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Bolognese With Basmati Rice XL

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€10.95
SKU:
900-013
ODOO Product Id
1046
Energy kcal
147.54047|899.99687
Energy kj
615.24376|3752.98696
Protein
8.40057|51.24347
Carbohydrates
21.8548|133.31429
Total Sugars
1.70836|10.42102
Water
391.83638
Fat
2.94655|17.97398
Aoac
2.18119|13.30524
Nitrogen
8.30297
Thiamin
0.12225|0.74573
Iron
2.44037|14.88627
Copper
0.14281|0.87113
Chloride
194.49971|1186.4482
Manganese
0.43375|2.6459
Selenium
5.48902|33.48303
Iodine
3.73334|22.77337
Salt
0.28438|1.73473
Potassium
256.47374|1564.4898
Calcium
76.30648|465.46952
Magnesium
27.82242|169.71676
Phosphorus
91.73637|559.59187
Glucose
4.75655
Galactose
0.05997
Fructose
4.74798
Maltose
0
Lactose
0
Retinol
0.00281|0.01713
Retinol Equivalent
65.6725|400.60227
Carotene
393.26327|2398.90596
Riboflavin
0.08985|0.54811
Niacin
2.52464|15.40031
Niacin Equivalent
3.94968|24.09308
Tryptophan
1.60973|9.81936
Folate
24.2222|147.75543
Pantothenate
0.31578|1.92625
Alcohol
0
Starch
122.49353
Oligosaccharide
0.38552
Cholesterol
9.09387|55.47262
Zinc
1.67912|10.24266
Sodium
113.75262|693.89101
Sucrose
0.92428
Biotin
1.0843|6.61426
Vitamin B6
0.21217|1.29423
Vitamin B12
0.49156|2.99852
Vitamin C
5.69157|34.71858
Vitamin D
0.12289|0.74963
Vitamin E
0.68305|4.16658
Vitamin K1
16.51082|100.716
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.83039|5.06536
Omega 3
0.03106|0.18945
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
57
High In Source Of Vitamins
Niacin B3
Calories
900 kCal XL Dinner
High In Source Of Minerals
Iron
Low In Moderate
Fat
Low In Moderate
Salt
KCAL
147.54047|899.99687
PRO
8.40057|51.24347
CHO
21.8548|133.31429
FAT
2.94655|17.97398

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The tender 100% Irish lean beef is served with Basmati rice along with carrots, onions and mushrooms for added texture and all important micronutrients all combined together in a classic flavourful and rich tomato sauce.

Our Bolognese with Basmati Rice is high in carbohydrates and protein making it a delicious and nutritious option after a tough workout or at the end of the day!

The high carbohydrate content with help to restore your glycogen levels and the protein will aid in tissue repair and muscle development.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during the workout.

The Basmati Rice has a high carbohydrate content and this is important for recovery. As mentioned, the biggest reason carbohydrates are so important after workout is that they replenish glycogen stores that are used up during exercise.

The carrots add a vibrant colour and crunchy texture and they are full of goodness. Most of there health benefits can be attributed to their high beta-carotene and fibre content. Beta-carotene is a powerful antioxidant that helps to protect the cells in the body from the damaging effects of harmful free radicals in the body.



Ingredients

White Basmati Rice (37%), Plum Tomatoes tinned (21%), 100% Irish Extra Lean Beef Mince (18%), Water (7%), Wild Rice (4%), Spinach (3%), Onions (diced) (3%), Dried Oregano (3%), Fresh Basil (2%), Tomato Puree (2%), Olive Oil (1%), Fresh Garlic, Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 165 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film of main compartment. Place in centre of oven for 20 - 25 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.