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Beef, Spinach & Chickpea Curry XL

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€10.95
ODOO Product Id
1038
Energy kcal
160.71414|899.9992
Energy kj
670.17798|3752.99666
Protein
11.72033|65.63385
Carbohydrates
15.64783|87.62785
Total Sugars
0.96061|5.3794
Water
454.66035
Fat
5.6935|31.8836
Aoac
1.06816|5.9817
Nitrogen
10.591
Thiamin
0.10991|0.6155
Iron
5.36645|30.05213
Copper
0.15434|0.86428
Chloride
92.29664|516.8612
Manganese
0.84685|4.74239
Selenium
4.39776|24.62745
Iodine
6.24888|34.99372
Salt
0.18357|1.028
Potassium
357.10207|1999.7716
Calcium
77.74196|435.35495
Magnesium
54.23953|303.74135
Phosphorus
159.97125|895.839
Glucose
0.29877
Galactose
0.7685
Fructose
0.27757
Maltose
0
Lactose
1.219
Retinol
0.38232|2.141
Retinol Equivalent
31.82241|178.2055
Carotene
188.76185|1057.06635
Riboflavin
0.15347|0.85944
Niacin
2.54633|14.25945
Niacin Equivalent
4.47439|25.0566
Tryptophan
2.19306|12.28115
Folate
15.84258|88.71845
Pantothenate
0.38123|2.13488
Alcohol
0
Starch
69.8547
Oligosaccharide
0.3707
Cholesterol
25.21532|141.2058
Zinc
2.88123|16.1349
Sodium
73.42865|411.20047
Sucrose
1.0228
Biotin
1.06917|5.98735
Vitamin B6
0.21968|1.23019
Vitamin B12
0.7642|4.2795
Vitamin C
1.54206|8.63555
Vitamin D
0.30473|1.7065
Vitamin E
0.35837|2.00686
Vitamin K1
19.16781|107.33973
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
3.01371|16.87677
Omega 3
0.00239|0.01337
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
7, 31, 55, 79, 115
High In Source Of Vitamins
Niacin B3
Calories
900 kCal XL Dinner
KCAL
160.71414|899.9992
PRO
11.72033|65.63385
CHO
15.64783|87.62785
FAT
5.6935|31.8836

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, make this dish a real showstopper when it comes to flavour. A satisfying and nutritious dish with fibre rich spinach, chickpeas and brown Basmati rice. You have to try it!

This delicious beef curry contains a high percentage of high biological value animal protein as well as plant protein from the chickpeas and rice. Brown Basmati rice has B complex vitamins that contribute to breaking down protein, carbohydrates and fats to produce energy.

This combination of beef, spinach and chickpeas in an Indian inspired aromatic and flavourful sauce is high in protein as well as being rich in many important micronutrients from the different vegetables making it the perfect dinner option at the end of the day.

Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system.

Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contrib1ute to eye health and and the prevention of spina bifida in new borns.



Ingredients

Brown Basmati Rice (24%), 100% Irish Braised Beef (23%), Coconut Milk (16%), Water (12%), Chickpeas (8%), Medium Curry Powder (5%), Spinach (5%), Greek Style Yogurt (Low Fat) (5%), Garam Masala (1%), Onions (1%), Fenugreek Seeds, Coriander Seeds, Cumin, Fresh Garlic, Olive Oil, Black Pepper, Salt, Chilli Powder

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.