594|3.95223
Copper
0.07709|0.3978
Chloride
183.0856|944.72169
Manganese
0.24656|1.27224
Selenium
9.82941|50.71976
Iodine
28.92371|149.24634
Salt
0.23331|1.2039
Potassium
394.24342|2034.29607
Calcium
23.71664|122.37786
Magnesium
29.19782|150.66074
Phosphorus
98.52464|508.38717
Glucose
3.32655
Galactose
0.02912
Fructose
2.60707
Maltose
0.84
Lactose
0
Retinol
1.75233|9.04202
Retinol Equivalent
37.93333|195.73596
Carotene
218.19367|1125.87935
Riboflavin
0.0877|0.45252
Niacin
2.35739|12.16414
Niacin Equivalent
4.11452|21.23094
Tryptophan
1.79293|9.25154
Folate
25.66455|132.42907
Pantothenate
0.49705|2.56475
Alcohol
0
Starch
64.56092
Oligosaccharide
0.42018
Cholesterol
18.84872|97.2594
Zinc
0.52216|2.69437
Sodium
93.32561|481.56014
Sucrose
2.74308
Biotin
1.39161|7.18072
Vitamin B6
0.16952|0.87474
Vitamin B12
0.96118|4.95968
Vitamin C
15.54508|80.21262
Vitamin D
0.51634|2.6643
Vitamin E
0.7349|3.79207
Vitamin K1
1.25127|6.45657
Food Tags 1
gluten,eggs,fish,soya,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_egg,contains_oilyfish,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.4289|2.21314
Omega 3
0.4025|2.07692
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
3, 51, 99, 75, 129, 154, 164, 168
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
Any Allergies
Suphites
Calories
600 kCal Dinner
Spice Level
0
KCAL
116.28002|600.00491
PRO
9.2874|47.92299
CHO
14.42813|74.44917
FAT
2.37976|12.27959

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Delicious and light, these fish cakes are made with a mixture of salmon, haddock and pollock combined with mashed potato and slices of spring onion and lemon zest to finish off. They're served on a bed of crisp and crunchy mangetout and peas, all served with a side of homemade sweet tomato chilli sauce!

Fish cakes may be simple, but they are ever so tasty, and also packed with nutrition! Created with a traditional mix of salmon and white fish, combined with lemon zest and dill, these fish cakes are wholesome and flavourful! Made with locally-sourced fresh fish, coated in panko breadcrumbs to create a crisp, golden exterior and a soft melt-in-the-mouth centre.

The seafood in this dish means it's a great source of heart-healthy Omega-3 fatty acids as well as a host of vitamins and minerals like vitamin D and B12 as well as potassium and selenium. Seafood has been shown to have numerous health benefits from helping maintain healthy joints, skin and eyesight to improving heart health and it truely is one of the most nutritious foods on the planet!

We have baked our fish cakes, rather than frying them, meaning that they have a crunchy yet light exterior, and are lower in fat than your regular store-bought fish cakes.

When combined with peas and mangetout this dish is a powerhouse of nutrition, containing a host of vitamins, phytonutrients and antioxidants keeping you healthy from the inside out!

Ingredients

Potatoes (37%), Salmon, Pollock and Smoked Haddock (24%), Garden Peas (7%), Panko Breadcrumbs (Wheat Flour) (5%), Courgette (5%), Egg Whites (Pasteurised) (4%), Plum Tomatoes (3%), Gram Flour (2%), Spring Onion (2%), Sugar Snap Peas (2%), Mangetout (2%), Fresh Dill (1%), Red Pepper (1%), Dates (1%), Lemon (Juice/Zest), Salt, Black Pepper, Olive Oil, Red Chillis, Ginger, Fresh Garlic, Tamari Soy Sauce (Soybeans, Vinegar), Ground Turmeric, Lime

Allergens
Gluten, Eggs, Fish, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.