Next order cut-off for Monday dispatch is: 00:00:00:00
You can order in advance for up to 2 months. Choose a Sunday or Wednesday dispatch on the checkout page.
Subscription renews in 00:00:00:00
Your active subscription will renew at this time. Please check your upcoming order before this to ensure you get exactly the meals you want.
Welcome to Gourmet Fuel

Please enter a name, e-mail address and password to create an account.

Already have an account?
Log in

Please use a valid email address, such as user@example.com.

If the entered email address is associated with this store, you will receive a password reset email. If you don't receive this e-mail, please check your junk mail folder or contact us for further assistance.

Fill in your email below to request a new password. An email will be sent to the address below containing a link to verify your email address.

Your Cart
Convert Meals to Subscription
How Many Weeks Do You Want?
2 Weeks
5% Off
A great length of plan you can easily reorder as many times as you like.
4 Weeks
5% Off
Variety is key for success. Enjoy the widest range possible.
6 Weeks
10% Off
It can take up to 6 weeks to feel the full effects of good food.
8 Weeks
10% Off
Great discounts, great results. Pause or modify your orders anytime.
12 Weeks
12.5% Off
Get the best prices and enjoy the ultimate service we offer.

Beef Curry with Mango Chutney

(No reviews yet) Write a Review
€9.95
ODOO Product Id
1002
Energy kcal
153.06156|600.00133
Energy kj
638.26672|2502.00553
Protein
9.78937|38.37432
Carbohydrates
17.31035|67.85659
Total Sugars
4.30763|16.88591
Water
288.73852
Fat
4.96252|19.45308
Aoac
0.59723|2.34116
Nitrogen
6.17208
Thiamin
0.06966|0.27306
Iron
3.63139|14.23503
Copper
0.12024|0.47134
Chloride
207.99548|815.34228
Manganese
0.40482|1.58689
Selenium
4.15033|16.26929
Iodine
5.5307|21.68033
Salt
0.36333|1.42423
Potassium
261.93905|1026.80106
Calcium
55.20556|216.40581
Magnesium
30.47317|119.45484
Phosphorus
106.69861|418.25855
Glucose
0.24848
Galactose
0.50605
Fructose
0.22963
Maltose
0
Lactose
0.8004
Retinol
0.35832|1.4046
Retinol Equivalent
32.79724|128.5652
Carotene
194.66747|763.0965
Riboflavin
0.12542|0.49165
Niacin
1.80247|7.06569
Niacin Equivalent
3.48076|13.64459
Tryptophan
5.52454|21.65619
Folate
13.1735|51.64012
Pantothenate
0.3028|1.18698
Alcohol
0
Starch
45.09733
Oligosaccharide
0.17225
Cholesterol
21.59342|84.6462
Zinc
2.36191|9.25871
Sodium
145.33008|569.6939
Sucrose
0.33511
Biotin
0.55515|2.17619
Vitamin B6
0.17815|0.69833
Vitamin B12
0.65617|2.5722
Vitamin C
1.66709|6.535
Vitamin D
0.26158|1.0254
Vitamin E
0.23425|0.91824
Vitamin K1
20.53119|80.48225
Food Tags 1
milk,sesame,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
2.98164|11.68802
Omega 3
0.00528|0.02071
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
79, 91, 139
Calories
600 kCal Dinner
Spice Level
1
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
Calories
Calories
KCAL
600
PRO
9.78937|38.37432
CHO
17.31035|67.85659
FAT
4.96252|19.45308

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basketďż˝ The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, makes this dish a real showstopper when it comes to flavour. A satisfying and nutritious dish with fibre rich spinach, chickpeas and brown Basmati rice and mango chutney. You have to try it!


Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.

Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of vitamin A and folate, two very important micronutrients that contribute to eye health and and the prevention of spina bifida in newborns.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (28%), 100% Irish Braised Beef (IRE) (20%), Coconut Milk (12%), Water (10%), Mango Chutney (7%), Greek Style Yogurt (4%), Spinach (4%), Wild Rice (4%), Medium Curry Powder (3%), Chickpeas (3%), Garam Masala (1%), Onions (1%), Fresh Garlic, Coriander Seeds, Cumin, Fenugreek Seeds, Olive Oil, Black Pepper, Salt, Chilli Powder

Allergens
Milk, Sesame
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot and sleeve. Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot and sleeve. Do not pierce film of main compartment. Place in centre of oven for 20-25 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This delicious flavoursome curry is perfect for those looking for something comforting after a long day. Packed with protein and heart healthy fats, this dish is a real showstopper when it comes to nutrition. Serve with a dollop of natural yogurt and some fresh coriander.