|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This high protein and high fibre dish contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis. The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for the development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism.
The 4 Bean & Chickpea Salad is high in dietary fibre which is important for a number of different reasons. It helps to increase satiety and boost digestion while maintaining a healthy digestive tract. It helps to reduce blood cholesterol levels and keep blood sugar levels stable.
Plum Tomatoes (20%), 100% Irish Extra Lean Beef Mince (16%), Red Kidney Beans (11%), Pinto Beans (8%), Cannellini Beans (7%), Sweetcorn (6%), Garden Peas (6%), Red Pepper (6%), Chickpeas (4%), Onions (2%), Water (2%), Olive Oil (2%), Fresh Coriander (2%), Red Cheddar (2%), Fresh Garlic (1%), Tomato Puree, Dried Oregano, Cumin, Coriander Seeds, Paprika, Salt, Chilli Powder, Black Pepper, Brown Sugar
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.