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Keto Beef Curry

(No reviews yet)
€8.95
Shelf Life
7
Product Ranking
43
Energy kcal
138.88795|599.99593
Energy kj
579.16274|2501.98302
Protein
10.85606|46.89816
Carbohydrates
5.75101|24.84436
Total Sugars
2.41914|10.4507
Water
485.31302
Fat
8.05108|34.78065
Saturated Fat
3.20302|13.83705
Omega 3
0.01134|0.04897
Aoac
1.39997|6.04786
Nitrogen
7.63779
Thiamin
0.09871|0.42641
Iron
4.07209|17.59144
Copper
0.15454|0.66761
Chloride
118.28396|510.98671
Manganese
0.56306|2.43243
Selenium
3.09565|13.37321
Iodine
6.09801|26.34341
Salt
0.18492|0.79887
Potassium
412.17516|1780.59668
Calcium
75.72374|327.12655
Magnesium
43.80766|189.24911
Phosphorus
129.29297|558.54563
Glucose
2.70951
Galactose
0.58147
Fructose
2.86685
Maltose
0
Lactose
0.88866
Retinol
0.361|1.5595
Retinol Equivalent
39.8563|172.1792
Carotene
237.00493|1023.86129
Riboflavin
0.18183|0.78551
Niacin
1.99219|8.60627
Niacin Equivalent
3.78309|16.34297
Tryptophan
1.97016|8.51108
Folate
39.38589|170.14703
Pantothenate
0.74779|3.23045
Alcohol
0
Starch
5.3365
Oligosaccharide
2.70449
Cholesterol
21.7711|94.05114
Zinc
2.45342|10.59877
Sodium
73.96914|319.54668
Sucrose
2.01436
Biotin
4.41208|19.0602
Vitamin B6
0.24952|1.07793
Vitamin B12
0.66156|2.85796
Vitamin C
27.18315|117.43121
Vitamin D
0.26373|1.13932
Vitamin E
1.44747|6.25307
Vitamin K1
38.69823|167.17638
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
Any Allergies
Suphites
Calories
600 kCal Dinner
KCAL
138.88795|599.99593
PRO
10.85606|46.89816
CHO
5.75101|24.84436
FAT
8.05108|34.78065

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our most popular curry with cauliflower rice instead of regular rice! This lean Irish beef curry is high in protein, making it an ideal meal for post-training. The combination of beef, spinach, and chickpeas in an aromatic Indian sauce combines flawlessly with the cauliflower rice, leaving us with an incredibly tasty and nutritious meal.

The beef is high in protein, containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (30%), 100% Irish Braised Beef (20%), Coconut Milk (12%), Water (9%), Chickpeas (5%), Spinach (4%), Greek Style Yogurt (4%), Medium Curry Powder (4%), Hazelnuts (3%), Fresh Lemon Juice (3%), Almonds (2%), Onions (2%), Garam Masala (1%), Fresh Parsley, Olive Oil, Salt, Black Pepper, Fresh Garlic, Fenugreek Seeds, Coriander Seeds, Cumin, Chilli Powder

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.