Beef, Spinach & Chickpea Curry

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€9.25
ODOO Product Id
1002
Energy kcal
153.84644|600.0011
Energy kj
641.53964|2502.00458
Protein
10.979|42.81809
Carbohydrates
14.55207|56.75308
Total Sugars
1.10842|4.32284
Water
312.12708
Fat
5.74691|22.41294
Aoac
0.86415|3.37017
Nitrogen
6.91578
Thiamin
0.10461|0.40797
Iron
4.37255|17.05295
Copper
0.13112|0.51136
Chloride
86.63295|337.8685
Manganese
0.73549|2.86839
Selenium
4.231|16.50089
Iodine
6.25366|24.38928
Salt
0.16886|0.65856
Potassium
331.52693|1292.95501
Calcium
68.57133|267.42819
Magnesium
48.51234|189.19812
Phosphorus
149.46038|582.8955
Glucose
0.33484
Galactose
0.57925
Fructose
0.30224
Maltose
0
Lactose
0.91618
Retinol
0.41214|1.60736
Retinol Equivalent
44.90996|175.14883
Carotene
267.02949|1041.41503
Riboflavin
0.14591|0.56904
Niacin
2.42611|9.46185
Niacin Equivalent
4.32222|16.85665
Tryptophan
2.10038|8.19149
Folate
17.38838|67.8147
Pantothenate
0.37716|1.47091
Alcohol
0
Starch
45.67137
Oligosaccharide
0.2095
Cholesterol
24.14588|94.16893
Zinc
2.69535|10.51186
Sodium
67.54435|263.42296
Sucrose
0.74649
Biotin
1.05469|4.11327
Vitamin B6
0.21515|0.8391
Vitamin B12
0.73327|2.85975
Vitamin C
2.73762|10.67673
Vitamin D
0.29229|1.13992
Vitamin E
0.32749|1.27722
Vitamin K1
28.78909|112.27744
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
3.36355|13.11785
Omega 3
0.00283|0.01102
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
79, 91
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
Spice Level
1
High In Source Of Vitamins
Niacin B3
KCAL
153.84644|600.0011
PRO
10.979|42.81809
CHO
14.55207|56.75308
FAT
5.74691|22.41294

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, make this dish a real showstopper when it comes to flavour. A satisfying and nutritious dish with fibre rich spinach, chickpeas and brown Basmati rice. You have to try it!

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.

Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contribute to eye health and and the prevention of spina bifida in new borns.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

Brown Basmati Rice (31%), 100% Irish Braised Beef (23%), Coconut Milk (14%), Water (11%), Greek Style Yogurt (5%), Spinach (5%), Medium Curry Powder (4%), Chickpeas (4%), Garam Masala (1%), Onions (1%), Fresh Garlic, Coriander Seeds, Cumin, Fenugreek Seeds, Olive Oil, Black Pepper, Salt, Chilli Powder, Fresh Parsley

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.