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Chicken & Asparagus Risotto

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€8.95
ODOO Product Id
1029
Energy kcal
90.36189|600.00296
Energy kj
376.80909|2502.01233
Protein
8.01007|53.18687
Carbohydrates
10.126|67.23661
Total Sugars
1.59721|10.60546
Water
745.19467
Fat
1.97974|13.14545
Aoac
0.90125|5.98427
Nitrogen
8.53091
Thiamin
0.12517|0.83115
Iron
0.41157|2.73282
Copper
0.0711|0.47209
Chloride
121.25259|805.11717
Manganese
0.14921|0.99073
Selenium
3.69611|24.54216
Iodine
3.46879|23.03279
Salt
0.16416|1.09002
Potassium
163.07038|1082.78735
Calcium
29.77816|197.72696
Magnesium
15.63661|103.8271
Phosphorus
96.45832|640.48323
Glucose
1.83518
Galactose
0.0133
Fructose
1.75539
Maltose
0.00665
Lactose
0.14628
Retinol
14.82449|98.43461
Retinol Equivalent
25.43115|168.86283
Carotene
63.19735|419.63038
Riboflavin
0.05908|0.3923
Niacin
3.14134|20.85851
Niacin Equivalent
4.78662|31.78313
Tryptophan
1.64728|10.93792
Folate
29.60091|196.55006
Pantothenate
0.37652|2.5001
Alcohol
0
Starch
55.58723
Oligosaccharide
1.04392
Cholesterol
20.44926|135.78311
Zinc
0.55477|3.68365
Sodium
65.66376|436.00734
Sucrose
6.88191
Biotin
0.8712|5.7848
Vitamin B6
0.17024|1.13036
Vitamin B12
0.06709|0.4455
Vitamin C
4.51424|29.97455
Vitamin D
0.06108|0.4056
Vitamin E
0.25936|1.72214
Vitamin K1
0.41858|2.77936
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.9423|6.25689
Omega 3
0.02103|0.13963
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Chloride
Product Ranking
92
High In Source Of Vitamins
Niacin B3
Calories
600 kCal Dinner
KCAL
90.36189|600.00296
PRO
8.01007|53.18687
CHO
10.126|67.23661
FAT
1.97974|13.14545

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This luxurious risotto will have you feeling satisfied and nourished with lean chicken, asparagus, peas and sweetcorn while the Arborio rice, a sprinkling of Parmesan cheese and a tiny bit of butter giving this dish a silky texture and rich, aromatic flavour.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer. The B vitamins, B6 and B3, are found in significant quantities in chicken helping to support a healthy immune system, central nervous system and have cholesterol lowering effects.

Asparagus is packed full of health benefits as well as flavour. It is loaded with Vitamins A, C, E and K and it is one of the top ranked for its antioxidant ability to neutralise damaging free radicals cells.

Ingredients

Water (33%), Arborio Rice (22%), Chicken Breast (14%), Asparagus (10%), Garden Peas (7%), Sweetcorn (6%), Onions (4%), Parmesan ( hard cheese) (2%), Butter Salted (1%), Olive Oil, Black Pepper, Fresh Garlic, Salt

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.