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Flaked Salmon Poke Bowl

(No reviews yet)
€8.75
Shelf Life
5
Product Ranking
46, 82, 112
Energy kcal
217.39237|500.00245
Energy kj
906.52618|2085.01022
Protein
11.58685|26.64975
Carbohydrates
19.41578|44.6563
Total Sugars
1.31407|3.02235
Water
123.55925
Fat
10.37576|23.86425
Saturated Fat
1.78445|4.10423
Omega 3
0.99058|2.27833
Aoac
1.96605|4.52193
Nitrogen
3.90748
Thiamin
0.30116|0.69268
Iron
2.25116|5.17768
Copper
0.52332|1.20363
Chloride
315.86216|726.48298
Manganese
1.01866|2.34293
Selenium
8.5737|19.7195
Iodine
884.12338|2033.48378
Salt
0.91679|2.10861
Potassium
354.59157|815.5606
Calcium
73.97847|170.15048
Magnesium
80.13717|184.3155
Phosphorus
213.03259|489.97495
Glucose
0.55673
Galactose
0.00275
Fructose
0.53438
Maltose
0.015
Lactose
0
Retinol
12.01996|27.6459
Retinol Equivalent
151.82025|349.18658
Carotene
839.02399|1929.75518
Riboflavin
0.0924|0.21253
Niacin
3.46452|7.9684
Niacin Equivalent
5.2672|12.11455
Tryptophan
3.20097|7.36223
Folate
81.67682|187.85668
Pantothenate
0.75408|1.73438
Alcohol
0
Starch
40.53798
Oligosaccharide
0.0875
Cholesterol
40.45611|93.04905
Zinc
1.11475|2.56393
Sodium
366.71402|843.44225
Sucrose
1.47413
Biotin
3.48818|8.02283
Vitamin B6
0.16242|0.37358
Vitamin B12
1.55587|3.5785
Vitamin C
4.58272|10.54025
Vitamin D
1.58887|3.6544
Vitamin E
1.57616|3.62518
Vitamin K1
6.52928|15.01735
Sale Date To
2022-12-31
Sale Date From
2020-01-01
Food Tags 1
mustard,eggs,sesame,fish,soya,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Paleo,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
Calories
500 kCal Lunches
KCAL
217.39237|500.00245
PRO
11.58685|26.64975
CHO
19.41578|44.6563
FAT
10.37576|23.86425

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This beloved Hawaiian favourite is sweeping up a craze across the nation that has everyone talking. So we decided to jump on the bandwagon and create our very own Flaked Salmon Poke Bowl. A sesame and spring onion basmati rice base, topped with flaked cajun salmon, crunchy cucumber, black beans, edamame and slaw all tied together with fiery wasabi mayo – makes it delicious, colourful and packed with flavour.

Salmon is rich in protein and omega 3 fatty acids while playing an important role in heart health. Not only does salmon possess one of the highest omega-3 contents, but it is also packed with tons of other vitamins and minerals like vitamin D, vitamin B12, selenium, and potassium.

Edamame beans contain around 12% protein, which is a lot for a plant food! Unlike most plant proteins, they provide all the essential amino acids your body needs. Edamame is also rich in several vitamins and minerals, especially vitamin K and folate which contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Ingredients

Brown Basmati Rice (28%), Salmon Fillet (19%), Edamame Beans (8%), Cucumber (6%), Black Beans (6%), Carrots (5%), Wakame Seaweed (5%), Lime (4%), Spring Onion (3%), Olive Oil (3%), Water (3%), Courgette (2%), Quinoa (2%), Egg Yolk (Pasteurised) (2%), Sesame Seeds (1%), Cajun Spice (1%), Sesame Oil, Black Pepper, Salt, Pumpkin Seeds, Fresh Coriander, Chia Seeds, White Wine Vinegar, Wasabi, Dijon Mustard

Allergens
Mustard, Eggs, Sesame, Fish, Soya, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.