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Chicken Fried Rice XL

(No reviews yet)
€10.95
Shelf Life
7
Product Ranking
132
Energy kcal
137.40427|899.998
Energy kj
572.97583|3752.99166
Protein
8.4336|55.24008
Carbohydrates
13.00343|85.17244
Total Sugars
3.11966|20.43378
Water
462.05919
Fat
5.73957|37.59421
Saturated Fat
1.02153|6.691
Omega 3
0.04306|0.28207
Aoac
1.5413|10.09553
Nitrogen
8.90821
Thiamin
0.17526|1.14797
Iron
1.34902|8.83605
Copper
0.10215|0.6691
Chloride
387.36871|2537.26504
Manganese
0.25138|1.64651
Selenium
6.19225|40.55924
Iodine
6.01599|39.40472
Salt
0.61152|4.00546
Potassium
229.66511|1504.30646
Calcium
31.82655|208.46388
Magnesium
22.72195|148.82874
Phosphorus
101.91626|667.55149
Glucose
4.06708
Galactose
0.01968
Fructose
3.65381
Maltose
0
Lactose
0
Retinol
11.35897|74.40125
Retinol Equivalent
325.56438|2132.44666
Carotene
1883.18238|12334.84457
Riboflavin
0.10416|0.68222
Niacin
2.9464|19.29893
Niacin Equivalent
4.77513|31.27713
Tryptophan
1.83174|11.99787
Folate
29.04639|190.25388
Pantothenate
0.51477|3.37174
Alcohol
0
Starch
64.46971
Oligosaccharide
0.28863
Cholesterol
45.56808|298.4709
Zinc
0.668|4.37539
Sodium
244.60843|1602.18523
Sucrose
12.73913
Biotin
2.48972|16.30766
Vitamin B6
0.19229|1.25948
Vitamin B12
0.24537|1.60715
Vitamin C
10.3765|67.96609
Vitamin D
0.32849|2.15161
Vitamin E
0.20931|1.371
Vitamin K1
1.30495|8.54742
Sale Date To
2022-12-31
Sale Date From
2020-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
KCAL
137.40427|899.998
PRO
8.4336|55.24008
CHO
13.00343|85.17244
FAT
5.73957|37.59421

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Now you can enjoy your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.

Chicken is a great source of lean, low-fat high-quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant-based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (30%), Carrots (14%), Garden Peas (14%), Chicken Breast (12%), Spring Onion (10%), Whole Eggs (Pasteurised) (9%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Sesame Oil (4%), Ginger (1%), Sesame Seeds (1%), Fresh Garlic (1%), Red Chillis (1%), Black Pepper

Allergens
Eggs, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.