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Ginger & Lime Chicken on Sweet Potato

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€8.45
SKU:
600-016
ODOO Product Id
1015
Energy kcal
133.33313|599.99908
Energy kj
555.99915|2501.99617
Protein
12.48374|56.17683
Carbohydrates
14.19257|63.86657
Total Sugars
5.62966|25.33348
Water
496.34842
Fat
2.95865|13.31394
Aoac
2.8114|12.6513
Nitrogen
8.97639
Thiamin
0.20865|0.93891
Iron
0.82917|3.73126
Copper
0.11584|0.52126
Chloride
242.99235|1093.46559
Manganese
0.32438|1.4597
Selenium
6.32968|28.48355
Iodine
4.09712|18.43702
Salt
0.36924|1.66158
Potassium
463.29928|2084.84677
Calcium
41.9719|188.87353
Magnesium
30.4205|136.89225
Phosphorus
141.70478|637.67149
Glucose
3.50492
Galactose
0.01568
Fructose
3.26248
Maltose
0.02509
Lactose
0
Retinol
0.00483|0.02175
Retinol Equivalent
1053.61311|4741.259
Carotene
6321.12768|28445.07457
Riboflavin
0.08198|0.3689
Niacin
5.52352|24.85586
Niacin Equivalent
8.04967|36.22353
Tryptophan
2.52786|11.37539
Folate
24.89098|112.00942
Pantothenate
1.02346|4.60556
Alcohol
0
Starch
37.0445
Oligosaccharide
0.47037
Cholesterol
33.38222|150.22
Zinc
0.60407|2.71832
Sodium
147.69591|664.6316
Sucrose
18.53159
Biotin
1.09319|4.91937
Vitamin B6
0.32422|1.45901
Vitamin B12
0.00483|0.02175
Vitamin C
14.19845|63.89301
Vitamin D
0.09538|0.4292
Vitamin E
0.42126|1.89567
Vitamin K1
20.87728|93.94778
Food Tags 1
sesame,
Food Tags 2
contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.55241|2.48583
Omega 3
0.03635|0.16358
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
58
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin C
Low In Moderate
Fat
High In Source Of Vitamins
Thiamin B1
Calories
600 kCal Dinner
KCAL
133.33313|599.99908
PRO
12.48374|56.17683
CHO
14.19257|63.86657
FAT
2.95865|13.31394

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This meal is packed full of zingy flavours from the ginger and lime complemented by the chicken and sweet potato and spinach mash to get an all-around delicious and healthy meal. The perfect meal to fuel you up to two hours before a game or training session or straight after.

The Ginger and Lime Chicken with Sweet Potato Mash has high amounts of carbohydrates and protein to make it the perfect meal to keep you satisfied for longer while on the go!

Ginger is among one of the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have amazing health benefits on the body. The compound gingerol is what gives ginger its powerful anti-oxidant and anti-inflammatory properties.

The chicken not only has an amazing zesty flavour from the lime but it is also a great source of lean low-fat protein that helps muscle growth and development making it the perfect meal for those looking to build muscle or just generally choose a healthier lunch option.

The chicken is served with sweet potato mash that is not only delicious but also contains many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system. The high levels of iron will help make sure that you will be energised right up to dinner.



Ingredients

Carrots (34%), Chicken Breast (29%), Sweet Potato (28%), Spinach (4%), Olive Oil (2%), Thyme (1%), Salt, Black Pepper, Sesame Seeds, Ginger, Fresh Garlic, Fresh Lime Juice, Maple Syrup

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.