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Hearty Beef Stew XL

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€11.95
ODOO Product Id
1044
Energy kcal
97.08698|899.99633
Energy kj
404.85272|3752.98469
Protein
8.34176|77.32807
Carbohydrates
9.69769|89.89759
Total Sugars
3.78661|35.1019
Water
1042.4169
Fat
2.76991|25.67708
Aoac
2.02039|18.72905
Nitrogen
12.40255
Thiamin
0.1421|1.31725
Iron
1.42498|13.20959
Copper
0.06004|0.55658
Chloride
123.25203|1142.54636
Manganese
0.20714|1.92021
Selenium
2.57177|23.84035
Iodine
4.47409|41.47478
Salt
0.14182|1.31463
Potassium
340.71907|3158.46578
Calcium
29.68748|275.20296
Magnesium
19.95577|184.98997
Phosphorus
87.85862|814.44937
Glucose
7.61592
Galactose
0.04638
Fructose
6.72539
Maltose
0.01855
Lactose
0.01855
Retinol
2.87899|26.6882
Retinol Equivalent
331.41865|3072.25092
Carotene
1970.62658|18267.7084
Riboflavin
0.10207|0.94619
Niacin
1.70718|15.82554
Niacin Equivalent
3.41536|31.66035
Tryptophan
1.70918|15.84409
Folate
17.92036|166.12177
Pantothenate
0.39727|3.68273
Alcohol
9.4341
Starch
47.11484
Oligosaccharide
3.74767
Cholesterol
22.09524|204.82291
Zinc
2.01139|18.64556
Sodium
56.72614|525.85129
Sucrose
15.2133
Biotin
0.91563|8.48791
Vitamin B6
0.21815|2.02226
Vitamin B12
0.64244|5.95545
Vitamin C
5.91908|54.86991
Vitamin D
0.25918|2.40259
Vitamin E
0.40028|3.71056
Vitamin K1
1.99037|18.45076
Food Tags 1
gluten,milk,fish,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.83157|7.70869
Omega 3
0.01301|0.12059
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Product Ranking
7, 61, 85, 136
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin B12
High In Source Of Minerals
Zinc
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
Calories
900 kCal XL Dinner
Low In Moderate
Fat
Spice Level
0
KCAL
97.08698|899.99633
PRO
8.34176|77.32807
CHO
9.69769|89.89759
FAT
2.76991|25.67708

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A real winter warmer, our tender braised beef stew is served with a variety of root vegetables like parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The rich and delicious jus is packed full of flavour from bay leaves, Worcestershire sauce and thyme. High on flavour and nutrition.

The Hearty Beef Stew manages to be comforting yet nutritious, loaded with many health benefits, great for those looking for a nourishing dinner option at the end of the day.

The lean 100% Irish beef in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for the growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The health benefits of parsnips range from reducing cholesterol levels to help to maintain a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Braised Beef (20%), Carrots (16%), Potatoes (15%), Water (13%), Parsnips (11%), Red Wine (Sulphites) (8%), Onions (8%), Tomato Puree (2%), Plain Flour (Wheat) (2%), Balsamic Vinegar (Sulphites) (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Olive Oil (1%), Bay Leaf, Fresh Garlic, Butter Salted, Thyme, Fresh Parsley

Allergens
Gluten (Wheat, Barley), Milk, Fish, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.