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Braised Beef & Root Vegetable Stew XL

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€10.95
SKU:
900-010
ODOO Product Id
1044
Energy kcal
104.04646|900.00186
Energy kj
433.87373|3753.00774
Protein
7.2469|62.68567
Carbohydrates
12.85308|111.17918
Total Sugars
3.35021|28.97928
Water
1129.80245
Fat
2.62739|22.72694
Aoac
2.49483|21.58031
Nitrogen
10.06
Thiamin
0.19133|1.65503
Iron
1.11674|9.65976
Copper
0.07753|0.67067
Chloride
133.07782|1151.12316
Manganese
0.28012|2.42305
Selenium
2.24097|19.38442
Iodine
4.01675|34.74485
Salt
0.14626|1.26518
Potassium
428.2023|3703.9499
Calcium
27.6145|238.86541
Magnesium
22.79615|197.18674
Phosphorus
85.05696|735.74268
Glucose
7.3557
Galactose
0.05409
Fructose
6.70666
Maltose
0.01082
Lactose
0.02163
Retinol
4.15931|35.97801
Retinol Equivalent
278.12459|2405.77773
Carotene
1643.44532|14215.80198
Riboflavin
0.08629|0.74639
Niacin
1.54817|13.39169
Niacin Equivalent
3.02506|26.16681
Tryptophan
1.48064|12.80756
Folate
23.21008|200.76723
Pantothenate
0.48521|4.19707
Alcohol
2.56368
Starch
77.34298
Oligosaccharide
2.47714
Cholesterol
18.12037|156.74123
Zinc
1.71575|14.8412
Sodium
58.50542|506.07188
Sucrose
14.76548
Biotin
0.74657|6.45787
Vitamin B6
0.21759|1.88219
Vitamin B12
0.51522|4.45669
Vitamin C
11.30241|97.76585
Vitamin D
0.20884|1.80647
Vitamin E
0.4702|4.06727
Vitamin K1
2.10967|18.24862
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.81535|7.05281
Omega 3
0.01501|0.12981
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Product Ranking
18, 42
Calories
900 kCal XL Dinner
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Low In Moderate
Fat
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
KCAL
104.04646|900.00186
PRO
7.2469|62.68567
CHO
12.85308|111.17918
FAT
2.62739|22.72694

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A real winter warmer, our tender braised beef stew is served with a variety of root vegetables like sweet potato, parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The light jus is packed full of flavour from bay leaves, rosemary and garlic. High on flavour and nutrition.

The Braised Beef Stew with Sweet Root Vegetables manages to comforting yet nutritious, loaded with many health benefits, great for those looking for a high calories dinner option at the end of the day. Sweet Potato is full of essential vitamins and minerals that help to support a healthy immune system. Being very rich in beta carotene, vitamin C and iron sweet potatoes are excellent immune system boosters and will help you to feel energised at the end of the day. Not only are parsnips a delicious root vegetable but they also contain many key vitamins and minerals essential for human health.

The health benefits of parsnips range from reducing cholesterol levels to help maintaining a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function. Carrots provide a vibrant and delicious crunch to this meal and the certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.



Ingredients

Potatoes (28%), Water (17%), 100% Irish Braised Beef (13%), Parsnips (11%), Carrots (8%), Onions (8%), Sweet Potato (7%), Tomato Puree (2%), Red Wine (Sulphites) (2%), Olive Oil (1%), Thyme (1%), Fresh Garlic (1%), Butter Salted, Bay Leaf, Black Pepper, Salt

Allergens
Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.