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Keto Beef Curry XL

(No reviews yet)
€10.95
Shelf Life
7
Product Ranking
43
Energy kcal
139.10288|899.99563
Energy kj
580.05901|3752.98177
Protein
10.87373|70.35304
Carbohydrates
5.92356|38.32544
Total Sugars
2.33032|15.07716
Water
722.61459
Fat
7.99041|51.69796
Saturated Fat
3.29757|21.33528
Omega 3
0.01049|0.06787
Aoac
1.39071|8.99789
Nitrogen
11.4445
Thiamin
0.09709|0.62815
Iron
4.202|27.18696
Copper
0.15294|0.98949
Chloride
116.16621|751.59539
Manganese
0.57064|3.69206
Selenium
3.07771|19.91276
Iodine
6.13812|39.7136
Salt
0.18619|1.20462
Potassium
407.49702|2636.50571
Calcium
77.44127|501.04502
Magnesium
43.81236|283.46599
Phosphorus
128.83759|833.57919
Glucose
3.76335
Galactose
0.90703
Fructose
3.97315
Maltose
0
Lactose
1.39223
Retinol
0.37748|2.44226
Retinol Equivalent
41.42126|267.99555
Carotene
246.34232|1593.83478
Riboflavin
0.17886|1.15723
Niacin
1.97827|12.79944
Niacin Equivalent
3.75375|24.28674
Tryptophan
1.96293|12.70016
Folate
37.64185|243.54274
Pantothenate
0.70714|4.57521
Alcohol
0
Starch
9.5017
Oligosaccharide
3.79418
Cholesterol
21.80733|141.09346
Zinc
2.46127|15.92444
Sodium
74.47414|481.84766
Sucrose
2.86147
Biotin
4.06597|26.30682
Vitamin B6
0.24437|1.58108
Vitamin B12
0.66318|4.2908
Vitamin C
25.04875|162.06539
Vitamin D
0.26434|1.71027
Vitamin E
1.37281|8.88211
Vitamin K1
38.46234|248.85135
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
Any Allergies
Suphites
Calories
900 kCal XL Dinner
Low In Moderate
Carbs
KCAL
139.10288|899.99563
PRO
10.87373|70.35304
CHO
5.92356|38.32544
FAT
7.99041|51.69796

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our most popular curry with cauliflower rice instead of regular rice! This lean Irish beef curry is high in protein, making it an ideal meal for post-training. The combination of beef, spinach, and chickpeas in an aromatic Indian sauce combines flawlessly with the cauliflower rice, leaving us with an incredibly tasty and nutritious meal.

The beef is high in protein, containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (27%), 100% Irish Braised Beef (20%), Coconut Milk (13%), Water (10%), Chickpeas (6%), Spinach (5%), Greek Style Yogurt (5%), Medium Curry Powder (4%), Hazelnuts (2%), Fresh Lemon Juice (2%), Almonds (2%), Garam Masala (1%), Onions (1%), Fresh Garlic, Fenugreek Seeds, Coriander Seeds, Cumin, Olive Oil, Black Pepper, Salt, Chilli Powder, Fresh Parsley

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.