Ginger & Lime Chicken on Sweet Potato XL

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€11.95
Shelf Life
7
Energy kcal
117.18759|900.00072
Energy kj
488.67227|3753.00302
Protein
11.94872|91.76615
Carbohydrates
10.35952|79.56109
Total Sugars
4.79579|36.83165
Water
758.84032
Fat
3.10607|23.85464
Saturated Fat
0.55779|4.28382
Omega 3
0.03764|0.28907
Aoac
1.60839|12.35245
Nitrogen
14.65867
Thiamin
0.17888|1.37382
Iron
0.72574|5.57366
Copper
0.09039|0.69416
Chloride
225.20567|1729.57951
Manganese
0.24079|1.84925
Selenium
5.96279|45.79422
Iodine
3.6469|28.00819
Salt
0.3383|2.59816
Potassium
398.72775|3062.22909
Calcium
36.07372|277.04621
Magnesium
27.09944|208.12368
Phosphorus
130.05427|998.8168
Glucose
5.28246
Galactose
0.02974
Fructose
5.02152
Maltose
0.02478
Lactose
0
Retinol
0.00462|0.03549
Retinol Equivalent
996.14637|7650.40411
Carotene
5976.21125|45897.30236
Riboflavin
0.07866|0.60413
Niacin
5.28177|40.56396
Niacin Equivalent
7.69425|59.09186
Tryptophan
2.41413|18.54055
Folate
22.34823|171.63438
Pantothenate
0.90488|6.94949
Alcohol
0
Starch
40.78884
Oligosaccharide
0.87721
Cholesterol
32.34529|248.4118
Zinc
0.53821|4.13349
Sodium
135.32092|1039.26466
Sucrose
26.49793
Biotin
1.07448|8.25204
Vitamin B6
0.30381|2.33326
Vitamin B12
0.00462|0.03549
Vitamin C
10.10358|77.59549
Vitamin D
0.09242|0.70975
Vitamin E
0.398|3.05662
Vitamin K1
25.13998|193.07503
Sale Date To
2022-12-31
Sale Date From
2019-04-01
Food Tags 1
sesame,
Food Tags 2
contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
20, 68
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
Calories
900 kCal XL Dinner
Spice Level
0
KCAL
117.18759|900.00072
PRO
11.94872|91.76615
CHO
10.35952|79.56109
FAT
3.10607|23.85464

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This dinner is packed full of zingy flavours from the ginger and lime complemented by the chicken and sweet potato mash to get an all-around delicious and healthy meal. The Ginger and Lime Chicken with Sweet Potato Mash has high amounts of carbohydrates and protein to make it the perfect meal to keep you satisfied for longer.

Ginger is among one of the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have amazing health benefits on the body. The compound gingerol is what gives ginger its powerful anti-oxidant and anti-inflammatory properties.

The chicken not only has an amazing zesty flavour from the lime but it is also a great source of lean low-fat protein that helps muscle growth and development making it the perfect meal for those looking to build muscle or just generally choose a healthier dinner option.

The chicken is served with sweet potato mash that is not only delicious but also contains many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system. The high levels of iron will help make sure that you will be energised for longer.

Ingredients

Chicken Breast (33%), Carrots (32%), Sweet Potato (27%), Spinach (4%), Olive Oil (2%), Thyme (1%), Salt, Black Pepper, Ginger, Sesame Seeds, Fresh Garlic, Lime, Maple Syrup

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.