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Chunky Red Lentil Soup

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€7.95
ODOO Product Id
992
Energy kcal
91.57437|499.99606
Energy kj
381.86512|2084.98357
Protein
3.50583|19.14185
Carbohydrates
11.3599|62.02506
Total Sugars
2.23171|12.18515
Water
472.31695
Fat
3.56794|19.48093
Aoac
0.97763|5.33784
Nitrogen
3.0791
Thiamin
0.11419|0.62348
Iron
0.99766|5.44722
Copper
0.08715|0.47581
Chloride
46.10271|251.7208
Manganese
0.22437|1.22508
Selenium
1.1419|6.23477
Iodine
1.73489|9.47248
Salt
0.04369|0.23853
Potassium
187.13537|1021.75914
Calcium
33.53981|183.12734
Magnesium
20.90779|114.15652
Phosphorus
67.03454|366.00858
Glucose
4.4956
Galactose
0.02188
Fructose
4.39169
Maltose
0
Lactose
1.21961
Retinol
32.16552|175.62374
Retinol Equivalent
79.90596|436.28651
Carotene
285.68635|1559.84748
Riboflavin
0.0601|0.32815
Niacin
0.8414|4.59404
Niacin Equivalent
1.42137|7.76065
Tryptophan
0.58998|3.2213
Folate
13.4003|73.16562
Pantothenate
0.19533|1.06647
Alcohol
0
Starch
47.82728
Oligosaccharide
1.96341
Cholesterol
9.17727|50.10789
Zinc
0.50284|2.74549
Sodium
17.47508|95.41392
Sucrose
2.11107
Biotin
0.80734|4.40809
Vitamin B6
0.1172|0.63988
Vitamin B12
0.02705|0.14767
Vitamin C
5.21368|28.46667
Vitamin D
0.01803|0.09844
Vitamin E
0.63406|3.46194
Vitamin K1
18.57491|101.41899
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
2.0454|11.1679
Omega 3
0.02003|0.10938
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin K
Product Ranking
48, 72, 96, 185, 131, 144, 204, 176, 196, 171
High In Source Of Other
Protein
Calories
500 kCal Lunches
Spice Level
0
KCAL
91.57437|499.99606
PRO
3.50583|19.14185
CHO
11.3599|62.02506
FAT
3.56794|19.48093

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This is one chunky and filling soup! Nutty and delicious lentils and brown basmati rice in a rich tomato and spinach based soup, give this dish a big nutrition hit. Ricotta and a dash of crème fraiche make this soup a luxurious lunch!

The lentils added nutty and earthy flavour to this meal and are packed full of nutrition. They have a high fibre content which helps to lower cholesterol and helps maintain a healthy heart and digestive tract. Lentils are high in plant-based protein and will help you maintain a feeling of fullness throughout the day.

Not only do the tomatoes provide a juicy and sweet flavour to this meal but they also have amazing health benefits. Tomatoes are high in powerful antioxidants like vitamins A and C which help to neutralise harmful free radicals in the body. They also contain impressive amounts of Vitamin K, B6, potassium and magnesium and their health benefits range from improving eye sight to reducing cholesterol levels.

Brown rice is unrefined and still contains all of its natural wholeness and fibres meaning that it provides many beneficial health effects. Brown rice is rich in selenium which is important for maintaining a healthy heart as well as containing high amounts of iron, zinc and calcium.

Ingredients

Plum Tomatoes (28%), Lentils (22%), Water (18%), Brown Basmati Rice (14%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (6%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (5%), Onions (3%), Spinach (3%), Fresh Garlic, Olive Oil, Fresh Basil, Salt, Black Pepper

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.