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Chicken with Spinach & Ricotta

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€4.55
Shelf Life
7
Product Ranking
8, 32, 56, 80, 104, 128
Energy kcal
179.64181|300.00183
Energy kj
749.10637|1251.00763
Protein
28.8406|48.1638
Carbohydrates
1.59113|2.65719
Total Sugars
1.20688|2.01549
Water
195.72257
Fat
6.43499|10.74643
Saturated Fat
3.38091|5.64612
Omega 3
0.05819|0.09718
Aoac
0.35368|0.59064
Nitrogen
7.76279
Thiamin
0.17743|0.29631
Iron
1.18951|1.98649
Copper
0.11375|0.18996
Chloride
224.06801|374.19358
Manganese
0.17785|0.29702
Selenium
13.48611|22.52181
Iodine
10.82501|18.07776
Salt
0.43198|0.7214
Potassium
535.04151|893.51933
Calcium
129.63063|216.48316
Magnesium
46.71561|78.01507
Phosphorus
303.90378|507.51932
Glucose
0.46023
Galactose
0.00276
Fructose
0.39882
Maltose
0
Lactose
0.72036
Retinol
66.44471|110.96267
Retinol Equivalent
180.67276|301.72352
Carotene
685.62551|1144.9946
Riboflavin
0.21957|0.36669
Niacin
11.54225|19.27555
Niacin Equivalent
17.38036|29.0252
Tryptophan
5.85588|9.77932
Folate
38.21534|63.81961
Pantothenate
1.43077|2.38939
Alcohol
0
Starch
0.44574
Oligosaccharide
0.22356
Cholesterol
89.07195|148.75016
Zinc
1.32016|2.20466
Sodium
172.79109|288.56112
Sucrose
0.4347
Biotin
2.5951|4.33381
Vitamin B6
0.59639|0.99597
Vitamin B12
0.2452|0.40949
Vitamin C
5.32457|8.89203
Vitamin D
0.25583|0.42724
Vitamin E
0.58504|0.97702
Vitamin K1
72.23969|120.64029
Sale Date To
2022-12-31
Sale Date From
2020-11-04
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Spice Level
0
Calories
Calories
KCAL
179.64181|300.00183
PRO
28.8406|48.1638
CHO
1.59113|2.65719
FAT
6.43499|10.74643

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Chicken, Spinach and Ricotta side is the perfect high protein snack to get you through the day. Italian inspired this dish is full of flavour from the variety of herbs used; creamy from the ricotta cheese with a rich, aromatic quality from the Parmesan cheese along with phytonutrients from the spinach and rocket leaves.

Chicken is a great source of lean, low-fat protein important for muscle growth and development. It is also very rich in selenium, a mineral that most of us don't get enough of. Selenium helps to support a healthy immune system and plays a key role in maintaining a healthy metabolism.

Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid.

Ingredients

Chicken Breast (59%), Spinach (14%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (10%), Single Cream (6%), Vegetarian Hard Cheese (5%), Onions (4%), Fresh Garlic (1%), Olive Oil (1%), Butter Salted (1%), Dried Oregano, Black Pepper, Salt

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 1-2 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.