Bubble & Squeak XL

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€11.95
Shelf Life
7
Product Ranking
22, 56
Energy kcal
148.27072|900.00325
Energy kj
618.28889|3753.01357
Protein
10.82337|65.69788
Carbohydrates
12.31953|74.77956
Total Sugars
1.79339|10.88586
Water
636.69538
Fat
6.18879|37.56594
Saturated Fat
2.31479|14.05078
Omega 3
0.15412|0.9355
Aoac
2.38885|14.50031
Nitrogen
10.52746
Thiamin
0.42933|2.60605
Iron
0.72556|4.40416
Copper
0.09507|0.5771
Chloride
1152.53372|6995.87966
Manganese
0.20416|1.23924
Selenium
5.91057|35.87718
Iodine
5.06292|30.73191
Salt
1.27856|7.76087
Potassium
435.97431|2646.36408
Calcium
26.66463|161.85431
Magnesium
26.51251|160.93095
Phosphorus
99.83925|606.02422
Glucose
5.44293
Galactose
0.05467
Fructose
4.71397
Maltose
0
Lactose
0.06075
Retinol
16.56281|100.53629
Retinol Equivalent
39.88086|242.0768
Carotene
139.25174|845.25806
Riboflavin
0.08507|0.51635
Niacin
3.04035|18.45494
Niacin Equivalent
4.82273|29.27398
Tryptophan
1.82141|11.05595
Folate
22.02404|133.68592
Pantothenate
0.9007|5.46723
Alcohol
0
Starch
63.91192
Oligosaccharide
0
Cholesterol
15.39691|93.45926
Zinc
1.0398|6.31161
Sodium
511.42469|3104.34787
Sucrose
0.69252
Biotin
1.21894|7.39898
Vitamin B6
0.33826|2.05325
Vitamin B12
0.01001|0.06075
Vitamin C
21.31549|129.38504
Vitamin D
0.32125|1.94998
Vitamin E
0.1261|0.76541
Vitamin K1
69.61886|422.58651
Sale Date To
2022-12-31
Sale Date From
2020-11-11
Food Tags 1
mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_pork,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
Spice Level
0
KCAL
148.27072|900.00325
PRO
10.82337|65.69788
CHO
12.31953|74.77956
FAT
6.18879|37.56594

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
It doesn't get more Irish than this! Our take on the classic Bacon, Cabbage and Spuds dish... Bubble & Squeak! Slow-cooked 100% Irish ham with savoy cabbage, sauteed potatoes infused with dijon mustard and cracked black pepper. The perfect wholesome and nourishing dish to finish a long day.

This dish is packed with lean protein from the 100% Irish ham. It is also an amazing source of selenium, phosphorus, zinc, vitamin B6, B12, riboflavin, niacin, and folate, which contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Despite its impressive nutrient content, cabbage is often overlooked. It has an impressive nutrient profile and is packed with Vitamin K which contributes to normal blood clotting and the maintenance of normal bones.

This dish is also loaded with Thiamine which contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Ingredients

Potatoes (46%), 100% Irish Gammon (26%), Savoy Cabbage (23%), Butter Salted (2%), Dijon Mustard (2%), Olive Oil (1%), Black Pepper

Allergens
Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.