|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Not only do the tomatoes provide a juicy and sweet flavour to this meal but they also have amazing health benefits. Tomatoes are high in powerful antioxidants like vitamins A and C which help to neutralise harmful free radicals in the body. They also contain impressive amounts of Vitamin K, B6, potassium and magnesium and their health benefits range from improving eye sight to reducing cholesterol levels.
Brown rice is unrefined and still contains all of its natural wholeness and fibres meaning that it provides many beneficial health effects. Brown rice is rich in selenium which is important for maintaining a healthy heart as well as containing high amounts of iron, zinc and calcium.
Water (32%), Plum Tomatoes (21%), Brown Basmati Rice (15%), Lentils (14%), Spinach (5%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (4%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (4%), Onions (3%), Fresh Garlic (1%), Fresh Basil, Olive Oil, Salt, Black Pepper
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.