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Fusilli Bolognese XL

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€10.95
ODOO Product Id
1063
Energy kcal
113.92448|900.00342
Energy kj
475.0651|3753.01427
Protein
7.79023|61.5428
Carbohydrates
15.59765|123.22143
Total Sugars
2.4388|19.26652
Water
440.46829
Fat
2.26366|17.88294
Aoac
3.82935|30.25188
Nitrogen
10.06365
Thiamin
0.15907|1.25667
Iron
2.3243|18.36194
Copper
0.17126|1.35295
Chloride
182.70655|1443.38171
Manganese
0.70383|5.56025
Selenium
4.60621|36.38903
Iodine
3.08456|24.36806
Salt
0.2449|1.9347
Potassium
302.06929|2386.34741
Calcium
67.79679|535.59461
Magnesium
37.89554|299.37479
Phosphorus
118.01469|932.31606
Glucose
6.64834
Galactose
0.06275
Fructose
6.95727
Maltose
4.12035
Lactose
0
Retinol
0.00183|0.01448
Retinol Equivalent
66.33948|524.08187
Carotene
397.26882|3138.42369
Riboflavin
0.08291|0.65502
Niacin
2.95152|23.31698
Niacin Equivalent
4.31077|34.05508
Tryptophan
1.51323|11.9545
Folate
21.88401|172.88372
Pantothenate
0.33156|2.61936
Alcohol
0
Starch
102.95572
Oligosaccharide
0.36339
Cholesterol
7.34743|58.04468
Zinc
1.60102|12.64803
Sodium
97.95934|773.87878
Sucrose
1.52608
Biotin
1.5845|12.51756
Vitamin B6
0.21922|1.73181
Vitamin B12
0.39716|3.13755
Vitamin C
5.96593|47.13083
Vitamin D
0.0996|0.7868
Vitamin E
0.75031|5.92749
Vitamin K1
11.64407|91.98814
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.64543|5.09888
Omega 3
0.01589|0.1255
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,Source of Fibre,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
10, 34, 58, 82, 106, 130
High In Source Of Vitamins
Niacin B3
High In Source Of Other
Fibre
Low In Moderate
Salt
Low In Moderate
Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Iron
Calories
900 kCal XL Dinner
KCAL
113.92448|900.00342
PRO
7.79023|61.5428
CHO
15.59765|123.22143
FAT
2.26366|17.88294

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Everyone loves a Spag Bol! This is our version using wholemeal Fusilli to make it an easier to eat dish! Our meat sauce is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish - this time with a healthy twist - with added carrot and spinach for some extra micronutrition!

Wholewheat pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps in maintain gut health as well as keeping you fuller for longer, and helps to maintain steady blood sugar levels throughout the day. Wholewheat pasta is also high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it's quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat, helping to maintain heart health!

Beef contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis - critical for those who exercise a lot! The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism!



Ingredients
Wholemeal Fusilli (Wheat) (40%), Plum Tomatoes (23%), 100% Irish Extra Lean Beef Mince (18%), Tomato Puree (4%), Fresh Basil (4%), Water (3%), Dried Oregano (2%), Spinach (2%), Onions (2%), Olive Oil (1%), Fresh Garlic (1%), Salt, Black Pepper
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.