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Crunchy Thai Chicken Salad

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€7.45
SKU:
500-004
ODOO Product Id
979
Energy kcal
136.98727|500.00355
Energy kj
571.23693|2085.0148
Protein
13.66129|49.86372
Carbohydrates
6.38203|23.2944
Total Sugars
5.75203|20.99492
Water
330.06694
Fat
6.31267|23.04123
Aoac
0.88019|3.21268
Nitrogen
8.00706
Thiamin
0.14925|0.54477
Iron
1.08852|3.97309
Copper
0.09756|0.35609
Chloride
184.13169|672.08066
Manganese
0.20859|0.76136
Selenium
6.15379|22.46132
Iodine
4.04055|14.748
Salt
0.27332|0.99762
Potassium
347.25812|1267.49212
Calcium
38.17403|139.33522
Magnesium
31.82247|116.15202
Phosphorus
149.28019|544.87268
Glucose
9.6858
Galactose
0.0126
Fructose
10.67332
Maltose
0.00252
Lactose
0
Retinol
0.00498|0.01816
Retinol Equivalent
52.2336|190.65264
Carotene
312.13721|1139.3008
Riboflavin
0.11292|0.41217
Niacin
5.95136|21.72247
Niacin Equivalent
8.61903|31.45946
Tryptophan
3.25358|11.87555
Folate
45.56882|166.3262
Pantothenate
0.83199|3.03677
Alcohol
0
Starch
1.93812
Oligosaccharide
0.0504
Cholesterol
34.82932|127.127
Zinc
0.72544|2.64787
Sodium
109.32789|399.0468
Sucrose
0.64568
Biotin
3.26313|11.91044
Vitamin B6
0.34456|1.25765
Vitamin B12
0.00498|0.01816
Vitamin C
28.65758|104.60016
Vitamin D
0.09951|0.36322
Vitamin E
0.50874|1.85689
Vitamin K1
0.28464|1.03892
Food Tags 1
peanuts,sesame,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.05484|3.85015
Omega 3
0.04069|0.14852
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
20, 44
High In Source Of Vitamins
Niacin B3
Calories
500 kCal Lunches
Any Allergies
Suphites
Low In Moderate
Salt
KCAL
136.98727|500.00355
PRO
13.66129|49.86372
CHO
6.38203|23.2944
FAT
6.31267|23.04123

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A succulent chicken breast served on a mix of fresh vegetables including pak choi, red peppers, bean sprouts, spring onion, mangetout, peanuts and lemongrass all mixed with a zingy and aromatic dressing. Chef Andy nailed it with this light, flavourful dish with classic Thai flavours.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer. The B vitamins, B6 and B3, are found in significant quantities in chicken helping to support a healthy immune system, central nervous system and have cholesterol lowering effects.

The variety of different vegetables in this dish meal is crisp and incredibly delicious as well as being a powerhouse of nutrition, rich in essential phytonutrients, vitamins and minerals. Pak choi is very nutrient dense packed with vitamin C and cholesterol reducing compounds. Red peppers are another amazing source of Vitamin C which is a powerful antioxidant and helps with the proper absorption of iron.



Ingredients

Chicken Breast (30%), Pak Choi (22%), Red Pepper (14%), Spring Onion (7%), Mangetout (5%), Honey (5%), Beansprouts (5%), Sesame Oil (4%), Peanuts (2%), Sesame Seeds (1%), Lime Zest (1%), Fresh Lime Juice (1%), Fresh Garlic (1%), Red Chillis (1%), Ginger (1%), Cajun Spice (1%), Black Pepper, Salt, Olive Oil

Allergens
Peanuts, Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.