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Cheesy Cauliflower Mash Mini

(No reviews yet)
€4.55
Shelf Life
7
Product Ranking
187, 83, 105, 148, 173, 202
Energy kcal
79.36512|300.00017
Energy kj
330.95256|1251.00069
Protein
4.62748|17.49187
Carbohydrates
4.29501|16.23515
Total Sugars
2.9291|11.072
Water
365.79247
Fat
4.85279|18.34356
Saturated Fat
2.9962|11.32562
Omega 3
0.01102|0.04164
Aoac
1.76647|6.67727
Nitrogen
2.77462
Thiamin
0.06209|0.23469
Iron
0.47667|1.8018
Copper
0.03905|0.14763
Chloride
439.40523|1660.95179
Manganese
0.15822|0.59808
Selenium
1.16263|4.39473
Iodine
3.51492|13.2864
Salt
0.61601|2.32853
Potassium
258.62511|977.60293
Calcium
71.68637|270.97449
Magnesium
15.48368|58.52831
Phosphorus
76.37794|288.70862
Glucose
4.23575
Galactose
0.03785
Fructose
4.59157
Maltose
0
Lactose
0.86305
Retinol
57.26017|216.44345
Retinol Equivalent
76.29583|288.39822
Carotene
114.50733|432.8377
Riboflavin
0.1422|0.53751
Niacin
0.58782|2.22197
Niacin Equivalent
1.52614|5.7688
Tryptophan
0.94032|3.5544
Folate
56.93372|215.20945
Pantothenate
1.01342|3.83072
Alcohol
0
Starch
0.68892
Oligosaccharide
4.47801
Cholesterol
12.71781|48.07331
Zinc
0.60485|2.28632
Sodium
246.405|931.41092
Sucrose
1.37785
Biotin
2.142|8.09676
Vitamin B6
0.1422|0.53751
Vitamin B12
0.16824|0.63593
Vitamin C
52.87503|199.86763
Vitamin D
0.04606|0.17412
Vitamin E
0.18526|0.70028
Vitamin K1
28.57701|108.02111
Sale Date To
2022-12-31
Sale Date From
2019-08-22
Food Tags 1
milk,
Food Tags 2
contains_dairy,
Food Tags 3
not_vegan,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Low In Moderate
Carbs
KCAL
79.36512|300.00017
PRO
4.62748|17.49187
CHO
4.29501|16.23515
FAT
4.85279|18.34356

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
It doesn't get more classic than this, Cauliflower Cheese! Finally, a traditional vegetarian roast accompaniment that fits a Keto lifestyle. Try this moreish side with any of our meat sides… Keto heaven!

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Red Cheddar gives this dish its sharp and nutty flavour, while also giving it a protein punch! Cheese is a great source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure.

Ingredients

Cauliflower (78%), Single Cream (10%), Red Cheddar (8%), Chives (3%), Salt, Black Pepper

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.