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Ginger & Lime Chicken on Sweet Potato XL

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€10.95
SKU:
900-016
Shelf Life
7
Energy kcal
140.62467|899.99791
Energy kj
586.40489|3752.99128
Protein
14.80993|94.78353
Carbohydrates
12.55031|80.32201
Total Sugars
4.98537|31.90639
Water
698.25304
Fat
3.46486|22.17508
Saturated Fat
0.63374|4.05591
Omega 3
0.04292|0.27466
Aoac
2.48023|15.8735
Nitrogen
15.15363
Thiamin
0.20686|1.32392
Iron
0.82203|5.26102
Copper
0.1114|0.71294
Chloride
226.42854|1449.14268
Manganese
0.29026|1.85765
Selenium
7.47386|47.8327
Iodine
4.56001|29.18409
Salt
0.34927|2.23536
Potassium
468.00257|2995.21646
Calcium
38.3419|245.38814
Magnesium
31.72233|203.0229
Phosphorus
160.28094|1025.79801
Glucose
4.40927
Galactose
0.01966
Fructose
4.10186
Maltose
0.03146
Lactose
0
Retinol
0.00586|0.0375
Retinol Equivalent
928.94767|5945.26508
Carotene
5573.19223|35668.43029
Riboflavin
0.09454|0.60507
Niacin
6.56154|41.99385
Niacin Equivalent
9.53502|61.02414
Tryptophan
2.9751|19.04065
Folate
24.23637|155.11274
Pantothenate
1.10295|7.0589
Alcohol
0
Starch
46.5347
Oligosaccharide
0.58982
Cholesterol
40.46875|259
Zinc
0.64914|4.15449
Sodium
139.70994|894.1436
Sucrose
23.35201
Biotin
1.28748|8.23986
Vitamin B6
0.36725|2.3504
Vitamin B12
0.00586|0.0375
Vitamin C
12.55144|80.32925
Vitamin D
0.11563|0.74
Vitamin E
0.4266|2.73022
Vitamin K1
18.77462|120.15758
Sale Date To
2020-12-31
Sale Date From
2019-04-01
Food Tags 1
sesame,
Food Tags 2
contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
58
High In Source Of Vitamins
Niacin B3
Calories
900 kCal XL Dinner
Any Allergies
Suphites
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
KCAL
140.62467|899.99791
PRO
14.80993|94.78353
CHO
12.55031|80.32201
FAT
3.46486|22.17508

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This dinner is packed full of zingy flavours from the ginger and lime complemented by the chicken and sweet potato mash to get an all-around delicious and healthy meal. The Ginger and Lime Chicken with Sweet Potato Mash has high amounts of carbohydrates and protein to make it the perfect meal to keep you satisfied for longer.

Ginger is among one of the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have amazing health benefits on the body. The compound gingerol is what gives ginger its powerful anti-oxidant and anti-inflammatory properties.

The chicken not only has an amazing zesty flavour from the lime but it is also a great source of lean low-fat protein that helps muscle growth and development making it the perfect meal for those looking to build muscle or just generally choose a healthier dinner option.

The chicken is served with sweet potato mash that is not only delicious but also contains many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system. The high levels of iron will help make sure that you will be energised for longer.

Ingredients

Chicken Breast (36%), Carrots (30%), Sweet Potato (25%), Spinach (4%), Olive Oil (2%), Thyme (1%), Salt, Black Pepper, Sesame Seeds, Ginger, Fresh Lime Juice, Fresh Garlic, Maple Syrup

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.