Per 100g | Per Portion |
---|
Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
---|---|---|---|---|---|
Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
Iron (mg) | 0 | 0 | 0 | 0 | 0 |
Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
Copper (mg) | 0 | 0 | 0 | 0 | 0 |
Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
---|---|---|---|---|---|
Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
This beloved Hawaiian favourite is sweeping up a craze across the nation that has everyone talking. So we decided to jump on the bandwagon and create our very own Flaked Salmon Poke Bowl. A sesame and spring onion basmati rice base, topped with flaked Cajun salmon, crunchy cucumber, black beans, edamame and slaw all tied together with fiery wasabi mayo – makes it delicious, colourful and packed with flavour.
Salmon is rich in protein and omega 3 fatty acids while playing an important role in heart health. Not only does salmon possess one of the highest omega-3 contents, but it is also packed with tons of other vitamins and minerals like vitamin D, vitamin B12, selenium, and potassium.
Edamame beans contain around 12% protein, which is a lot for a plant food! Unlike most plant proteins, they provide all the essential amino acids your body needs. Edamame is also rich in several vitamins and minerals, especially vitamin K and folate which contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Ingredients
Brown Basmati Rice (32%), Salmon Fillet (18%), Edamame Beans (8%), Cucumber (6%), Black Beans (6%), Carrots (5%), Wakame Seaweed (5%), Lime (4%), Spring Onion (3%), Olive Oil (3%), Water (3%), Courgette (2%), Quinoa (2%), Egg Yolk (Pasteurised) (2%), Sesame Seeds (1%), Cajun Spice (1%), Sesame Oil, Black Pepper, Salt, Pumpkin Seeds, Fresh Coriander, Chia Seeds, White Wine Vinegar, Wasabi, Dijon Mustard
Allergens
Sesame, Fish, Mustard, Eggs, Sulphites, SoyaStoring Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Cooking Instructions
Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven.