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Comforting Fish Pie XL

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€12.95
SKU:
900-006
ODOO Product Id
1042
Energy kcal
93.75009|900.00086
Energy kj
390.93787|3753.00357
Protein
6.73491|64.65516
Carbohydrates
11.23992|107.90325
Total Sugars
1.31446|12.61881
Water
1014.18051
Fat
2.42786|23.30747
Aoac
1.14894|11.02985
Nitrogen
10.34278
Thiamin
0.15893|1.52577
Iron
0.53583|5.14399
Copper
0.05277|0.50661
Chloride
252.56596|2424.63318
Manganese
0.15775|1.51445
Selenium
7.7391|74.29535
Iodine
25.05216|240.50075
Salt
0.3764|3.61349
Potassium
353.86287|3397.08356
Calcium
39.7585|381.68162
Magnesium
22.95961|220.41226
Phosphorus
77.15839|740.72054
Glucose
4.09553
Galactose
0.04761
Fructose
3.69431
Maltose
0
Lactose
0.69663
Retinol
10.01879|96.18035
Retinol Equivalent
200.81573|1927.83103
Carotene
1144.52572|10987.44692
Riboflavin
0.0481|0.46175
Niacin
1.69937|16.31396
Niacin Equivalent
3.0253|29.04285
Tryptophan
1.34046|12.86839
Folate
20.24369|194.33943
Pantothenate
0.41661|3.99942
Alcohol
0
Starch
95.02577
Oligosaccharide
0.20627
Cholesterol
17.59259|168.88882
Zinc
0.40641|3.90158
Sodium
150.56194|1445.39463
Sucrose
4.17284
Biotin
0.56308|5.40555
Vitamin B6
0.12977|1.24576
Vitamin B12
0.82486|7.91862
Vitamin C
9.7941|94.02337
Vitamin D
0.43145|4.14192
Vitamin E
0.64699|6.21113
Vitamin K1
32.5887|312.85154
Food Tags 1
celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.77666|7.45594
Omega 3
0.3271|3.14019
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
13, 37
Calories
900 kCal XL Dinner
High In Source Of Other
Carbs
Low In Moderate
Fat
High In Source Of Other
Omega3
KCAL
93.75009|900.00086
PRO
6.73491|64.65516
CHO
11.23992|107.90325
FAT
2.42786|23.30747

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.



Ingredients

Potatoes (35%), Water (22%), Salmon, Pollock and Smoked Haddock (16%), Spinach (7%), Carrots (diced) (6%), Celery (6%), Spring Onion (3%), Corn Flour (2%), Fresh Garlic (1%), Parmesan (1%), Skimmed Milk (1%), Dijon Mustard (1%), Red Cheddar, Butter Salted, Salt, Black Pepper

Allergens
Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 165 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film of main compartment. Place in centre of oven for 20 - 25 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.