Comforting Fish Pie XL

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€13.95
ODOO Product Id
1042
Energy kcal
96.2569|900.00205
Energy kj
401.39129|3753.00853
Protein
6.03058|56.3859
Carbohydrates
10.87085|101.64249
Total Sugars
1.89584|17.72607
Water
888.71561
Fat
3.18346|29.76539
Aoac
1.3245|12.3841
Nitrogen
9.07285
Thiamin
0.15511|1.45026
Iron
0.45773|4.27974
Copper
0.05022|0.4696
Chloride
283.39983|2649.7884
Manganese
0.14812|1.3849
Selenium
6.97377|65.20476
Iodine
23.92996|223.7451
Salt
0.41315|3.86298
Potassium
348.72831|3260.60974
Calcium
45.72642|427.54198
Magnesium
21.29488|199.10712
Phosphorus
74.11698|692.99375
Glucose
4.23192
Galactose
0.04874
Fructose
3.75786
Maltose
0
Lactose
3.07345
Retinol
20.96164|195.99131
Retinol Equivalent
316.09699|2955.50685
Carotene
1770.72364|16556.26602
Riboflavin
0.05498|0.51406
Niacin
1.50567|14.07797
Niacin Equivalent
2.70395|25.2819
Tryptophan
1.21034|11.31672
Folate
18.4134|172.16533
Pantothenate
0.44341|4.1459
Alcohol
0
Starch
83.45032
Oligosaccharide
0.3611
Cholesterol
18.20639|170.22976
Zinc
0.38734|3.62161
Sodium
165.26135|1545.1936
Sucrose
6.69352
Biotin
0.66223|6.19181
Vitamin B6
0.11889|1.11164
Vitamin B12
0.76702|7.1716
Vitamin C
8.80907|82.36485
Vitamin D
0.3872|3.62033
Vitamin E
0.59788|5.59019
Vitamin K1
27.40446|256.23174
Food Tags 1
celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.35134|12.63501
Omega 3
0.29443|2.75297
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
15, 39, 63, 123, 156, 93, 148, 162
High In Source Of Other
Carbs
Calories
900 kCal XL Dinner
High In Source Of Minerals
Iodine
Spice Level
0
KCAL
96.2569|900.00205
PRO
6.03058|56.3859
CHO
10.87085|101.64249
FAT
3.18346|29.76539

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Ingredients

Potatoes (32%), Salmon, Pollock and Smoked Haddock (17%), Carrots (12%), Celery (11%), Water (10%), Skimmed Milk (6%), Spinach (5%), Corn Flour (2%), Spring Onion (2%), Butter Salted (1%), Vegetarian Hard Cheese (1%), Black Pepper, Salt, Dijon Mustard, Red Cheddar

Allergens
Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.