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Flaked Salmon Poke Bowl

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€9.05
Shelf Life
5
Product Ranking
76, 165
Energy kcal
193.04998|499.99945
Energy kj
805.01842|2084.99771
Protein
10.33038|26.75568
Carbohydrates
16.82285|43.57118
Total Sugars
1.22841|3.18157
Water
128.92933
Fat
9.3819|24.29911
Saturated Fat
1.6143|4.18104
Omega 3
0.88007|2.27938
Aoac
1.72856|4.47697
Nitrogen
3.92636
Thiamin
0.26887|0.69638
Iron
2.06136|5.33894
Copper
0.46832|1.21294
Chloride
280.91761|727.5766
Manganese
0.89757|2.3247
Selenium
7.55067|19.55625
Iodine
785.12892|2033.48391
Salt
0.81472|2.11012
Potassium
320.79083|830.84825
Calcium
68.1328|176.46396
Magnesium
71.58264|185.39903
Phosphorus
189.49435|490.79037
Glucose
0.62923
Galactose
0.00275
Fructose
0.61889
Maltose
0.015
Lactose
0
Retinol
10.67409|27.6459
Retinol Equivalent
137.26115|355.50638
Carotene
759.48779|1967.07337
Riboflavin
0.08267|0.21413
Niacin
3.07246|7.95766
Niacin Equivalent
4.68359|12.13051
Tryptophan
2.85292|7.38907
Folate
73.87226|191.32915
Pantothenate
0.67206|1.74063
Alcohol
0
Starch
39.29379
Oligosaccharide
0.0875
Cholesterol
35.92511|93.04603
Zinc
1.0005|2.59129
Sodium
325.88746|844.04852
Sucrose
1.47584
Biotin
3.09686|8.02086
Vitamin B6
0.14775|0.38267
Vitamin B12
1.38166|3.5785
Vitamin C
4.67242|12.10158
Vitamin D
1.41097|3.6544
Vitamin E
1.40353|3.63515
Vitamin K1
5.80268|15.02895
Sale Date To
2022-12-31
Sale Date From
2020-01-01
Food Tags 1
mustard,eggs,sesame,fish,soya,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
Any Allergies
Gluten
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Omega3
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Eat
Calories
500 kCal Lunches
Spice Level
0
KCAL
193.04998|499.99945
PRO
10.33038|26.75568
CHO
16.82285|43.57118
FAT
9.3819|24.29911

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This beloved Hawaiian favourite is sweeping up a craze across the nation that has everyone talking. So we decided to jump on the bandwagon and create our very own Flaked Salmon Poke Bowl. A sesame and spring onion basmati rice base, topped with flaked cajun salmon, crunchy cucumber, black beans, edamame and slaw all tied together with fiery wasabi mayo – makes it delicious, colourful and packed with flavour.

Salmon is rich in protein and omega 3 fatty acids while playing an important role in heart health. Not only does salmon possess one of the highest omega-3 contents, but it is also packed with tons of other vitamins and minerals like vitamin D, vitamin B12, selenium, and potassium.

Edamame beans contain around 12% protein, which is a lot for a plant food! Unlike most plant proteins, they provide all the essential amino acids your body needs. Edamame is also rich in several vitamins and minerals, especially vitamin K and folate which contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Ingredients

Brown Basmati Rice (32%), Salmon Fillet (18%), Edamame Beans (8%), Cucumber (6%), Black Beans (6%), Carrots (5%), Wakame Seaweed (5%), Lime (4%), Spring Onion (3%), Olive Oil (3%), Water (3%), Courgette (2%), Quinoa (2%), Egg Yolk (Pasteurised) (2%), Sesame Seeds (1%), Cajun Spice (1%), Sesame Oil, Black Pepper, Salt, Pumpkin Seeds, Fresh Coriander, Chia Seeds, White Wine Vinegar, Wasabi, Dijon Mustard

Allergens
Mustard, Eggs, Sesame, Fish, Soya, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.