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Beef, Spinach & Chickpea Curry

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€8.75
ODOO Product Id
1002
Energy kcal
162.16157|599.99782
Energy kj
676.21375|2501.99089
Protein
11.73596|43.42306
Carbohydrates
15.78048|58.38776
Total Sugars
0.98427|3.6418
Water
302.29058
Fat
5.78842|21.41717
Aoac
1.007|3.7259
Nitrogen
7.00887
Thiamin
0.11176|0.41349
Iron
5.49688|20.33845
Copper
0.15805|0.58477
Chloride
94.8181|350.82695
Manganese
0.85628|3.16825
Selenium
4.45546|16.48519
Iodine
6.35001|23.49505
Salt
0.18829|0.69667
Potassium
363.34278|1344.36828
Calcium
79.37486|293.68699
Magnesium
55.30915|204.64387
Phosphorus
161.65349|598.11792
Glucose
0.20337
Galactose
0.52542
Fructose
0.18888
Maltose
0
Lactose
0.83343
Retinol
0.39552|1.46344
Retinol Equivalent
32.85822|121.57541
Carotene
194.83053|720.87296
Riboflavin
0.15547|0.57522
Niacin
2.58788|9.57516
Niacin Equivalent
4.51496|16.70535
Tryptophan
2.2013|8.14479
Folate
16.07609|59.48155
Pantothenate
0.38771|1.43454
Alcohol
0
Starch
46.32497
Oligosaccharide
0.20085
Cholesterol
25.44474|94.14552
Zinc
2.9067|10.75479
Sodium
75.31574|278.66823
Sucrose
0.6632
Biotin
1.09481|4.0508
Vitamin B6
0.22195|0.8212
Vitamin B12
0.77145|2.85435
Vitamin C
1.59547|5.90323
Vitamin D
0.3076|1.13812
Vitamin E
0.33203|1.22851
Vitamin K1
19.83426|73.38678
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
3.09779|11.46184
Omega 3
0.00247|0.00912
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
7, 31, 55, 79, 115
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, make this dish a real showstopper when it comes to flavour. A satisfying and nutritious dish with fibre rich spinach, chickpeas and brown Basmati rice. You have to try it!

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.

Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contribute to eye health and and the prevention of spina bifida in new borns.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.



Ingredients

Brown Basmati Rice (24%), 100% Irish Braised Beef (23%), Coconut Milk (16%), Water (12%), Medium Curry Powder (6%), Chickpeas (6%), Spinach (5%), Greek Style Yogurt (Low Fat) (5%), Garam Masala (2%), Onions (1%), Cumin, Coriander Seeds, Fenugreek Seeds, Fresh Garlic, Olive Oil, Black Pepper, Salt, Chilli Powder

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.