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Basil Pesto Pasta Salad

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€7.95
Shelf Life
7
Product Ranking
172, 216
Energy kcal
163.39764|499.99677
Energy kj
681.36814|2084.98652
Protein
5.95815|18.23193
Carbohydrates
17.83561|54.57696
Total Sugars
1.72625|5.28234
Water
71.62275
Fat
7.58029|23.19569
Saturated Fat
1.99343|6.09991
Omega 3
0.0199|0.06089
Aoac
3.09797|9.47979
Nitrogen
3.20064
Thiamin
0.11718|0.35856
Iron
1.34923|4.12865
Copper
0.23833|0.72928
Chloride
126.43316|386.88547
Manganese
0.88298|2.70191
Selenium
4.51617|13.81948
Iodine
5.24024|16.03513
Salt
0.12636|0.38666
Potassium
197.49135|604.32353
Calcium
93.29294|285.4764
Magnesium
38.65892|118.29628
Phosphorus
154.42528|472.54137
Glucose
1.11204
Galactose
0.005
Fructose
1.31204
Maltose
1.96001
Lactose
0.18764
Retinol
25.27801|77.35072
Retinol Equivalent
72.34093|221.36324
Carotene
281.61152|861.73124
Riboflavin
0.06049|0.1851
Niacin
1.61664|4.94693
Niacin Equivalent
3.07448|9.40791
Tryptophan
1.51033|4.62161
Folate
11.88623|36.37186
Pantothenate
0.25858|0.79125
Alcohol
0
Starch
48.56344
Oligosaccharide
0.00754
Cholesterol
6.33654|19.3898
Zinc
1.29574|3.96497
Sodium
50.54365|154.66358
Sucrose
0.71822
Biotin
1.50549|4.60679
Spice Level
0
Vitamin B6
0.09472|0.28985
Vitamin B12
0.22484|0.68803
Vitamin C
3.68377|11.27234
Vitamin D
0.02044|0.06255
Vitamin E
0.90012|2.75437
Vitamin K1
1.65006|5.04919
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,Source of Fibre,
Calories
500 kCal Lunches
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Fibre
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
KCAL
500
PRO
5.95815|18.23193
CHO
17.83561|54.57696
FAT
7.58029|23.19569

Macro Energy Split

Basil Pesto Pasta Salad
  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This fresh and aromatic Basil Pesto Salad is a perfect lunch option that doesn't disappoint. To our wholemeal fusilli we've added our signature basil pesto and finished this dish with crunchy pine kernels and a sprinkle of vegetarian Italian cheese. 

The wholemeal fusilli in this dish provides a good energy source that is low GI. Wholemeal pasta releases energy slower to keep you feeling fuller for longer. As well as being a great source of complex carbohydrates, wholemeal pasta provides plenty of fibre!

Our signature basil pesto is freshly made by our gourmet chefs. Basil is considered one of the healthiest herbs as it is a great source of vitamin K, vitamin A, manganese, calcium and iron.  

Ingredients
Wholemeal Fusilli (Wheat) (66%), Cherry Tomatoes (16%), Vegetarian Hard Cheese (6%), Fresh Basil (4%), Olive Oil (3%), Pine Kernels (2%), Salt, Black Pepper
Allergens
Milk, Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This Basil Pesto Pasta Salad is packed full of flavour. For an extra protein boost, why not serve with some sliced chicken breast. For best results serve cold.

Nutrient Breakdown per 100g