null

Beef, Spinach and Chickpea Curry

(No reviews yet)
€34.95
Shelf Life
7
Product Ranking
none
Energy kcal
153.6156|2304.23405
Energy kj
640.57707|9608.65599
Protein
16.09093|241.36399
Carbohydrates
5.34002|80.10029
Total Sugars
1.26393|18.95899
Water
1671.10809
Fat
7.54353|113.15299
Saturated Fat
4.35905|65.38575
Omega 3
0.00159|0.02379
Aoac
0.73584|11.03764
Nitrogen
38.75803
Thiamin
0.08949|1.34238
Iron
5.61062|84.1593
Copper
0.13282|1.99233
Chloride
107.84932|1617.73974
Manganese
0.51579|7.73688
Selenium
4.628|69.42007
Iodine
9.61607|144.24098
Salt
0.23603|3.54046
Potassium
426.92036|6403.80545
Calcium
85.22385|1278.3578
Magnesium
44.22816|663.4224
Phosphorus
161.92094|2428.81407
Glucose
1.49702
Galactose
2.76778
Fructose
1.37013
Maltose
0
Lactose
4.37769
Retinol
0.51356|7.70338
Retinol Equivalent
53.3396|800.09399
Carotene
317.13968|4757.09513
Riboflavin
0.21344|3.20162
Niacin
2.91458|43.71866
Niacin Equivalent
5.62226|84.3339
Tryptophan
2.96146|44.42193
Folate
18.37259|275.5889
Pantothenate
0.45438|6.81567
Alcohol
0
Starch
28.43615
Oligosaccharide
1.411
Cholesterol
40.28248|604.23717
Zinc
3.94565|59.1848
Sodium
94.41224|1416.18354
Sucrose
2.00337
Biotin
0.72888|10.93321
Vitamin B6
0.30493|4.57391
Vitamin B12
1.21903|18.2855
Vitamin C
2.66984|40.04767
Vitamin D
0.48634|7.29517
Vitamin E
0.43703|6.55538
Vitamin K1
33.51207|502.68108
Sale Date To
2022-12-31
Sale Date From
2020-11-18
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
KCAL
153.6156|2304.23405
PRO
16.09093|241.36399
CHO
5.34002|80.10029
FAT
7.54353|113.15299

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 6

Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, make this dish a real showstopper when it comes to flavour. A satisfying and nutritious dinner for the whole family. You have to try it!

Chickpeas naturally contain fibre, protein and healthy fats which have beneficial effects on the cardiovascular and digestive system. Coconut milk naturally contains magnesium and potassium, which helps to prevent indigestion and restore electrolytes.

Onions contain the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contribute to eye health and the prevention of spina bifida in newborns.

This Beef, Spinach and Chickpea Curry is both nourishing, flavourful and is the perfect dish to feed the family after a long day. Simply pair with some basmati rice to complete this delicious family favourite.

Rice not included, serving suggestion only.

Ingredients

100% Irish Braised Beef (38%), Coconut Milk (17%), Water (13%), Chickpeas (9%), Greek Style Yogurt (6%), Spinach (6%), Medium Curry Powder (5%), Garam Masala (2%), Onions (1%), Fresh Garlic (1%), Fenugreek Seeds, Cumin, Coriander Seeds, Olive Oil, Black Pepper, Salt, Chilli Powder

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.