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Comforting Fish Pie XL

(No reviews yet)
€12.95
ODOO Product Id
1042
Energy kcal
96.35991|900.00156
Energy kj
401.82082|3753.00649
Protein
6.05237|56.52914
Carbohydrates
10.87446|101.5675
Total Sugars
1.88694|17.62403
Water
887.2472
Fat
3.18362|29.735
Aoac
1.30905|12.2265
Nitrogen
9.03222
Thiamin
0.15512|1.44884
Iron
0.4579|4.27682
Copper
0.04959|0.46317
Chloride
244.63639|2284.90386
Manganese
0.14047|1.31202
Selenium
6.95323|64.9432
Iodine
23.75128|221.83699
Salt
0.34949|3.26425
Potassium
348.20989|3252.28038
Calcium
45.06758|420.93124
Magnesium
21.13481|197.39916
Phosphorus
73.69877|688.34655
Glucose
4.26779
Galactose
0.04874
Fructose
3.80041
Maltose
0
Lactose
2.90629
Retinol
20.93407|195.52421
Retinol Equivalent
315.83084|2949.86005
Carotene
1769.25649|16524.85565
Riboflavin
0.05419|0.50616
Niacin
1.50397|14.04711
Niacin Equivalent
2.70058|25.22344
Tryptophan
1.20805|11.28321
Folate
18.55175|173.27334
Pantothenate
0.44084|4.11742
Alcohol
0
Starch
83.4788
Oligosaccharide
0.36
Cholesterol
18.16123|169.62586
Zinc
0.38617|3.6068
Sodium
139.79645|1305.69888
Sucrose
6.68029
Biotin
0.65264|6.09563
Vitamin B6
0.11925|1.11377
Vitamin B12
0.7627|7.12361
Vitamin C
8.90477|83.17054
Vitamin D
0.38645|3.6094
Vitamin E
0.59674|5.57357
Vitamin K1
27.24729|254.48968
Food Tags 1
celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.34586|12.5703
Omega 3
0.29387|2.74478
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
15, 39, 63, 123, 156, 93, 148, 162
High In Source Of Other
Carbs
Calories
900 kCal XL Dinner
High In Source Of Minerals
Iodine
KCAL
96.35991|900.00156
PRO
6.05237|56.52914
CHO
10.87446|101.5675
FAT
3.18362|29.735

Macro Energy Split

Comforting Fish Pie XL
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Ingredients

Potatoes (32%), Salmon, Pollock and Smoked Haddock (17%), Carrots (12%), Celery (11%), Water (10%), Skimmed Milk (6%), Spinach (5%), Corn Flour (2%), Spring Onion (2%), Butter Salted (1%), Parmesan ( hard cheese) (1%), Dijon Mustard, Red Cheddar, Salt, Black Pepper

Allergens
Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Nutrient Breakdown per 100g