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Chicken Waldorf Salad

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€7.45
SKU:
500-001
ODOO Product Id
976
Energy kcal
168.16265|499.99802
Energy kj
701.23827|2084.99175
Protein
16.53535|49.16455
Carbohydrates
3.42185|10.17418
Total Sugars
2.96043|8.80226
Water
268.36782
Fat
9.81487|29.18257
Aoac
0.1194|0.355
Nitrogen
7.93888
Thiamin
0.15335|0.45596
Iron
0.83186|2.47338
Copper
0.1858|0.55243
Chloride
203.2971|604.46328
Manganese
0.36956|1.0988
Selenium
7.8651|23.38531
Iodine
5.50485|16.36756
Salt
0.32235|0.95844
Potassium
409.92717|1218.83646
Calcium
22.18174|65.95297
Magnesium
38.42465|114.248
Phosphorus
180.21552|535.8348
Glucose
2.96598
Galactose
0.00728
Fructose
4.46488
Maltose
0
Lactose
0
Retinol
0.00611|0.01816
Retinol Equivalent
15.97493|47.49827
Carotene
96.36888|286.5336
Riboflavin
0.13761|0.40915
Niacin
6.94241|20.64187
Niacin Equivalent
10.1091|30.0574
Tryptophan
3.88633|11.55521
Folate
22.56688|67.09809
Pantothenate
1.15971|3.44818
Alcohol
0
Starch
0.4059
Oligosaccharide
0
Cholesterol
42.7562|127.127
Zinc
0.77618|2.30783
Sodium
128.93947|383.37571
Sucrose
1.37302
Biotin
3.49111|10.38012
Vitamin B6
0.45181|1.34337
Vitamin B12
0.00611|0.01816
Vitamin C
8.64992|25.7188
Vitamin D
0.12216|0.36322
Vitamin E
1.01103|3.0061
Vitamin K1
0.96041|2.85559
Food Tags 1
tree_nuts,celery,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.50317|4.46938
Omega 3
0.65368|1.94358
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Other
Polyunsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin B6
Product Ranking
13, 37
High In Source Of Other
Omega3
High In Source Of Vitamins
Niacin B3
Calories
500 kCal Lunches
Any Allergies
Suphites
KCAL
168.16265|499.99802
PRO
16.53535|49.16455
CHO
3.42185|10.17418
FAT
9.81487|29.18257

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This classic salad has a bit of a twist with added protein from the grilled chicken, apple to give it an extra crunch and heart healthy fats from the walnuts and avocado.

Chicken is a great source of high-quality, lean, low-fat protein that is packed full of essential vitamins and minerals. The protein in chicken is great for muscle growth and development. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer. The B vitamins, B6 and B3, are found in significant quantities in chicken helping to support a healthy immune system, central nervous system and have cholesterol lowering effects.

The apples provides a sweet taste and crunchy texture to this salad so you can satisfy your sweet tooth while also getting many essential vitamins and minerals. They are rich in vitamins C, K and B6 as well as minerals like potassium and magnesium. They are an excellent source of dietary fibre important for good digestive health.

The walnuts and avocado not only provide a creaminess and crunch to this salad but they are both a great source of essential omega-3 fatty acids important for maintaining a healthy heart.

Try this meal as part of our multi pack lunch deal, or in a meal plan to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.



Ingredients

Chicken Breast (38%), Green Salad Leaves (17%), Avocado (16%), Apple (8%), Walnuts Whole (8%), Celery (8%), Honey (2%), Fresh Lime Juice (2%), Cajun Spice (1%), Olive Oil

Allergens
Tree Nuts, Celery

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave
Oven
Do Not Oven

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.