null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Beef, Spinach & Chickpea Curry

(No reviews yet) Write a Review
€8.75
ODOO Product Id
1002
Energy kcal
162.16178|599.99859
Energy kj
676.21462|2501.9941
Protein
11.41191|42.22408
Carbohydrates
14.43359|53.4043
Total Sugars
0.70334|2.60235
Water
298.73367
Fat
6.53108|24.16501
Aoac
0.96343|3.56471
Nitrogen
6.8231
Thiamin
0.10205|0.37758
Iron
5.47117|20.24332
Copper
0.15383|0.56916
Chloride
82.55515|305.45406
Manganese
0.81835|3.02788
Selenium
4.21761|15.60514
Iodine
4.68542|17.33605
Salt
0.18058|0.66814
Potassium
348.30357|1288.7232
Calcium
71.06167|262.92819
Magnesium
52.83043|195.4726
Phosphorus
149.85328|554.45715
Glucose
0.20449
Galactose
0
Fructose
0.18999
Maltose
0
Lactose
0
Retinol
0.00378|0.014
Retinol Equivalent
32.45026|120.06597
Carotene
194.71653|720.45115
Riboflavin
0.14421|0.53358
Niacin
2.52434|9.34007
Niacin Equivalent
4.36735|16.15919
Tryptophan
2.11771|7.83553
Folate
14.83871|54.90322
Pantothenate
0.35195|1.30222
Alcohol
0
Starch
42.39297
Oligosaccharide
0.18885
Cholesterol
25.37838|93.9
Zinc
2.84918|10.54198
Sodium
72.23108|267.25501
Sucrose
0.62205
Biotin
0.96509|3.57085
Vitamin B6
0.21916|0.81091
Vitamin B12
0.75676|2.8
Vitamin C
1.54694|5.72366
Vitamin D
0.3027|1.12
Vitamin E
0.31866|1.17903
Vitamin K1
19.82173|73.34039
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
3.77696|13.97475
Omega 3
0.00184|0.00681
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
7, 31, 55, 79, 115
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
KCAL
162.16178|599.99859
PRO
11.41191|42.22408
CHO
14.43359|53.4043
FAT
6.53108|24.16501

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, make this dish a real showstopper when it comes to flavour. A satisfying and nutritious dish with fibre rich spinach, chickpeas and brown Basmati rice. You have to try it!

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system. Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.

Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contribute to eye health and and the prevention of spina bifida in new borns.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.



Ingredients

100% Irish Braised Beef (24%), Brown Basmati Rice (23%), Coconut Milk (21%), Water (12%), Medium Curry Powder (6%), Spinach (5%), Chickpeas (5%), Garam Masala (2%), Onions (1%), Cumin, Coriander Seeds, Fenugreek Seeds, Fresh Garlic, Olive Oil, Black Pepper, Salt, Chilli Powder

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.