Keto Beef Curry

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€10.50
Shelf Life
7
Product Ranking
43
Energy kcal
138.88904|600.00064
Energy kj
579.16728|2502.00266
Protein
10.86188|46.92333
Carbohydrates
5.75676|24.86919
Total Sugars
2.42863|10.49169
Water
484.37526
Fat
8.04605|34.75895
Saturated Fat
3.20249|13.83475
Omega 3
0.0113|0.04884
Aoac
1.39655|6.03311
Nitrogen
7.64102
Thiamin
0.09893|0.42738
Iron
4.0762|17.60917
Copper
0.15391|0.66488
Chloride
118.02671|509.87539
Manganese
0.56218|2.42861
Selenium
3.09385|13.36544
Iodine
6.09514|26.33102
Salt
0.18487|0.79863
Potassium
411.8711|1779.28315
Calcium
76.12758|328.87113
Magnesium
43.796|189.19871
Phosphorus
129.36449|558.85462
Glucose
2.74455
Galactose
0.58096
Fructose
2.8378
Maltose
0
Lactose
0.88795
Retinol
0.36071|1.55826
Retinol Equivalent
39.79436|171.91164
Carotene
236.66011|1022.37168
Riboflavin
0.18201|0.78627
Niacin
1.99319|8.61058
Niacin Equivalent
3.78576|16.35448
Tryptophan
1.9713|8.51602
Folate
39.24788|169.55086
Pantothenate
0.74857|3.23381
Alcohol
0
Starch
5.33284
Oligosaccharide
2.69712
Cholesterol
21.77105|94.05094
Zinc
2.45468|10.60424
Sodium
73.94678|319.4501
Sucrose
2.04189
Biotin
4.39306|18.978
Vitamin B6
0.25002|1.0801
Vitamin B12
0.66155|2.85791
Vitamin C
27.53076|118.93287
Vitamin D
0.26373|1.1393
Vitamin E
1.44386|6.23749
Vitamin K1
38.63471|166.90194
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
Any Allergies
Suphites
Calories
600 kCal Dinner
Spice Level
1
KCAL
138.88904|600.00064
PRO
10.86188|46.92333
CHO
5.75676|24.86919
FAT
8.04605|34.75895

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our most popular curry with cauliflower rice instead of regular rice! This lean Irish beef curry is high in protein, making it an ideal meal for post-training. The combination of beef, spinach, and chickpeas in an aromatic Indian sauce combines flawlessly with the cauliflower rice, leaving us with an incredibly tasty and nutritious meal.

The beef is high in protein, containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (30%), 100% Irish Braised Beef (20%), Coconut Milk (12%), Water (9%), Chickpeas (5%), Greek Style Yogurt (4%), Spinach (4%), Medium Curry Powder (4%), Lemon (Juice/Zest) (3%), Hazelnuts (3%), Almonds (2%), Onions (2%), Garam Masala (1%), Fresh Parsley, Olive Oil, Salt, Black Pepper, Fresh Garlic, Coriander Seeds, Cumin, Fenugreek Seeds, Chilli Powder

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.