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Beef Curry with Mango Chutney

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€9.25
ODOO Product Id
1002
Energy kcal
153.55686|600
Energy kj
640.33209|2510.1018
Protein
9.84263|38.58312
Carbohydrates
17.41836|68.27999
Total Sugars
4.32021|16.93521
Water
285.04392
Fat
4.94587|19.38783
Aoac
0.59945|2.34986
Nitrogen
6.20543
Thiamin
0.07114|0.27886
Iron
3.86294|15.14273
Copper
0.12431|0.48729
Chloride
210.5389|825.31248
Manganese
0.42664|1.67244
Selenium
4.15773|16.29829
Iodine
5.54845|21.74993
Salt
0.37009|1.45074
Potassium
272.61134|1068.63646
Calcium
58.87458|230.78836
Magnesium
31.92021|125.12724
Phosphorus
108.06427|423.61195
Glucose
0.27748
Galactose
0.50605
Fructose
0.25428
Maltose
0
Lactose
0.8004
Retinol
0.35832|1.4046
Retinol Equivalent
37.22048|145.9043
Carotene
221.20395|867.1195
Riboflavin
0.12727|0.4989
Niacin
1.82467|7.15269
Niacin Equivalent
3.49556|13.70259
Tryptophan
5.53009|21.67794
Folate
14.24029|55.82192
Pantothenate
0.30502|1.19568
Alcohol
0
Starch
45.08138
Oligosaccharide
0.1824
Cholesterol
21.59342|84.6462
Zinc
2.38226|9.33846
Sodium
148.0344|580.29485
Sucrose
0.36121
Biotin
0.55737|2.18489
Vitamin B6
0.17999|0.70558
Vitamin B12
0.65617|2.5722
Vitamin C
1.86758|7.3209
Vitamin D
0.26158|1.0254
Vitamin E
0.24719|0.96899
Vitamin K1
23.44598|91.90825
Food Tags 1
milk,sesame,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
2.928|11.47777
Omega 3
0.00528|0.02071
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
79, 91, 139
Calories
600 kCal Dinner
Spice Level
1
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
KCAL
153.55686|600
PRO
9.84263|38.58312
CHO
17.41836|68.27999
FAT
4.94587|19.38783

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, makes this dish a real showstopper when it comes to flavour. A satisfying and nutritious dish with fibre rich spinach, chickpeas and brown Basmati rice and mango chutney. You have to try it!

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.

Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of vitamin A and folate, two very important micronutrients that contribute to eye health and and the prevention of spina bifida in newborns.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (28%), 100% Irish Braised Beef (20%), Coconut Milk (12%), Water (9%), Mango Chutney (7%), Greek Style Yogurt (4%), Spinach (4%), Medium Curry Powder (4%), Wild Rice (4%), Chickpeas (3%), Garam Masala (1%), Onions (1%), Fresh Garlic, Fenugreek Seeds, Coriander Seeds, Cumin, Olive Oil, Black Pepper, Salt, Chilli Powder

Allergens
Milk, Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.