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Beef, Spinach & Chickpea Curry with Brown Basmati Rice

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€8.45
SKU:
600-001
ODOO Product Id
1002
Energy kcal
142.85595|599.995
Energy kj
595.70932|2501.97915
Protein
10.13517|42.5677
Carbohydrates
12.91743|54.2532
Total Sugars
0.66|2.772
Water
220.0566
Fat
5.62729|23.6346
Aoac
0.60686|2.54881
Nitrogen
6.87675
Thiamin
0.08749|0.36745
Iron
3.9981|16.792
Copper
0.11594|0.48695
Chloride
64.51619|270.96801
Manganese
0.67186|2.8218
Selenium
3.73852|15.7018
Iodine
4.15588|17.45471
Salt
0.14047|0.58995
Potassium
285.9511|1200.9946
Calcium
53.43376|224.4218
Magnesium
42.52962|178.6244
Phosphorus
130.05981|546.2512
Glucose
0.27771
Galactose
0.0013
Fructose
0.25171
Maltose
0
Lactose
0
Retinol
0.00333|0.014
Retinol Equivalent
31.676|133.0392
Carotene
190.21176|798.8894
Riboflavin
0.12355|0.51893
Niacin
2.18321|9.1695
Niacin Equivalent
3.90819|16.4144
Tryptophan
1.90976|8.021
Folate
13.55831|56.9449
Pantothenate
0.31193|1.31011
Alcohol
0
Starch
44.9141
Oligosaccharide
0.3297
Cholesterol
22.35714|93.9
Zinc
2.46967|10.3726
Sodium
56.1861|235.98161
Sucrose
0.7544
Biotin
0.85648|3.59721
Vitamin B6
0.19525|0.82004
Vitamin B12
0.66667|2.8
Vitamin C
1.54229|6.47761
Vitamin D
0.26667|1.12
Vitamin E
0.35692|1.49905
Vitamin K1
19.98081|83.9194
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
3.2075|13.4715
Omega 3
0.00305|0.0128
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
3, 15, 27, 39
Calories
600 kCal Dinner
KCAL
142.85595|599.995
PRO
10.13517|42.5677
CHO
12.91743|54.2532
FAT
5.62729|23.6346

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, make this dish a real showstopper when it comes to flavour. A satisfying and nutritious dish with fibre rich spinach, chickpeas and brown Basmati rice. You have to try it!

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.

Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contribute to eye health and and the prevention of spina bifida in new borns.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.



Ingredients

100% Irish Braised Beef (26%), Brown Basmati Rice (25%), Coconut Milk (22%), Chickpeas (11%), Spinach (6%), Medium Curry Powder (5%), Onions (diced) (2%), Garam Masala (1%), Fresh Garlic (1%), Fenugreek Seeds, Coriander Seeds, Cumin, Olive Oil, Black Pepper, Salt, Chilli Powder

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.