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Beef Curry With Cauliflower Rice

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€8.45
SKU:
600-045
Shelf Life
7
Product Ranking
none
Energy kcal
120.00065|600.00323
Energy kj
500.4027|2502.01348
Protein
9.28989|46.44947
Carbohydrates
5.20386|26.01928
Total Sugars
2.03837|10.19184
Water
415.37066
Fat
6.89174|34.45869
Saturated Fat
2.79693|13.98464
Omega 3
0.00949|0.04743
Aoac
1.13648|5.68239
Nitrogen
7.55945
Thiamin
0.08321|0.41605
Iron
3.44995|17.24977
Copper
0.12716|0.63582
Chloride
92.21104|461.0552
Manganese
0.47591|2.37957
Selenium
2.61525|13.07624
Iodine
3.94149|19.70747
Salt
0.1445|0.7225
Potassium
347.43733|1737.18665
Calcium
57.03623|285.18114
Magnesium
36.08034|180.4017
Phosphorus
106.13602|530.68011
Glucose
3.17641
Galactose
0.02343
Fructose
3.27414
Maltose
0
Lactose
0
Retinol
0.0028|0.014
Retinol Equivalent
27.4299|137.14951
Carotene
164.58325|822.91624
Riboflavin
0.149|0.74499
Niacin
1.72006|8.60029
Niacin Equivalent
3.24691|16.23457
Tryptophan
1.67611|8.38053
Folate
33.91094|169.5547
Pantothenate
0.64974|3.2487
Alcohol
0
Starch
6.6147
Oligosaccharide
3.21671
Cholesterol
18.76|93.8
Zinc
2.09436|10.47179
Sodium
57.80006|289.0003
Sucrose
2.30127
Biotin
3.56343|17.81714
Vitamin B6
0.21843|1.09215
Vitamin B12
0.56|2.8
Vitamin C
24.7539|123.76951
Vitamin D
0.224|1.12
Vitamin E
1.18459|5.92296
Vitamin K1
29.85968|149.29839
Sale Date To
2020-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,suphites,
Food Tags 2
contains_nuts,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Low In Moderate
Salt
KCAL
120.00065|600.00323
PRO
9.28989|46.44947
CHO
5.20386|26.01928
FAT
6.89174|34.45869

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our most popular curry with cauliflower rice instead of regular rice! This lean Irish beef curry is high in protein, making it an ideal meal for post-training. The combination of beef, spinach, and chickpeas in an aromatic Indian sauce combines flawlessly with the cauliflower rice, leaving us with an incredibly tasty and nutritious meal.

The beef is high in protein, containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (25%), 100% Irish Braised Beef (23%), Coconut Milk (19%), Chickpeas (8%), Onions (diced) (7%), Spinach (5%), Medium Curry Powder (4%), Fresh Lemon Juice (2%), Hazelnuts (nibs) (2%), Almonds flaked (2%), Garam Masala (1%), Fresh Garlic (1%), Fresh Parsley, Olive Oil, Salt, Black Pepper, Fenugreek Seeds, Coriander Seeds, Cumin, Chilli Powder

Allergens
Tree Nuts, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.