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Cheesy Cauliflower Mash Mini

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€4.45
SKU:
300-043
Shelf Life
7
Product Ranking
187, 83, 105, 148, 173, 202
Energy kcal
78.94801|300.00242
Energy kj
329.21318|1251.0101
Protein
4.51023|17.13889
Carbohydrates
3.90236|14.82897
Total Sugars
2.67506|10.16525
Water
338.27768
Fat
5.03307|19.12566
Saturated Fat
3.12861|11.88871
Omega 3
0.01155|0.04388
Aoac
1.6063|6.10394
Nitrogen
2.71685
Thiamin
0.05669|0.21543
Iron
0.44304|1.68357
Copper
0.03675|0.13963
Chloride
450.70851|1712.69235
Manganese
0.14803|0.56252
Selenium
1.08241|4.11317
Iodine
3.68399|13.99916
Salt
0.64344|2.44506
Potassium
236.74848|899.64422
Calcium
72.83567|276.77555
Magnesium
14.59527|55.46203
Phosphorus
75.02465|285.09366
Glucose
3.84189
Galactose
0.03192
Fructose
4.16504
Maltose
0
Lactose
0.90961
Retinol
60.03148|228.11961
Retinol Equivalent
79.98738|303.95203
Carotene
120.04825|456.18337
Riboflavin
0.13648|0.51864
Niacin
0.53438|2.03066
Niacin Equivalent
1.46352|5.56136
Tryptophan
0.93123|3.53869
Folate
52.18266|198.29411
Pantothenate
0.92073|3.49879
Alcohol
0
Starch
0.62236
Oligosaccharide
4.04535
Cholesterol
13.33333|50.66665
Zinc
0.59318|2.25407
Sodium
257.37524|978.02593
Sucrose
1.24472
Biotin
2.01365|7.65186
Vitamin B6
0.12913|0.49071
Vitamin B12
0.17638|0.67024
Vitamin C
47.79106|181.60603
Vitamin D
0.04829|0.18352
Vitamin E
0.18163|0.69018
Vitamin K1
25.72913|97.77068
Sale Date To
2021-12-31
Sale Date From
2019-08-22
Food Tags 1
milk,
Food Tags 2
contains_dairy,
Food Tags 3
not_vegan,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
KCAL
78.94801|300.00242
PRO
4.51023|17.13889
CHO
3.90236|14.82897
FAT
5.03307|19.12566

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
It doesn't get more classic than this, Cauliflower Cheese! Finally, a traditional vegetarian roast accompaniment that fits a Keto lifestyle. Try this moreish side with any of our meat sides… Keto heaven!

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Red Cheddar gives this dish its sharp and nutty flavour, while also giving it a protein punch! Cheese is a great source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure.

Ingredients

Cauliflower (74%), Single Cream (12%), Red Cheddar (10%), Chives (4%), Salt (1%), Black Pepper

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.