|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
The beef is high in protein containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of use don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.
Kidney beans certainly pack a punch when it comes to their nutritional value. They help to lower levels of LDL or bad cholesterol in the body without effecting levels of HDL or good cholesterol in the body helping to maintain a healthy heart. They are low in fat and rich in complex carbohydrates, minerals, vitamins and plant-based protein.
The high protein content means that this meal is a great choice after a workout to help repair your muscles as well as being the perfect fuel to keep you going throughout the day.
White Basmati Rice (48%), 100% Irish Extra Lean Beef Mince (35%), Red Kidney Beans (5%), Fresh Coriander (2%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (2%), Onions (2%), Tomato Puree (2%), Red Cheddar (2%), Fresh Lime Juice, Black Pepper, Salt, Fresh Garlic, Olive Oil
AllergensGluten, Milk, Sesame, Soya
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.