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Chicken & Asparagus Risotto

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€8.75
ODOO Product Id
1029
Energy kcal
98.36028|599.99773
Energy kj
410.16238|2501.99053
Protein
8.1839|49.92177
Carbohydrates
11.87034|72.40906
Total Sugars
1.38772|8.46508
Water
672.12339
Fat
2.01593|12.29716
Aoac
0.86152|5.25525
Nitrogen
8.01533
Thiamin
0.12423|0.75779
Iron
0.40803|2.489
Copper
0.07474|0.45591
Chloride
121.32024|740.05347
Manganese
0.16362|0.99807
Selenium
3.84097|23.4299
Iodine
3.42384|20.88545
Salt
0.16534|1.0086
Potassium
160.90352|981.51146
Calcium
29.03804|177.13204
Magnesium
16.14863|98.50663
Phosphorus
99.18746|605.04351
Glucose
1.18905
Galactose
0.01232
Fructose
1.22602
Maltose
0.00616
Lactose
0.13554
Retinol
14.9518|91.20596
Retinol Equivalent
25.57682|156.01863
Carotene
63.37445|386.58415
Riboflavin
0.05858|0.35733
Niacin
3.19357|19.48077
Niacin Equivalent
4.88731|29.8126
Tryptophan
1.69475|10.33799
Folate
29.74806|181.46315
Pantothenate
0.3848|2.3473
Alcohol
0
Starch
63.3587
Oligosaccharide
0.5668
Cholesterol
20.62488|125.81174
Zinc
0.58781|3.58564
Sodium
66.13777|403.44038
Sucrose
5.93295
Biotin
0.86758|5.29221
Vitamin B6
0.17069|1.04119
Vitamin B12
0.06767|0.41278
Vitamin C
4.42979|27.02171
Vitamin D
0.06161|0.37581
Vitamin E
0.25149|1.53406
Vitamin K1
0.42217|2.57526
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.95443|5.82205
Omega 3
0.02222|0.13554
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Chloride
Product Ranking
114
High In Source Of Vitamins
Niacin B3
Calories
600 kCal Dinner
KCAL
98.36028|599.99773
PRO
8.1839|49.92177
CHO
11.87034|72.40906
FAT
2.01593|12.29716

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This luxurious risotto will have you feeling satisfied and nourished with lean chicken, asparagus, peas and sweetcorn while the Arborio rice, a sprinkling of Parmesan cheese and a tiny bit of butter giving this dish a silky texture and rich, aromatic flavour.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer. The B vitamins, B6 and B3, are found in significant quantities in chicken helping to support a healthy immune system, central nervous system and have cholesterol lowering effects.

Asparagus is packed full of health benefits as well as flavour. It is loaded with Vitamins A, C, E and K and it is one of the top ranked for its antioxidant ability to neutralise damaging free radicals cells.



Ingredients

Water (33%), Arborio Rice (22%), Chicken Breast (14%), Asparagus (10%), Garden Peas (7%), Sweetcorn (6%), Onions (4%), Parmesan (2%), Butter Salted (1%), Black Pepper, Olive Oil, Fresh Garlic, Salt

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.