Crunchy Thai Chicken Stir Fry

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€8.25
ODOO Product Id
979
Energy kcal
142.04629|500.00293
Energy kj
592.33301|2085.0122
Protein
14.49599|51.0259
Carbohydrates
6.87847|24.21222
Total Sugars
5.92444|20.85403
Water
367.35795
Fat
6.28316|22.11672
Aoac
0.88619|3.11938
Nitrogen
8.19372
Thiamin
0.16638|0.58564
Iron
1.2881|4.53413
Copper
0.11123|0.39153
Chloride
198.2935|697.99312
Manganese
0.25554|0.89949
Selenium
6.48902|22.84136
Iodine
4.23116|14.89368
Salt
0.28951|1.01908
Potassium
376.73236|1326.09791
Calcium
42.84356|150.80934
Magnesium
35.26152|124.12056
Phosphorus
161.66744|569.0694
Glucose
9.66327
Galactose
0.01427
Fructose
10.53579
Maltose
0.00238
Lactose
0
Retinol
0.00516|0.01816
Retinol Equivalent
52.85972|186.06622
Carotene
315.85479|1111.80885
Riboflavin
0.12012|0.42281
Niacin
6.23109|21.93345
Niacin Equivalent
9.05448|31.87175
Tryptophan
3.43089|12.07672
Folate
55.15268|194.13745
Pantothenate
0.90207|3.17529
Alcohol
0
Starch
3.00177
Oligosaccharide
0.04518
Cholesterol
36.11563|127.127
Zinc
0.78767|2.77258
Sodium
115.80498|407.63354
Sucrose
0.65952
Biotin
3.41114|12.0072
Vitamin B6
0.36352|1.2796
Vitamin B12
0.00516|0.01816
Vitamin C
27.67281|97.4083
Vitamin D
0.10319|0.36322
Vitamin E
0.53905|1.89744
Vitamin K1
0.27476|0.96715
Food Tags 1
peanuts,sesame,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.05762|3.72281
Omega 3
0.04102|0.1444
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
13, 37, 61, 83, 109, 123
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
Low In Moderate
Salt
Calories
500 kCal Lunches
Low In Moderate
Carbs
Spice Level
1
KCAL
142.04629|500.00293
PRO
14.49599|51.0259
CHO
6.87847|24.21222
FAT
6.28316|22.11672

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A succulent chicken breast served on a mix of fresh vegetables including pak choi, red peppers, bean sprouts, spring onion, mangetout, peanuts, and lemongrass all mixed with a zingy and aromatic dressing. Chef Andy nailed it with this light, flavourful dish with classic Thai flavours.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight, and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer. The B vitamins, B6 and B3, are found in significant quantities in chicken helping to support a healthy immune system, central nervous system and have cholesterol lowering effects.

The variety of different vegetables in this dish meal is crisp and incredibly delicious as well as being a powerhouse of nutrition, rich in essential phytonutrients, vitamins and minerals. Pak choi is very nutrient dense, packed with vitamin C and cholesterol reducing compounds. Red peppers are another amazing source of Vitamin C which is a powerful antioxidant and helps with the proper absorption of iron.

Ingredients

Chicken Breast (32%), Pak Choi (24%), Beansprouts (10%), Red Pepper (10%), Honey (5%), Mangetout (5%), Sesame Oil (4%), Spring Onion (2%), Peanuts (2%), Lime (2%), Sesame Seeds (1%), Ginger (1%), Fresh Garlic (1%), Red Chillis (1%), Cajun Spice (1%), Black Pepper, Salt, Olive Oil

Allergens
Peanuts, Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.