Bubble & Squeak XL

(No reviews yet)
€10.95
Shelf Life
7
Product Ranking
56, 91
Energy kcal
141.73169|899.99625
Energy kj
591.02116|3752.98435
Protein
10.78554|68.48818
Carbohydrates
10.40665|66.08223
Total Sugars
1.5361|9.75422
Water
603.41191
Fat
6.32921|40.19051
Saturated Fat
2.36986|15.04862
Omega 3
0.1571|0.99759
Aoac
2.0341|12.91652
Nitrogen
10.9735
Thiamin
0.40353|2.56244
Iron
0.68488|4.34897
Copper
0.08933|0.56726
Chloride
1170.09661|7430.11347
Manganese
0.18585|1.18016
Selenium
6.01193|38.17577
Iodine
5.04058|32.00766
Salt
1.3104|8.32105
Potassium
386.81626|2456.28322
Calcium
23.76433|150.90351
Magnesium
24.31675|154.41138
Phosphorus
97.02982|616.13934
Glucose
4.86407
Galactose
0.05216
Fructose
4.21205
Maltose
0
Lactose
0.0652
Retinol
16.99359|107.90931
Retinol Equivalent
37.02036|235.07929
Carotene
119.59279|759.41421
Riboflavin
0.0842|0.53466
Niacin
3.05782|19.41716
Niacin Equivalent
4.83008|30.67102
Tryptophan
1.81128|11.50163
Folate
18.94657|120.31073
Pantothenate
0.85943|5.45741
Alcohol
0
Starch
56.34105
Oligosaccharide
0
Cholesterol
15.79737|100.31328
Zinc
1.02064|6.48108
Sodium
524.16042|3328.41866
Sucrose
0.63898
Biotin
1.21368|7.70688
Vitamin B6
0.3255|2.0669
Vitamin B12
0.01027|0.0652
Vitamin C
17.96392|114.0709
Vitamin D
0.3296|2.09298
Vitamin E
0.12424|0.78894
Vitamin K1
58.9231|374.16168
Sale Date To
2022-12-31
Sale Date From
2020-11-11
Food Tags 1
mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_pork,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
KCAL
141.73169|899.99625
PRO
10.78554|68.48818
CHO
10.40665|66.08223
FAT
6.32921|40.19051

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
It doesn't get more Irish than this! Our take on the classic Bacon, Cabbage and Spuds dish... Bubble & Squeak! Slow-cooked 100% Irish ham with savoy cabbage, sauteed potatoes infused with dijon mustard and cracked black pepper. The perfect wholesome and nourishing dish to finish a long day.

This dish is packed with lean protein from the 100% Irish ham. It is also an amazing source of selenium, phosphorus, zinc, vitamin B6, B12, riboflavin, niacin, and folate, which contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Despite its impressive nutrient content, cabbage is often overlooked. It has an impressive nutrient profile and is packed with Vitamin K which contributes to normal blood clotting and the maintenance of normal bones.

This dish is also loaded with Thiamine which contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Ingredients

Potatoes (46%), 100% Irish Gammon (26%), Savoy Cabbage (23%), Butter Salted (2%), Dijon Mustard (2%), Olive Oil (1%), Black Pepper

Allergens
Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.