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Beef Chilli With 4 Bean & Chickpea Salad

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€8.45
SKU:
600-046
Shelf Life
5
Product Ranking
none
Energy kcal
107.14257|599.99838
Energy kj
446.78451|2501.99324
Protein
8.01533|44.88583
Carbohydrates
9.97356|55.85196
Total Sugars
2.47558|13.86323
Water
379.23955
Fat
3.90967|21.89413
Saturated Fat
0.94818|5.30981
Omega 3
0.02711|0.15183
Aoac
3.8976|21.82655
Nitrogen
7.18366
Thiamin
0.18708|1.04762
Iron
2.10842|11.80713
Copper
0.12803|0.71697
Chloride
207.02988|1159.36733
Manganese
0.34558|1.93524
Selenium
3.39583|19.01664
Iodine
3.33427|18.67189
Salt
0.32023|1.79327
Potassium
324.81915|1818.98723
Calcium
53.53369|299.78869
Magnesium
34.82335|195.01078
Phosphorus
108.87102|609.67772
Glucose
3.49305
Galactose
0.03032
Fructose
3.39932
Maltose
0.00552
Lactose
0.005
Retinol
3.13589|17.561
Retinol Equivalent
53.66082|300.50059
Carotene
302.54727|1694.26472
Riboflavin
0.08487|0.47527
Niacin
1.97145|11.0401
Niacin Equivalent
3.21752|18.0181
Tryptophan
1.33465|7.47404
Folate
42.49163|237.95311
Pantothenate
0.25228|1.41279
Alcohol
0
Starch
27.03521
Oligosaccharide
1.42343
Cholesterol
7.16295|40.1125
Zinc
1.33779|7.49161
Sodium
128.09093|717.30923
Sucrose
6.91618
Biotin
0.82925|4.64378
Vitamin B6
0.20654|1.1566
Vitamin B12
0.35804|2.005
Vitamin C
14.62472|81.89844
Vitamin D
0.08772|0.49125
Vitamin E
0.6991|3.91498
Vitamin K1
10.81058|60.53927
Sale Date To
2020-12-31
Sale Date From
2019-09-04
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,Source of Fibre,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
High In Source Of Other
Fibre
KCAL
107.14257|599.99838
PRO
8.01533|44.88583
CHO
9.97356|55.85196
FAT
3.90967|21.89413

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
At GourmetFuel, we use only the best lean Irish beef and this Beef Chilli with 4 Bean & Chickpea Salad is a great showcase for its quality.

Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat, helping to maintain heart health!

This high protein and high fibre dish contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis. The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for the development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism.

The 4 Bean & Chickpea Salad is high in dietary fibre which is important for a number of different reasons. It helps to increase satiety and boost digestion while maintaining a healthy digestive tract. It helps to reduce blood cholesterol levels and keep blood sugar levels stable.

Ingredients

Plum Tomatoes tinned (18%), 100% Irish Extra Lean Beef Mince (16%), Red Kidney Beans (11%), Pinto Beans (8%), Cannellini Beans (8%), Sweetcorn (8%), Garden Peas (7%), Red Pepper (6%), Chickpeas (4%), Onions (diced) (3%), Fresh Coriander (2%), Olive Oil (2%), Water (2%), Fresh Garlic (1%), Red Cheddar (1%), Coriander Seeds, Cumin, Salt, Black Pepper, Tomato Puree, Dried Oregano, Paprika, Chilli Powder, Brown Sugar

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.