Fusilli Bolognese

(1 review)
€8.75
ODOO Product Id
1034
Energy kcal
115.38518|600.00293
Energy kj
481.1562|2502.01223
Protein
8.35909|43.46729
Carbohydrates
14.9796|77.89391
Total Sugars
2.66287|13.84691
Water
305.76921
Fat
2.44782|12.72868
Aoac
3.06383|15.9319
Nitrogen
7.09
Thiamin
0.16908|0.87923
Iron
1.83008|9.51641
Copper
0.16329|0.8491
Chloride
210.4258|1094.21418
Manganese
0.59955|3.11768
Selenium
4.55796|23.70137
Iodine
3.6834|19.15366
Salt
0.28663|1.49048
Potassium
312.14588|1623.15856
Calcium
45.40398|236.10072
Magnesium
34.06509|177.13846
Phosphorus
119.28694|620.2921
Glucose
5.03445
Galactose
0.02822
Fructose
5.35893
Maltose
2.509
Lactose
0
Retinol
0.00203|0.01058
Retinol Equivalent
75.57604|392.99541
Carotene
452.49245|2352.96075
Riboflavin
0.08439|0.43881
Niacin
3.11332|16.18926
Niacin Equivalent
4.64451|24.15144
Tryptophan
1.61936|8.42067
Folate
19.65279|102.1945
Pantothenate
0.33295|1.73132
Alcohol
0
Starch
62.8408
Oligosaccharide
0.27769
Cholesterol
8.63073|44.8798
Zinc
1.68756|8.77532
Sodium
114.65262|596.19364
Sucrose
0.9551
Biotin
1.68914|8.78355
Vitamin B6
0.22302|1.15971
Vitamin B12
0.46664|2.42651
Vitamin C
7.18945|37.38514
Vitamin D
0.11666|0.60663
Vitamin E
0.87845|4.56792
Vitamin K1
13.79764|71.74773
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.70636|3.67307
Omega 3
0.01831|0.09523
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,Source of Fibre,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
10, 34, 58, 82, 130
High In Source Of Vitamins
Niacin B3
High In Source Of Other
Fibre
Low In Moderate
Salt
Low In Moderate
Fat
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
KCAL
115.38518|600.00293
PRO
8.35909|43.46729
CHO
14.9796|77.89391
FAT
2.44782|12.72868

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    An absolute winner

    Posted by Rob Buckley on 17th Dec 2019

    Such a tasty and satisfying meal.

Who doesn't like a Spag Bol? This is our version using wholemeal Fusilli to make it an easier to eat dish! Our meat sauce is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish - this time with a healthy twist - with added carrot and spinach for some extra micronutrition!

Wholewheat pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps in maintain gut health as well as keeping you fuller for longer, and helps to maintain steady blood sugar levels throughout the day. Wholewheat pasta is also high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it's quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat, helping to maintain heart health!

Beef contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis - critical for those who exercise a lot! The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism.

Ingredients
Wholemeal Fusilli (Wheat) (35%), Plum Tomatoes (28%), 100% Irish Extra Lean Beef Mince (21%), Tomato Puree (4%), Fresh Basil (4%), Onions (3%), Spinach (3%), Olive Oil (1%), Fresh Garlic (1%), Dried Oregano (1%), Salt, Black Pepper
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.