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Beef Chilli With 4 Bean & Chickpea Salad XL

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€10.95
SKU:
900-046
Shelf Life
5
Product Ranking
none
Energy kcal
112.49986|899.99891
Energy kj
469.12443|3752.99546
Protein
8.34294|66.74352
Carbohydrates
9.8967|79.17359
Total Sugars
2.45978|19.6782
Water
543.42581
Fat
4.39348|35.14783
Saturated Fat
1.28206|10.25646
Omega 3
0.02691|0.2153
Aoac
3.86755|30.94038
Nitrogen
10.6724
Thiamin
0.18599|1.48788
Iron
2.09776|16.78205
Copper
0.12753|1.02023
Chloride
218.67023|1749.36184
Manganese
0.3432|2.74558
Selenium
3.41996|27.35971
Iodine
3.97525|31.802
Salt
0.33827|2.70613
Potassium
323.7639|2590.11122
Calcium
61.9137|495.30961
Magnesium
34.91223|279.29784
Phosphorus
114.6671|917.33682
Glucose
4.95797
Galactose
0.04302
Fructose
4.82497
Maltose
0.00783
Lactose
0.02
Retinol
8.77695|70.21563
Retinol Equivalent
59.55198|476.41581
Carotene
304.09984|2432.79874
Riboflavin
0.0917|0.73363
Niacin
1.96042|15.68333
Niacin Equivalent
3.2997|26.39759
Tryptophan
1.42728|11.41821
Folate
42.78141|342.25132
Pantothenate
0.25521|2.04165
Alcohol
0
Starch
38.31412
Oligosaccharide
2.0191
Cholesterol
8.57349|68.58788
Zinc
1.38541|11.0833
Sodium
135.30641|1082.45125
Sucrose
9.80481
Biotin
0.8866|7.09283
Vitamin B6
0.20641|1.65126
Vitamin B12
0.38181|3.05448
Vitamin C
14.5087|116.06964
Vitamin D
0.09045|0.72362
Vitamin E
0.70418|5.63342
Vitamin K1
10.72351|85.78804
Sale Date To
2020-12-31
Sale Date From
2019-09-04
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,Source of Fibre,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
High In Source Of Other
Fibre
KCAL
112.49986|899.99891
PRO
8.34294|66.74352
CHO
9.8967|79.17359
FAT
4.39348|35.14783

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
At GourmetFuel, we use only the best lean Irish beef and this Beef Chilli with 4 Bean & Chickpea Salad is a great showcase for its quality.

Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat, helping to maintain heart health!

This high protein and high fibre dish contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis. The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for the development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism.

The 4 Bean & Chickpea Salad is high in dietary fibre which is important for a number of different reasons. It helps to increase satiety and boost digestion while maintaining a healthy digestive tract. It helps to reduce blood cholesterol levels and keep blood sugar levels stable.

Ingredients

Plum Tomatoes tinned (18%), 100% Irish Extra Lean Beef Mince (16%), Red Kidney Beans (11%), Pinto Beans (8%), Cannellini Beans (8%), Garden Peas (7%), Sweetcorn (7%), Red Pepper (6%), Chickpeas (4%), Onions (3%), Fresh Coriander (2%), Olive Oil (2%), Water (2%), Red Cheddar (2%), Fresh Garlic (1%), Cumin, Coriander Seeds, Salt, Black Pepper, Tomato Puree, Dried Oregano, Paprika, Chilli Powder, Brown Sugar

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.