|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
The tender 100% Irish lean beef is served with Basmati rice along with carrots, onions and mushrooms for added texture and all important micronutrients all combined together in a classic flavourful and rich tomato sauce.Our Bolognese with Basmati Rice is high in carbohydrates and protein making it a delicious and nutritious option after a tough workout or at the end of the day!
The high carbohydrate content with help to restore your glycogen levels and the protein will aid in tissue repair and muscle development.
The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during the workout.
The Basmati Rice has a high carbohydrate content and this is important for recovery. As mentioned, the biggest reason carbohydrates are so important after workout is that they replenish glycogen stores that are used up during exercise.
The carrots add a vibrant colour and crunchy texture and they are full of goodness. Most of there health benefits can be attributed to their high beta-carotene and fibre content.
Plum Tomatoes tinned (25%), White Basmati Rice (25%), 100% Irish Extra Lean Beef Mince (22%), Water (8%), Spinach (3%), Onions (diced) (3%), Dried Oregano (3%), Fresh Basil (3%), Wild Rice (3%), Tomato Puree (2%), Olive Oil (1%), Fresh Garlic, Salt, Black Pepper
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.