null

Chicken & Asparagus Risotto XL

(No reviews yet)
€10.95
ODOO Product Id
1058
Energy kcal
90.27049|899.99677
Energy kj
376.42794|3752.98652
Protein
8.00197|79.77963
Carbohydrates
10.11575|100.85405
Total Sugars
1.59559|15.90805
Water
1117.78248
Fat
1.97773|19.718
Aoac
0.90033|8.97633
Nitrogen
12.79626
Thiamin
0.12505|1.24671
Iron
0.41115|4.09919
Copper
0.07103|0.70813
Chloride
121.12994|1207.66546
Manganese
0.14906|1.48608
Selenium
3.69237|36.81293
Iodine
3.46529|34.5489
Salt
0.16399|1.63501
Potassium
162.90543|1624.16718
Calcium
29.74804|296.58792
Magnesium
15.62079|155.73933
Phosphorus
96.36075|960.71665
Glucose
2.75274
Galactose
0.01995
Fructose
2.63306
Maltose
0.00997
Lactose
0.21942
Retinol
14.80949|147.65065
Retinol Equivalent
25.40542|253.29209
Carotene
63.13342|629.44021
Riboflavin
0.05902|0.58845
Niacin
3.13816|31.2875
Niacin Equivalent
4.78177|47.67429
Tryptophan
1.64561|16.40674
Folate
29.57097|294.82257
Pantothenate
0.37614|3.75011
Alcohol
0
Starch
83.38013
Oligosaccharide
1.56587
Cholesterol
20.42858|203.67293
Zinc
0.55421|5.52543
Sodium
65.59734|654.00543
Sucrose
10.32278
Biotin
0.87032|8.67712
Vitamin B6
0.17006|1.69553
Vitamin B12
0.06702|0.66824
Vitamin C
4.50967|44.96144
Vitamin D
0.06102|0.6084
Vitamin E
0.2591|2.58319
Vitamin K1
0.41816|4.16901
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.94135|9.38525
Omega 3
0.02101|0.20945
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
High In Source Of Minerals
Chloride
Product Ranking
92
High In Source Of Vitamins
Niacin B3
Low In Moderate
Salt
Calories
900 kCal XL Dinner
KCAL
90.27049|899.99677
PRO
8.00197|79.77963
CHO
10.11575|100.85405
FAT
1.97773|19.718

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This luxurious risotto will have you feeling satisfied and nourished with lean chicken, asparagus, peas and sweetcorn while the Arborio rice, a sprinkling of Parmesan cheese and a tiny bit of butter giving this dish a silky texture and rich, aromatic flavour.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer. The B vitamins, B6 and B3, are found in significant quantities in chicken helping to support a healthy immune system, central nervous system and have cholesterol lowering effects.

Asparagus is packed full of health benefits as well as flavour. It is loaded with Vitamins A, C, E and K and it is one of the top ranked for its antioxidant ability to neutralise damaging free radicals cells.

Ingredients

Water (33%), Arborio Rice (22%), Chicken Breast (14%), Asparagus (10%), Garden Peas (7%), Sweetcorn (6%), Onions (4%), Parmesan ( hard cheese) (2%), Butter Salted (1%), Black Pepper, Olive Oil, Fresh Garlic, Salt

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.