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Beef, Spinach & Chickpea Curry with Brown Basmati Rice XL

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€10.95
SKU:
900-001
ODOO Product Id
1038
Energy kcal
180.0008|900.00402
Energy kj
750.60335|3753.01676
Protein
12.67116|63.3558
Carbohydrates
16.05336|80.26682
Total Sugars
0.85065|4.25325
Water
328.16039
Fat
7.23363|36.16817
Aoac
0.77708|3.88541
Nitrogen
10.23765
Thiamin
0.1104|0.55199
Iron
5.16041|25.80207
Copper
0.14869|0.74343
Chloride
83.06187|415.30937
Manganese
0.84492|4.22461
Selenium
4.69579|23.47893
Iodine
5.24402|26.2201
Salt
0.1812|0.90602
Potassium
364.44085|1822.20423
Calcium
68.78797|343.93986
Magnesium
54.07548|270.37741
Phosphorus
163.23355|816.16773
Glucose
0.43179
Galactose
0.00203
Fructose
0.39121
Maltose
0
Lactose
0
Retinol
0.0042|0.021
Retinol Equivalent
41.44497|207.22485
Carotene
248.79783|1243.98917
Riboflavin
0.15625|0.78126
Niacin
2.75951|13.79755
Niacin Equivalent
4.90543|24.52716
Tryptophan
2.38815|11.94074
Folate
17.27252|86.36258
Pantothenate
0.39369|1.96843
Alcohol
0
Starch
65.84247
Oligosaccharide
0.4375
Cholesterol
28.17|140.85
Zinc
3.10931|15.54656
Sodium
72.48133|362.40663
Sucrose
1.10474
Biotin
1.08008|5.40041
Vitamin B6
0.24614|1.23068
Vitamin B12
0.84|4.2
Vitamin C
2.02144|10.10718
Vitamin D
0.336|1.68
Vitamin E
0.42244|2.11222
Vitamin K1
26.18667|130.93335
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
4.1714|20.85698
Omega 3
0.00393|0.01967
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
3, 15, 27, 39
High In Source Of Vitamins
Niacin B3
Calories
900 kCal XL Dinner
KCAL
180.0008|900.00402
PRO
12.67116|63.3558
CHO
16.05336|80.26682
FAT
7.23363|36.16817

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, make this dish a real showstopper when it comes to flavour. A satisfying and nutritious dish with fibre rich spinach, chickpeas and brown Basmati rice. You have to try it!

This delicious beef curry contains a high percentage of high biological value animal protein as well as plant protein from the chickpeas and rice. Brown Basmati rice has B complex vitamins that contribute to breaking down protein, carbohydrates and fats to produce energy.

This combination of beef, spinach and chickpeas in an Indian inspired aromatic and flavourful sauce is high in protein as well as being rich in many important micronutrients from the different vegetables making it the perfect dinner option at the end of the day.

Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system.

Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contrib1ute to eye health and and the prevention of spina bifida in new borns.



Ingredients

100% Irish Braised Beef (26%), Brown Basmati Rice (25%), Coconut Milk (23%), Chickpeas (9%), Spinach (6%), Medium Curry Powder (5%), Onions (diced) (2%), Garam Masala (1%), Fresh Garlic (1%), Fenugreek Seeds, Coriander Seeds, Cumin, Olive Oil, Black Pepper, Salt, Chilli Powder

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 165 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film of main compartment. Place in centre of oven for 20 - 25 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.