Hearty Beef Stew XL

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€10.95
ODOO Product Id
1044
Energy kcal
97.08735|899.99973
Energy kj
404.85425|3752.99886
Protein
8.34147|77.32546
Carbohydrates
9.69753|89.89607
Total Sugars
3.78594|35.09565
Water
1042.12643
Fat
2.77015|25.67929
Aoac
2.02057|18.73067
Nitrogen
12.40362
Thiamin
0.14211|1.31736
Iron
1.4211|13.17362
Copper
0.06005|0.55663
Chloride
123.1826|1141.90272
Manganese
0.20716|1.92038
Selenium
2.571|23.83313
Iodine
4.47447|41.47836
Salt
0.14179|1.31435
Potassium
340.36816|3155.21283
Calcium
29.58996|274.29897
Magnesium
19.94648|184.90387
Phosphorus
87.83417|814.22274
Glucose
7.61658
Galactose
0.04639
Fructose
6.72597
Maltose
0.01855
Lactose
0.01855
Retinol
2.87923|26.6905
Retinol Equivalent
331.10997|3069.38945
Carotene
1968.77496|18250.54387
Riboflavin
0.10208|0.94627
Niacin
1.70733|15.8269
Niacin Equivalent
3.41565|31.66308
Tryptophan
1.70933|15.84546
Folate
17.83684|165.34754
Pantothenate
0.39731|3.68305
Alcohol
9.43491
Starch
47.1189
Oligosaccharide
3.74799
Cholesterol
22.09715|204.84058
Zinc
2.01056|18.63789
Sodium
56.71402|525.73892
Sucrose
15.21461
Biotin
0.91471|8.47936
Vitamin B6
0.21817|2.02243
Vitamin B12
0.6425|5.95596
Vitamin C
5.82452|53.9933
Vitamin D
0.2592|2.40279
Vitamin E
0.39931|3.7016
Vitamin K1
1.71633|15.9104
Food Tags 1
gluten,milk,fish,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.83165|7.70935
Omega 3
0.01301|0.1206
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Product Ranking
61, 85, 136
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin B12
High In Source Of Minerals
Zinc
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
Calories
900 kCal XL Dinner
Low In Moderate
Fat
KCAL
97.08735|899.99973
PRO
8.34147|77.32546
CHO
9.69753|89.89607
FAT
2.77015|25.67929

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A real winter warmer, our tender braised beef stew is served with a variety of root vegetables like parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The rich and delicious jus is packed full of flavour from bay leaves, Worcestershire sauce and thyme. High on flavour and nutrition.

The Hearty Beef Stew manages to be comforting yet nutritious, loaded with many health benefits, great for those looking for a nourishing dinner option at the end of the day.

The lean 100% Irish beef in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for the growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The health benefits of parsnips range from reducing cholesterol levels to help to maintain a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Braised Beef (20%), Carrots (16%), Potatoes (15%), Water (13%), Parsnips (11%), Red Wine (Sulphites) (8%), Onions (8%), Tomato Puree (2%), Plain Flour (Wheat) (2%), Balsamic Vinegar (Sulphites) (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Olive Oil (1%), Bay Leaf, Butter Salted, Fresh Garlic, Thyme

Allergens
Gluten, Milk, Fish, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.