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Ginger & Lime Chicken on Sweet Potato XL

(No reviews yet)
€10.95
Shelf Life
7
Energy kcal
117.18724|899.99799
Energy kj
488.67079|3752.99163
Protein
11.94801|91.76069
Carbohydrates
10.36094|79.57201
Total Sugars
4.79721|36.84257
Water
758.84578
Fat
3.10572|23.85191
Saturated Fat
0.55743|4.28109
Omega 3
0.03764|0.28907
Aoac
2.40213|18.44833
Nitrogen
14.65867
Thiamin
0.17888|1.37382
Iron
0.72503|5.5682
Copper
0.09039|0.69416
Chloride
225.211|1729.62046
Manganese
0.24079|1.84925
Selenium
5.96279|45.79422
Iodine
3.6469|28.00819
Salt
0.3383|2.59813
Potassium
398.6922|3061.95611
Calcium
36.04884|276.85512
Magnesium
27.09055|208.05543
Phosphorus
130.03472|998.66666
Glucose
5.28519
Galactose
0.02974
Fructose
5.02697
Maltose
0.02478
Lactose
0
Retinol
0.00462|0.03549
Retinol Equivalent
996.14459|7650.39046
Carotene
5976.20058|45897.22047
Riboflavin
0.07866|0.60413
Niacin
5.28141|40.56123
Niacin Equivalent
7.6939|59.08913
Tryptophan
2.41378|18.53782
Folate
22.33401|171.52519
Pantothenate
0.90453|6.94676
Alcohol
0
Starch
40.78884
Oligosaccharide
0.87721
Cholesterol
32.34529|248.4118
Zinc
0.53821|4.13349
Sodium
135.31914|1039.25101
Sucrose
26.50066
Biotin
1.07448|8.25204
Vitamin B6
0.30381|2.33326
Vitamin B12
0.00462|0.03549
Vitamin C
10.08936|77.4863
Vitamin D
0.09242|0.70975
Vitamin E
0.398|3.05662
Vitamin K1
25.13998|193.07503
Sale Date To
2022-12-31
Sale Date From
2019-04-01
Food Tags 1
sesame,
Food Tags 2
contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
20, 68
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
Calories
900 kCal XL Dinner
KCAL
117.18724|899.99799
PRO
11.94801|91.76069
CHO
10.36094|79.57201
FAT
3.10572|23.85191

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This dinner is packed full of zingy flavours from the ginger and lime complemented by the chicken and sweet potato mash to get an all-around delicious and healthy meal. The Ginger and Lime Chicken with Sweet Potato Mash has high amounts of carbohydrates and protein to make it the perfect meal to keep you satisfied for longer.

Ginger is among one of the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have amazing health benefits on the body. The compound gingerol is what gives ginger its powerful anti-oxidant and anti-inflammatory properties.

The chicken not only has an amazing zesty flavour from the lime but it is also a great source of lean low-fat protein that helps muscle growth and development making it the perfect meal for those looking to build muscle or just generally choose a healthier dinner option.

The chicken is served with sweet potato mash that is not only delicious but also contains many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system. The high levels of iron will help make sure that you will be energised for longer.

Ingredients

Chicken Breast (33%), Carrots (32%), Sweet Potato (27%), Spinach (4%), Olive Oil (2%), Thyme (1%), Salt, Black Pepper, Sesame Seeds, Ginger, Fresh Lime Juice, Fresh Garlic, Maple Syrup

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.