Beef, Spinach and Chickpea Curry

(No reviews yet)
€34.95
Shelf Life
7
Product Ranking
none
Energy kcal
145.36408|2180.46118
Energy kj
606.16821|9092.52311
Protein
15.9725|239.58754
Carbohydrates
5.15021|77.25321
Total Sugars
0.96204|14.43062
Water
1534.83659
Fat
6.76369|101.45536
Saturated Fat
3.57656|53.64846
Omega 3
0.00106|0.01586
Aoac
0.72527|10.87903
Nitrogen
38.44873
Thiamin
0.08738|1.31066
Iron
6.21229|93.18432
Copper
0.14445|2.1668
Chloride
106.59998|1598.99973
Manganese
0.55016|8.25237
Selenium
4.57513|68.62701
Iodine
9.15239|137.28584
Salt
0.23632|3.54482
Potassium
425.43787|6381.56805
Calcium
86.14645|1292.19669
Magnesium
45.82168|687.32523
Phosphorus
161.44034|2421.60516
Glucose
0.8705
Galactose
2.29987
Fructose
0.80706
Maltose
0
Lactose
3.64808
Retinol
0.42897|6.43448
Retinol Equivalent
35.5666|533.49894
Carotene
210.97379|3164.60686
Riboflavin
0.2108|3.16196
Niacin
2.91405|43.71073
Niacin Equivalent
5.53238|82.9857
Tryptophan
2.91441|43.71611
Folate
15.10466|226.56986
Pantothenate
0.43905|6.58568
Alcohol
0
Starch
25.7001
Oligosaccharide
1.14136
Cholesterol
40.26873|604.03098
Zinc
3.96416|59.46237
Sodium
94.52855|1417.92827
Sucrose
1.39271
Biotin
0.6998|10.49702
Vitamin B6
0.29647|4.44702
Vitamin B12
1.21586|18.23792
Vitamin C
1.72293|25.84396
Vitamin D
0.48529|7.27931
Vitamin E
0.38257|5.73852
Vitamin K1
21.28362|319.25423
Sale Date To
2022-12-31
Sale Date From
2020-11-18
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
KCAL
145.36408|2180.46118
PRO
15.9725|239.58754
CHO
5.15021|77.25321
FAT
6.76369|101.45536

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 6

Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, make this dish a real showstopper when it comes to flavour. A satisfying and nutritious dinner for the whole family. You have to try it!

Chickpeas naturally contain fibre, protein and healthy fats which have beneficial effects on the cardiovascular and digestive system. Coconut milk naturally contains magnesium and potassium, which helps to prevent indigestion and restore electrolytes.

Onions contain the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contribute to eye health and the prevention of spina bifida in newborns.

This Beef, Spinach and Chickpea Curry is both nourishing, flavourful and is the perfect dish to feed the family after a long day. Simply pair with some basmati rice to complete this delicious family favourite.

Rice not included, serving suggestion only.

Ingredients

100% Irish Braised Beef (38%), Coconut Milk (18%), Water (13%), Chickpeas (9%), Medium Curry Powder (6%), Spinach (5%), Greek Style Yogurt (5%), Garam Masala (2%), Onions (1%), Cumin, Coriander Seeds, Fenugreek Seeds, Fresh Garlic, Olive Oil, Black Pepper, Salt, Chilli Powder

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.