null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Chicken & Asparagus Risotto XL

(No reviews yet) Write a Review
€10.95
SKU:
900-031
ODOO Product Id
1058
Energy kcal
102.27289|900.00146
Energy kj
426.47797|3753.0061
Protein
8.50944|74.88306
Carbohydrates
12.34252|108.61417
Total Sugars
1.44292|12.69768
Water
703.22433
Fat
2.09612|18.44583
Aoac
0.89579|7.88291
Nitrogen
12.02306
Thiamin
0.12917|1.13669
Iron
0.42426|3.73353
Copper
0.07771|0.68386
Chloride
126.14616|1110.08621
Manganese
0.17013|1.49711
Selenium
3.99376|35.14504
Iodine
3.56004|31.32835
Salt
0.17192|1.51291
Potassium
167.304|1472.27516
Calcium
30.19312|265.69949
Magnesium
16.79099|147.76074
Phosphorus
103.13297|907.57017
Glucose
1.78359
Galactose
0.01848
Fructose
1.83904
Maltose
0.00924
Lactose
0.20331
Retinol
15.54656|136.80969
Retinol Equivalent
26.59423|234.02921
Carotene
65.89538|579.87937
Riboflavin
0.06091|0.536
Niacin
3.3206|29.22131
Niacin Equivalent
5.08172|44.71913
Tryptophan
1.76217|15.50707
Folate
30.93139|272.1962
Pantothenate
0.40011|3.52097
Alcohol
0
Starch
95.03856
Oligosaccharide
0.85021
Cholesterol
21.4453|188.71863
Zinc
0.61119|5.37849
Sodium
68.76862|605.16384
Sucrose
8.89947
Biotin
0.90209|7.93836
Vitamin B6
0.17748|1.5618
Vitamin B12
0.07036|0.61917
Vitamin C
4.606|40.53278
Vitamin D
0.06406|0.56373
Vitamin E
0.26149|2.30111
Vitamin K1
0.43897|3.86291
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.9924|8.73312
Omega 3
0.0231|0.20331
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
High In Source Of Minerals
Chloride
Product Ranking
14, 38
High In Source Of Vitamins
Niacin B3
Calories
900 kCal XL Dinner
Low In Moderate
Salt
KCAL
102.27289|900.00146
PRO
8.50944|74.88306
CHO
12.34252|108.61417
FAT
2.09612|18.44583

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This luxurious risotto will have you feeling satisfied and nourished with lean chicken, asparagus, peas and sweetcorn while the Arborio rice, a sprinkling of Parmesan cheese and a tiny bit of butter giving this dish a silky texture and rich, aromatic flavour.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer. The B vitamins, B6 and B3, are found in significant quantities in chicken helping to support a healthy immune system, central nervous system and have cholesterol lowering effects.

Asparagus is packed full of health benefits as well as flavour. It is loaded with Vitamins A, C, E and K and it is one of the top ranked for its antioxidant ability to neutralise damaging free radicals cells.



Ingredients

Water (32%), Arborio Rice (22%), Chicken Breast (14%), Asparagus (10%), Garden Peas (7%), Sweetcorn (6%), Onions (4%), Parmesan (2%), Butter Salted (1%), Black Pepper, Fresh Garlic, Olive Oil, Salt

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.