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Bolognese With Basmati Rice

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€8.45
SKU:
600-013
ODOO Product Id
1013
Energy kcal
113.20676|599.99585
Energy kj
472.07221|2501.9827
Protein
7.78761|41.27433
Carbohydrates
13.78345|73.05226
Total Sugars
1.75866|9.32089
Water
346.40586
Fat
2.99139|15.85439
Aoac
2.10428|11.15267
Nitrogen
6.65887
Thiamin
0.11139|0.59035
Iron
2.34818|12.44537
Copper
0.1149|0.60898
Chloride
194.39181|1030.2766
Manganese
0.36525|1.93583
Selenium
4.12673|21.87166
Iodine
3.86578|20.48862
Salt
0.2942|1.55924
Potassium
254.51777|1348.94417
Calcium
77.98963|413.34504
Magnesium
25.56048|135.47055
Phosphorus
81.01071|429.35675
Glucose
4.27491
Galactose
0.05397
Fructose
4.2672
Maltose
0
Lactose
0
Retinol
0.00291|0.01542
Retinol Equivalent
68.0208|360.51025
Carotene
407.32546|2158.82495
Riboflavin
0.08905|0.47194
Niacin
2.44943|12.98198
Niacin Equivalent
3.68355|19.52282
Tryptophan
1.42541|7.55468
Folate
23.18906|122.90201
Pantothenate
0.2803|1.48561
Alcohol
0
Starch
63.37052
Oligosaccharide
0.34694
Cholesterol
9.41905|49.92096
Zinc
1.55569|8.24517
Sodium
117.67837|623.69537
Sucrose
0.77458
Biotin
0.99145|5.25469
Vitamin B6
0.20854|1.10526
Vitamin B12
0.50914|2.69843
Vitamin C
5.89509|31.24396
Vitamin D
0.12728|0.67461
Vitamin E
0.69795|3.69912
Vitamin K1
17.10121|90.63641
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
Ready To Eat Heat
Ready to Heat
Shelf Life
7
Saturated Fat
0.84378|4.47206
Omega 3
0.02899|0.15367
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
57
Calories
600 kCal Dinner
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin K
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Niacin B3
KCAL
113.20676|599.99585
PRO
7.78761|41.27433
CHO
13.78345|73.05226
FAT
2.99139|15.85439

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The tender 100% Irish lean beef is served with Basmati rice along with carrots, onions and mushrooms for added texture and all important micronutrients all combined together in a classic flavourful and rich tomato sauce.

Our Bolognese with Basmati Rice is high in carbohydrates and protein making it a delicious and nutritious option after a tough workout or at the end of the day!

The high carbohydrate content with help to restore your glycogen levels and the protein will aid in tissue repair and muscle development.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during the workout.

The Basmati Rice has a high carbohydrate content and this is important for recovery. As mentioned, the biggest reason carbohydrates are so important after workout is that they replenish glycogen stores that are used up during exercise.

The carrots add a vibrant colour and crunchy texture and they are full of goodness. Most of there health benefits can be attributed to their high beta-carotene and fibre content.



Ingredients

Plum Tomatoes tinned (25%), White Basmati Rice (25%), 100% Irish Extra Lean Beef Mince (22%), Water (8%), Spinach (3%), Onions (diced) (3%), Dried Oregano (3%), Fresh Basil (3%), Wild Rice (3%), Tomato Puree (2%), Olive Oil (1%), Fresh Garlic, Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.