Beef Chilli with 4 Bean & Chickpea Salad XL

(No reviews yet)
€10.95
Shelf Life
5
Product Ranking
72, 106
Energy kcal
112.49954|899.99628
Energy kj
469.12306|3752.9845
Protein
8.40469|67.23751
Carbohydrates
9.80345|78.42764
Total Sugars
2.4707|19.7656
Water
552.65551
Fat
4.40744|35.25952
Saturated Fat
1.28914|10.31312
Omega 3
0.02715|0.2172
Aoac
3.98257|31.86054
Nitrogen
10.75068
Thiamin
0.18641|1.49127
Iron
2.11191|16.89529
Copper
0.12886|1.03086
Chloride
221.51724|1772.13793
Manganese
0.34412|2.75292
Selenium
3.42583|27.40662
Iodine
4.07127|32.57015
Salt
0.34228|2.73827
Potassium
327.03185|2616.25482
Calcium
62.03191|496.25525
Magnesium
35.01136|280.09085
Phosphorus
114.87728|919.01825
Glucose
5.1974
Galactose
0.04363
Fructose
5.08655
Maltose
0.00392
Lactose
0.02
Retinol
8.777|70.21597
Retinol Equivalent
60.83201|486.65611
Carotene
311.76026|2494.0821
Riboflavin
0.09269|0.74155
Niacin
1.98923|15.9138
Niacin Equivalent
3.33666|26.69324
Tryptophan
1.43673|11.49381
Folate
42.68619|341.48953
Pantothenate
0.25821|2.06567
Alcohol
0
Starch
37.56933
Oligosaccharide
1.9382
Cholesterol
8.71286|69.70288
Zinc
1.39916|11.19324
Sodium
136.91339|1095.30714
Sucrose
9.38652
Biotin
0.9077|7.26162
Vitamin B6
0.20902|1.67218
Vitamin B12
0.38934|3.11475
Vitamin C
14.55421|116.4337
Vitamin D
0.09234|0.73869
Vitamin E
0.72602|5.80815
Vitamin K1
10.85458|86.83663
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,Source of Fibre,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Fibre
Calories
900 kCal XL Dinner
KCAL
112.49954|899.99628
PRO
8.40469|67.23751
CHO
9.80345|78.42764
FAT
4.40744|35.25952

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
At GourmetFuel, we use only the best lean Irish beef and this Beef Chilli with 4 Bean & Chickpea Salad is a great showcase for its quality.

Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat, helping to maintain heart health!

This high protein and high fibre dish contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis. The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for the development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism.

The 4 Bean & Chickpea Salad is high in dietary fibre which is important for a number of different reasons. It helps to increase satiety and boost digestion while maintaining a healthy digestive tract. It helps to reduce blood cholesterol levels and keep blood sugar levels stable.

Ingredients

Plum Tomatoes (20%), 100% Irish Extra Lean Beef Mince (16%), Red Kidney Beans (11%), Pinto Beans (8%), Cannellini Beans (7%), Sweetcorn (6%), Garden Peas (6%), Red Pepper (6%), Chickpeas (4%), Onions (2%), Water (2%), Olive Oil (2%), Fresh Coriander (2%), Red Cheddar (2%), Fresh Garlic (1%), Tomato Puree, Dried Oregano, Cumin, Coriander Seeds, Paprika, Salt, Chilli Powder, Black Pepper, Brown Sugar

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.