Chicken Fried Rice XL

(No reviews yet)
€10.95
Shelf Life
7
Product Ranking
22, 44, 132
Energy kcal
160.71466|900.0021
Energy kj
670.18014|3753.00876
Protein
9.10758|51.00244
Carbohydrates
17.45991|97.77549
Total Sugars
2.97|16.63201
Water
360.65756
Fat
6.04941|33.87671
Saturated Fat
1.0771|6.03178
Omega 3
0.04674|0.26173
Aoac
1.65177|9.24992
Nitrogen
8.24462
Thiamin
0.18589|1.04099
Iron
1.30655|7.31666
Copper
0.1126|0.63054
Chloride
410.28717|2297.60813
Manganese
0.27937|1.56446
Selenium
7.35065|41.16362
Iodine
6.37977|35.72669
Salt
0.64627|3.6191
Potassium
214.65906|1202.09073
Calcium
29.83491|167.07552
Magnesium
23.37017|130.87295
Phosphorus
109.54481|613.45096
Glucose
2.90287
Galactose
0.01785
Fructose
2.40914
Maltose
0
Lactose
0
Retinol
12.04784|67.46789
Retinol Equivalent
326.6555|1829.27082
Carotene
1886.54447|10564.64902
Riboflavin
0.10729|0.6008
Niacin
3.1219|17.48264
Niacin Equivalent
5.10721|28.60039
Tryptophan
1.98956|11.14154
Folate
25.51269|142.87107
Pantothenate
0.55449|3.10512
Alcohol
0
Starch
80.90555
Oligosaccharide
0.25579
Cholesterol
48.33156|270.65675
Zinc
0.73082|4.09257
Sodium
258.50694|1447.63886
Sucrose
11.35569
Biotin
2.6917|15.0735
Vitamin B6
0.19333|1.08263
Vitamin B12
0.26025|1.45738
Vitamin C
8.18344|45.82724
Vitamin D
0.34841|1.95111
Vitamin E
0.22094|1.23729
Vitamin K1
1.36284|7.63193
Sale Date To
2022-12-31
Sale Date From
2020-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
KCAL
160.71466|900.0021
PRO
9.10758|51.00244
CHO
17.45991|97.77549
FAT
6.04941|33.87671

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Now you can enjoy your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.

Chicken is a great source of lean, low-fat high-quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant-based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (30%), Carrots (14%), Garden Peas (14%), Chicken Breast (12%), Spring Onion (10%), Whole Eggs (Pasteurised) (9%), Sesame Oil (4%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Ginger (1%), Sesame Seeds (1%), Red Chillis (1%), Fresh Garlic (1%), Black Pepper

Allergens
Eggs, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.