Chicken Fried Rice XL

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€11.95
Shelf Life
7
Product Ranking
132
Energy kcal
142.18037|900.00173
Energy kj
592.89214|3753.00723
Protein
8.3131|52.62194
Carbohydrates
14.46962|91.5927
Total Sugars
2.69898|17.08455
Water
360.23888
Fat
5.67216|35.9048
Saturated Fat
1.00874|6.38533
Omega 3
0.04403|0.27872
Aoac
1.56415|9.90106
Nitrogen
8.49477
Thiamin
0.17012|1.07689
Iron
1.10181|6.97445
Copper
0.09907|0.62713
Chloride
383.91682|2430.19345
Manganese
0.23817|1.50765
Selenium
6.55481|41.49196
Iodine
6.00941|38.03957
Salt
0.60849|3.85172
Potassium
192.23411|1216.84192
Calcium
26.17822|165.70811
Magnesium
21.3867|135.37781
Phosphorus
99.81027|631.79899
Glucose
2.78725
Galactose
0.019
Fructose
2.19812
Maltose
0
Lactose
0
Retinol
11.35033|71.8476
Retinol Equivalent
309.55523|1959.48462
Carotene
1788.682|11322.35704
Riboflavin
0.10007|0.63347
Niacin
2.89713|18.33881
Niacin Equivalent
4.69745|29.73485
Tryptophan
1.80432|11.42137
Folate
21.19456|134.16155
Pantothenate
0.51238|3.24334
Alcohol
0
Starch
74.24843
Oligosaccharide
0.27872
Cholesterol
45.53342|288.22658
Zinc
0.63947|4.04784
Sodium
243.39467|1540.68823
Sucrose
12.12452
Biotin
2.51084|15.89364
Vitamin B6
0.17513|1.10856
Vitamin B12
0.24518|1.55199
Vitamin C
6.46575|40.92817
Vitamin D
0.32824|2.07777
Vitamin E
0.20915|1.32394
Vitamin K1
1.30396|8.25405
Sale Date To
2022-12-31
Sale Date From
2020-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
Spice Level
1
KCAL
142.18037|900.00173
PRO
8.3131|52.62194
CHO
14.46962|91.5927
FAT
5.67216|35.9048

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Now you can enjoy your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.

Chicken is a great source of lean, low-fat high-quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant-based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (37%), Carrots (14%), Garden Peas (14%), Chicken Breast (12%), Whole Eggs (Pasteurised) (9%), Sesame Oil (4%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Spring Onion (3%), Ginger (1%), Sesame Seeds (1%), Red Chillis (1%), Fresh Garlic (1%), Black Pepper

Allergens
Eggs, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.