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Braised Pork, Glazed Root Veg & Mash

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€9.95
Shelf Life
7
new-product
true
Product Ranking
42, 72
Energy kcal
129.03179|599.99783
Energy kj
538.06257|2501.99094
Protein
11.30142|52.55162
Carbohydrates
13.2133|61.44183
Total Sugars
3.73557|17.37042
Water
462.20269
Fat
3.44143|16.00267
Saturated Fat
1.17968|5.48553
Omega 3
0.00912|0.04241
Aoac
2.29486|10.67108
Nitrogen
7.22118
Thiamin
0.58944|2.74091
Iron
0.6353|2.95415
Copper
0.07813|0.36331
Chloride
182.37018|848.02134
Manganese
0.20529|0.95458
Selenium
5.71999|26.59796
Iodine
2.52626|11.74709
Salt
47.60881|221.38098
Potassium
461.81237|2147.42754
Calcium
23.24864|108.10616
Magnesium
24.77513|115.20434
Phosphorus
123.35704|573.61023
Glucose
3.90983
Galactose
0.02685
Fructose
4.6022
Maltose
0.00083
Lactose
0.32208
Retinol
3.27738|15.23984
Retinol Equivalent
295.79002|1375.42361
Carotene
1755.79655|8164.45396
Riboflavin
0.13344|0.6205
Niacin
2.71098|12.60608
Niacin Equivalent
4.6523|21.63319
Tryptophan
4.0613|18.88507
Folate
23.37375|108.68795
Pantothenate
0.88311|4.10648
Alcohol
0
Starch
42.56474
Oligosaccharide
0.62364
Cholesterol
24.62221|114.49328
Zinc
0.85638|3.98218
Sodium
19043.52557|88552.39388
Sucrose
7.47767
Biotin
0.70029|3.25636
Spice Level
0
Vitamin B6
0.30326|1.41016
Vitamin B12
0.39061|1.81632
Vitamin C
9.77262|45.4427
Vitamin D
0.19228|0.89408
Vitamin E
0.20561|0.95609
Vitamin K1
1.60931|7.48329
Sale Date To
2023-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,celery,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_pork,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,High Protein,
Calories
600 kCal Dinner
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
KCAL
129.03179|599.99783
PRO
11.30142|52.55162
CHO
13.2133|61.44183
FAT
3.44143|16.00267

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

If you're a fan of a roast dinner then you will love this! Our Braised Pork, Glazed Root Veg & Mash is a delicious take on a traditional pork roast. Our tender pulled pork is paired with honey glazed root veg and our signature champ mash. Drizzled with our homemade red onion jus to finish, what's not to love?

The tender pork in this dish is high in protein, containing essential amino acids required by the body as well as being high in thiamine, zinc and B vitamins. Pork is a great source of selenium, a mineral that most of us don't get enough of!

Our champ mash is made using a traditional family recipe. Our potatoes are steam cooked and mashed with spring onion, Dijon mustard and milk for incredible flavour. There is a reason why potatoes are a staple in many people's diets as not only are they tasty but they contain a wealth of health benefits!

Carrots and parsnips provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (34%), 100% Irish Pork Scotch Fillet (23%), Beef Stock (16%), Parsnips (8%), Carrots (8%), Red Onion (6%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Fresh Garlic (1%), Honey (1%), Butter Salted, Black Pepper, Salt, Corn Flour, Plain Flour (Wheat), Thyme, Olive Oil

Allergens
Mustard, Milk, Gluten (Wheat), Celery, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.