null

Fusilli Bolognese

(1 review)
€8.95
ODOO Product Id
1034
Energy kcal
99.173|599.99664
Energy kj
413.5514|2501.98598
Protein
7.96798|48.2063
Carbohydrates
11.57086|70.00368
Total Sugars
2.94075|17.79155
Water
438.33118
Fat
2.33529|14.12852
Aoac
2.40298|14.53805
Nitrogen
7.81903
Thiamin
0.16725|1.01187
Iron
1.8515|11.20157
Copper
0.13612|0.82352
Chloride
213.89546|1294.06754
Manganese
0.46179|2.79383
Selenium
3.62317|21.92018
Iodine
4.08444|24.71083
Salt
0.29262|1.77035
Potassium
335.53489|2029.98607
Calcium
51.47209|311.40617
Magnesium
29.72288|179.82342
Phosphorus
105.7208|639.61086
Glucose
7.0882
Galactose
0.04128
Fructose
7.42254
Maltose
1.85848
Lactose
0
Retinol
0.00205|0.01238
Retinol Equivalent
97.73952|591.3241
Carotene
585.08764|3539.78023
Riboflavin
0.09169|0.55471
Niacin
2.85915|17.29788
Niacin Equivalent
4.2415|25.66107
Tryptophan
1.49014|9.01535
Folate
20.14821|121.89668
Pantothenate
0.29169|1.76472
Alcohol
0
Starch
49.93783
Oligosaccharide
0.63454
Cholesterol
8.60792|52.07793
Zinc
1.56091|9.4435
Sodium
117.04818|708.14149
Sucrose
1.43883
Biotin
1.55669|9.41796
Vitamin B6
0.22902|1.38557
Vitamin B12
0.46529|2.81502
Vitamin C
9.43822|57.10122
Vitamin D
0.11666|0.70582
Vitamin E
0.96805|5.85667
Vitamin K1
18.11368|109.58778
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.68448|4.1411
Omega 3
0.01842|0.11145
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
10, 34, 58, 82, 106, 130
High In Source Of Vitamins
Niacin B3
Low In Moderate
Salt
Low In Moderate
Fat
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
KCAL
99.173|599.99664
PRO
7.96798|48.2063
CHO
11.57086|70.00368
FAT
2.33529|14.12852

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    An absolute winner

    Posted by Rob Buckley on 17th Dec 2019

    Such a tasty and satisfying meal.

Who doesn't like a Spag Bol? This is our version using wholemeal Fusilli to make it an easier to eat dish! Our meat sauce is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish - this time with a healthy twist - with added carrot and spinach for some extra micronutrition!

Wholewheat pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps in maintain gut health as well as keeping you fuller for longer, and helps to maintain steady blood sugar levels throughout the day. Wholewheat pasta is also high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it's quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat, helping to maintain heart health!

Beef contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis - critical for those who exercise a lot! The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism.

Ingredients
Wholemeal Fusilli (Wheat) (32%), Plum Tomatoes (30%), 100% Irish Extra Lean Beef Mince (21%), Tomato Puree (4%), Spinach (3%), Onions (3%), Fresh Garlic (2%), Fresh Basil (2%), Olive Oil (1%), Dried Oregano (1%), Salt, Black Pepper
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.