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Fusilli Bolognese

(1 review) Write a Review
€8.45
SKU:
600-036
ODOO Product Id
1034
Energy kcal
117.64639|599.99658
Energy kj
490.58544|2501.98573
Protein
8.40646|42.87296
Carbohydrates
13.84259|70.59722
Total Sugars
2.33206|11.89351
Water
315.05011
Fat
3.18335|16.2351
Aoac
3.85274|19.64895
Nitrogen
6.98316
Thiamin
0.14394|0.73409
Iron
2.55923|13.0521
Copper
0.16184|0.82536
Chloride
195.05312|994.77093
Manganese
0.68635|3.50039
Selenium
4.56434|23.27813
Iodine
3.64273|18.57794
Salt
0.27807|1.41813
Potassium
300.95074|1534.84875
Calcium
79.04529|403.13099
Magnesium
38.14996|194.56479
Phosphorus
117.40599|598.77057
Glucose
4.22922
Galactose
0.04893
Fructose
4.22223
Maltose
2.34166
Lactose
0
Retinol
0.00274|0.01398
Retinol Equivalent
64.08871|326.8524
Carotene
383.7791|1957.2734
Riboflavin
0.0894|0.45596
Niacin
3.08731|15.74527
Niacin Equivalent
4.50903|22.99607
Tryptophan
1.60196|8.16998
Folate
24.56582|125.28569
Pantothenate
0.34618|1.76552
Alcohol
0
Starch
58.37518
Oligosaccharide
0.32356
Cholesterol
8.87456|45.26025
Zinc
1.728|8.81279
Sodium
111.22603|567.25277
Sucrose
1.08292
Biotin
1.47391|7.51696
Vitamin B6
0.23703|1.20887
Vitamin B12
0.47971|2.4465
Vitamin C
5.55431|28.32698
Vitamin D
0.11993|0.61163
Vitamin E
0.7515|3.83267
Vitamin K1
16.11264|82.17444
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.84502|4.30961
Omega 3
0.0233|0.11883
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,Source of Fibre,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
10, 34
High In Source Of Vitamins
Niacin B3
Calories
600 kCal Dinner
High In Source Of Other
Fibre
High In Source Of Minerals
Iron
Low In Moderate
Salt
High In Source Of Minerals
Potassium
KCAL
117.64639|599.99658
PRO
8.40646|42.87296
CHO
13.84259|70.59722
FAT
3.18335|16.2351

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    An absolute winner

    Posted by Rob Buckley on 17th Dec 2019

    Such a tasty and satisfying meal.

Who doesn't like a Spag Bol? This is our version using wholemeal Fusilli to make it an easier to eat dish! Our meat sauce is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish - this time with a healthy twist - with added carrot and spinach for some extra micronutrition!

Wholewheat pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps in maintain gut health as well as keeping you fuller for longer, and helps to maintain steady blood sugar levels throughout the day. Wholewheat pasta is also high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it's quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat, helping to maintain heart health!

Beef contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis - critical for those who exercise a lot! The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism.



Ingredients
Wholemeal Fusilli (Organic Durum Wheat) (34%), Plum Tomatoes tinned (23%), 100% Irish Extra Lean Beef Mince (20%), Water (7%), Onions (diced) (3%), Spinach (3%), Dried Oregano (3%), Fresh Basil (2%), Tomato Puree ((Tomatoes (99.5%, Salt)) (2%), Olive Oil (1%), Fresh Garlic, Salt, Black Pepper
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 - 20 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.