Keto Beef Curry

(No reviews yet)
€8.75
Shelf Life
7
Product Ranking
19, 43, 67
Energy kcal
142.85683|599.99868
Energy kj
595.71297|2501.99448
Protein
11.46929|48.17103
Carbohydrates
6.89949|28.97787
Total Sugars
2.65015|11.13065
Water
503.24417
Fat
7.70908|32.37812
Saturated Fat
2.77472|11.65384
Omega 3
0.01056|0.04436
Aoac
1.74067|7.31082
Nitrogen
7.82849
Thiamin
0.10807|0.45391
Iron
4.78419|20.09362
Copper
0.17051|0.71616
Chloride
126.21993|530.12369
Manganese
0.63934|2.68525
Selenium
3.22742|13.55517
Iodine
6.00987|25.24146
Salt
0.19193|0.8061
Potassium
444.87241|1868.46412
Calcium
82.76399|347.60874
Magnesium
47.79219|200.72721
Phosphorus
137.49694|577.48715
Glucose
3.1788
Galactose
0.50131
Fructose
3.29181
Maltose
0
Lactose
0.759
Retinol
0.31762|1.334
Retinol Equivalent
28.76226|120.8015
Carotene
170.70461|716.95937
Riboflavin
0.19076|0.8012
Niacin
2.09566|8.80176
Niacin Equivalent
3.92367|16.47943
Tryptophan
2.04802|8.60167
Folate
41.5719|174.60198
Pantothenate
0.80827|3.39473
Alcohol
0
Starch
7.0792
Oligosaccharide
3.28349
Cholesterol
22.3844|94.0145
Zinc
2.58344|10.85044
Sodium
76.77184|322.44173
Sucrose
2.29915
Biotin
4.40427|18.49795
Vitamin B6
0.26146|1.09814
Vitamin B12
0.67845|2.8495
Vitamin C
30.05809|126.24396
Vitamin D
0.2706|1.1365
Vitamin E
1.43946|6.04573
Vitamin K1
32.70836|137.37512
Sale Date To
2021-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
Any Allergies
Suphites
High In Source Of Minerals
Chloride
Calories
600 kCal Dinner
KCAL
142.85683|599.99868
PRO
11.46929|48.17103
CHO
6.89949|28.97787
FAT
7.70908|32.37812

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our most popular curry with cauliflower rice instead of regular rice! This lean Irish beef curry is high in protein, making it an ideal meal for post-training. The combination of beef, spinach, and chickpeas in an aromatic Indian sauce combines flawlessly with the cauliflower rice, leaving us with an incredibly tasty and nutritious meal.

The beef is high in protein, containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (23%), 100% Irish Braised Beef (20%), Coconut Milk (13%), Water (9%), Chickpeas (8%), Onions (6%), Medium Curry Powder (4%), Spinach (4%), Greek Style Yogurt Natural (4%), Fresh Lemon Juice (2%), Hazelnuts (2%), Almonds (2%), Garam Masala (1%), Cumin, Coriander Seeds, Fenugreek Seeds, Fresh Garlic, Olive Oil, Black Pepper, Salt, Chilli Powder, Fresh Parsley

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.