Butternut Squash and Spinach Risotto

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€7.75
ODOO Product Id
980
Energy kcal
84.7451|499.9961
Energy kj
353.38707|2084.98374
Protein
2.17445|12.82927
Carbohydrates
10.24952|60.47218
Total Sugars
2.41825|14.26768
Water
613.12287
Fat
3.89436|22.9767
Aoac
0.55254|3.25996
Nitrogen
2.1962
Thiamin
0.06907|0.4075
Iron
0.54267|3.20173
Copper
0.06653|0.3925
Chloride
90.67104|534.95911
Manganese
0.17178|1.01349
Selenium
0.8631|5.09227
Iodine
3.21918|18.99316
Salt
0.11846|0.69892
Potassium
185.62511|1095.18813
Calcium
65.31658|385.36785
Magnesium
18.59197|109.69261
Phosphorus
48.52879|286.31985
Glucose
3.98269
Galactose
0.008
Fructose
3.83169
Maltose
0
Lactose
0.62882
Retinol
39.78789|234.74856
Retinol Equivalent
420.49116|2480.89785
Carotene
2284.02189|13475.72913
Riboflavin
0.03496|0.20625
Niacin
0.46571|2.7477
Niacin Equivalent
1.03177|6.08746
Tryptophan
0.56965|3.36091
Folate
22.56769|133.14935
Pantothenate
0.19117|1.12791
Alcohol
0
Starch
44.58582
Oligosaccharide
0.77
Cholesterol
10.04381|59.25848
Zinc
0.37757|2.22765
Sodium
47.38414|279.56641
Sucrose
5.83435
Biotin
0.4191|2.47267
Vitamin B6
0.0932|0.5499
Vitamin B12
0.10435|0.61569
Vitamin C
10.10928|59.64475
Vitamin D
0.03383|0.19961
Vitamin E
0.7619|4.49524
Vitamin K1
39.01653|230.1975
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
2.40752|14.2044
Omega 3
0.02357|0.13909
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin K
Product Ranking
56, 187, 160, 199, 92, 175
Calories
500 kCal Lunches
KCAL
84.7451|499.9961
PRO
2.17445|12.82927
CHO
10.24952|60.47218
FAT
3.89436|22.9767

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our Butternut squash and Spinach Risotto is a tasty and nutritious meal packed with vegetables. Made with authentic Arborio rice for added creaminess and lots of vegetables including spinach, butternut squash, leek, carrots and onion. This filling lunch is finished off with a splash of milk and crème fraiche and deliciously seasoned with parsley and garlic!

Spinach is amongst the most nutrient dense foods there is which means that this meal is a powerhouse of nutrition. Both are in high in vitamins A, K and C which are important for good bone health and maintaining a healthy immune system. Both are loaded with powerful antioxidants which have numerous benefits on health such as helping to prevent free radical damage.

Butternut Squash is an excellent source of dietary fibre and mono-unsaturated fatty acids. It contains no saturated fats or cholesterol, keeping your heart happy and healthy. It is also rich in protein, minerals, phytonutrients and vitamins.

The Butternut Squash and Spinach Risotto is the perfect lunch for vegetarians as well as those looking for some meat free options and just generally trying to increase their intake of fruits and vegetables!

Ingredients

Water (26%), Butternut Squash (25%), Arborio Rice (15%), Carrots (8%), Spinach (8%), Onions (5%), Leek (3%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (3%), Vegetarian Hard Cheese (3%), Butter Salted (2%), Fresh Parsley (1%), Fresh Garlic, Sage, Olive Oil

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.