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Ginger & Lime Chicken with Sweet Potato Mash

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€8.55
ODOO Product Id
988
Energy kcal
109.64912|500.00001
Energy kj
457.23685|2085.00003
Protein
10.09465|46.03161
Carbohydrates
11.52343|52.54685
Total Sugars
5.33485|24.32693
Water
456.80056
Fat
2.5752|11.74291
Aoac
2.68178|12.2289
Nitrogen
7.34642
Thiamin
0.17993|0.82046
Iron
0.72868|3.32279
Copper
0.09254|0.422
Chloride
241.2612|1100.15105
Manganese
0.26453|1.20626
Selenium
5.0457|23.00841
Iodine
3.26435|14.88543
Salt
0.35782|1.63165
Potassium
393.82237|1795.83
Calcium
39.01657|177.91556
Magnesium
25.97081|118.42689
Phosphorus
114.8755|523.83228
Glucose
3.49151
Galactose
0.01974
Fructose
3.31992
Maltose
0.01645
Lactose
0
Retinol
0.00393|0.01792
Retinol Equivalent
1113.46638|5077.40668
Carotene
6680.06091|30461.07774
Riboflavin
0.0686|0.31282
Niacin
4.45614|20.31999
Niacin Equivalent
6.51247|29.69688
Tryptophan
2.05806|9.38475
Folate
22.9862|104.81706
Pantothenate
0.83918|3.82666
Alcohol
0
Starch
26.94314
Oligosaccharide
0.58219
Cholesterol
26.72281|121.856
Zinc
0.4997|2.27865
Sodium
143.12744|652.66114
Sucrose
17.49577
Biotin
0.92245|4.20639
Vitamin B6
0.26959|1.22931
Vitamin B12
0.00393|0.01792
Vitamin C
11.23875|51.2487
Vitamin D
0.07635|0.34816
Vitamin E
0.38889|1.77332
Vitamin K1
27.6985|126.30516
Food Tags 1
sesame,
Food Tags 2
contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.47392|2.16107
Omega 3
0.03156|0.1439
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
none
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
Low In Moderate
Fat
Low In Moderate
Carbs
Calories
500 kCal Lunches
Spice Level
0
KCAL
109.64912|500.00001
PRO
10.09465|46.03161
CHO
11.52343|52.54685
FAT
2.5752|11.74291

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This lunch is packed full of zingy flavours from the ginger and lime complemented by the chicken and sweet potato mash to get an all-around delicious and healthy meal The Ginger and Lime Chicken with Sweet Potato Mash has high amounts of carbohydrates and protein to make it the perfect meal to keep you satisfied for longer.

Ginger is among one of the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have amazing health benefits on the body. The compound gingerol is what gives ginger its powerful anti-oxidant and anti-inflammatory properties.

The chicken not only has an amazing zesty flavour from the lime but it is also a great source of lean low-fat protein that helps muscle growth and development making it the perfect meal for those looking to build muscle or just generally choose a healthier lunch option.

The chicken is served with sweet potato mash that is not only delicious but also contains many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system. The high levels of iron will help make sure that you will be energised right up to dinner.

Ingredients

Carrots (36%), Sweet Potato (30%), Chicken Breast (26%), Spinach (5%), Olive Oil (2%), Thyme (1%), Salt, Black Pepper, Sesame Seeds, Ginger, Fresh Garlic, Lime, Maple Syrup

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.