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Ginger & Lime Chicken on Sweet Potato

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€8.95
ODOO Product Id
1015
Energy kcal
108.49901|599.99953
Energy kj
452.44088|2501.99805
Protein
9.85826|54.51616
Carbohydrates
11.42286|63.1684
Total Sugars
5.28889|29.24756
Water
546.51728
Fat
2.59717|14.36237
Aoac
2.65742|14.69551
Nitrogen
8.70151
Thiamin
0.17761|0.98221
Iron
0.71947|3.97866
Copper
0.09152|0.50608
Chloride
238.59397|1319.42465
Manganese
0.26217|1.4498
Selenium
4.92701|27.24639
Iodine
3.19837|17.687
Salt
0.35363|1.9556
Potassium
388.0854|2146.11225
Calcium
38.65288|213.75041
Magnesium
25.57904|141.4521
Phosphorus
112.53534|622.32044
Glucose
4.1982
Galactose
0.02371
Fructose
3.99347
Maltose
0.01976
Lactose
0
Retinol
0.00372|0.02058
Retinol Equivalent
1103.25518|6101.00116
Carotene
6618.79992|36601.96357
Riboflavin
0.06726|0.37196
Niacin
4.35068|24.05926
Niacin Equivalent
6.36022|35.172
Tryptophan
2.01097|11.12065
Folate
22.68684|125.45822
Pantothenate
0.82391|4.5562
Alcohol
0
Starch
32.38572
Oligosaccharide
0.69956
Cholesterol
26.0543|144.0803
Zinc
0.49142|2.71755
Sodium
141.45389|782.24004
Sucrose
21.03218
Biotin
0.90253|4.99101
Vitamin B6
0.26402|1.46001
Vitamin B12
0.00372|0.02058
Vitamin C
11.12809|61.53833
Vitamin D
0.07444|0.41166
Vitamin E
0.38744|2.14254
Vitamin K1
27.47276|151.92435
Food Tags 1
sesame,
Food Tags 2
contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.47513|2.62748
Omega 3
0.03149|0.17413
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
20, 68, 140
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
High In Source Of Minerals
Phosphorus
Low In Moderate
Fat
Calories
600 kCal Dinner
KCAL
108.49901|599.99953
PRO
9.85826|54.51616
CHO
11.42286|63.1684
FAT
2.59717|14.36237

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This meal is packed full of zingy flavours from the ginger and lime complemented by the chicken and sweet potato and spinach mash to get an all-around delicious and healthy meal. The perfect meal to fuel you up to two hours before a game or training session or straight after.

The Ginger and Lime Chicken with Sweet Potato Mash has high amounts of carbohydrates and protein to make it the perfect meal to keep you satisfied for longer while on the go!

Ginger is among one of the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have amazing health benefits on the body. The compound gingerol is what gives ginger its powerful anti-oxidant and anti-inflammatory properties.

The chicken not only has an amazing zesty flavour from the lime but it is also a great source of lean low-fat protein that helps muscle growth and development making it the perfect meal for those looking to build muscle or just generally choose a healthier lunch option.

The chicken is served with sweet potato mash that is not only delicious but also contains many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system. The high levels of iron will help make sure that you will be energised right up to dinner.

Ingredients

Carrots (35%), Sweet Potato (30%), Chicken Breast (26%), Spinach (5%), Olive Oil (2%), Thyme (1%), Salt, Black Pepper, Sesame Seeds, Ginger, Fresh Lime Juice, Fresh Garlic, Maple Syrup

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.