Fusilli Bolognese

(1 review) Write a Review
€9.25
ODOO Product Id
1034
Energy kcal
92.30826|600.00372
Energy kj
384.92546|2502.01549
Protein
7.50701|48.79559
Carbohydrates
12.08588|78.55825
Total Sugars
2.79685|18.17954
Water
419.98618
Fat
1.54852|10.06538
Aoac
2.25302|14.64466
Nitrogen
7.92997
Thiamin
0.15856|1.03066
Iron
1.3893|9.03044
Copper
0.13502|0.87766
Chloride
202.02103|1313.1367
Manganese
0.45382|2.94981
Selenium
3.68734|23.9677
Iodine
3.78423|24.59747
Salt
0.27284|1.77349
Potassium
299.47787|1946.60615
Calcium
31.46792|204.5415
Magnesium
27.88808|181.27255
Phosphorus
102.61938|667.026
Glucose
7.07601
Galactose
0.0332
Fructose
7.42876
Maltose
2.26759
Lactose
0
Retinol
0.00192|0.01245
Retinol Equivalent
71.41895|464.22315
Carotene
427.53172|2778.9562
Riboflavin
0.07445|0.48393
Niacin
2.74339|17.83204
Niacin Equivalent
4.14833|26.96412
Tryptophan
1.44516|9.39353
Folate
17.96282|116.75835
Pantothenate
0.28547|1.85557
Alcohol
0
Starch
58.87226
Oligosaccharide
0.63952
Cholesterol
8.05547|52.36055
Zinc
1.47704|9.60077
Sodium
109.13764|709.39465
Sucrose
1.43623
Biotin
1.55058|10.0788
Vitamin B6
0.21015|1.36597
Vitamin B12
0.43543|2.8303
Vitamin C
7.85563|51.0616
Vitamin D
0.10918|0.70965
Vitamin E
0.88688|5.76474
Vitamin K1
16.58404|107.79625
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.54784|3.56096
Omega 3
0.01277|0.083
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
10, 34, 58, 82, 106, 130
High In Source Of Vitamins
Niacin B3
Low In Moderate
Salt
Low In Moderate
Fat
Calories
600 kCal Dinner
Spice Level
0
KCAL
92.30826|600.00372
PRO
7.50701|48.79559
CHO
12.08588|78.55825
FAT
1.54852|10.06538

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    An absolute winner

    Posted by Rob Buckley on 17th Dec 2019

    Such a tasty and satisfying meal.

Who doesn't like a Spag Bol? This is our version using wholemeal Fusilli to make it an easier to eat dish! Our meat sauce is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish - this time with a healthy twist - with added carrot and spinach for some extra micronutrition!

Wholewheat pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps in maintain gut health as well as keeping you fuller for longer, and helps to maintain steady blood sugar levels throughout the day. Wholewheat pasta is also high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it's quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat, helping to maintain heart health!

Beef contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis - critical for those who exercise a lot! The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism.

Ingredients
Wholemeal Fusilli (Wheat) (36%), Plum Tomatoes (30%), 100% Irish Extra Lean Beef Mince (21%), Tomato Puree (4%), Onions (3%), Spinach (3%), Fresh Garlic (1%), Fresh Basil (1%), Salt, Olive Oil, Dried Oregano, Black Pepper
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.