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Ginger & Lime Chicken with Sweet Potato Mash

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€7.95
ODOO Product Id
988
Energy kcal
108.22555|500.00202
Energy kj
451.30053|2085.00843
Protein
9.77784|45.17361
Carbohydrates
11.47854|53.03086
Total Sugars
5.31467|24.55378
Water
456.9997
Fat
2.57778|11.90935
Aoac
2.67072|12.33874
Nitrogen
7.20999
Thiamin
0.17772|0.82107
Iron
0.71988|3.32584
Copper
0.09165|0.42341
Chloride
239.3811|1105.94066
Manganese
0.26332|1.21654
Selenium
4.88719|22.57883
Iodine
3.18209|14.70125
Salt
0.35461|1.63829
Potassium
387.98208|1792.4772
Calcium
38.79903|179.2515
Magnesium
25.53751|117.9833
Phosphorus
111.88895|516.92695
Glucose
3.52454
Galactose
0.01991
Fructose
3.35267
Maltose
0.01659
Lactose
0
Retinol
0.00369|0.01703
Retinol Equivalent
1108.82778|5122.78432
Carotene
6652.23208|30733.3122
Riboflavin
0.06683|0.30878
Niacin
4.31483|19.9345
Niacin Equivalent
6.30895|29.14737
Tryptophan
1.99557|9.21951
Folate
22.72238|104.97739
Pantothenate
0.8212|3.79396
Alcohol
0
Starch
27.18849
Oligosaccharide
0.58739
Cholesterol
25.80894|119.2373
Zinc
0.48986|2.26317
Sodium
141.84365|655.31765
Sucrose
17.65667
Biotin
0.896|4.13952
Vitamin B6
0.26255|1.21299
Vitamin B12
0.00369|0.01703
Vitamin C
11.18252|51.66323
Vitamin D
0.07374|0.34068
Vitamin E
0.38734|1.7895
Vitamin K1
27.59723|127.49921
Food Tags 1
sesame,
Food Tags 2
contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.47204|2.18084
Omega 3
0.03125|0.14439
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
19, 51, 95
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
Low In Moderate
Fat
Low In Moderate
Carbs
Calories
500 kCal Lunches
KCAL
108.22555|500.00202
PRO
9.77784|45.17361
CHO
11.47854|53.03086
FAT
2.57778|11.90935

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This lunch is packed full of zingy flavours from the ginger and lime complemented by the chicken and sweet potato mash to get an all-around delicious and healthy meal The Ginger and Lime Chicken with Sweet Potato Mash has high amounts of carbohydrates and protein to make it the perfect meal to keep you satisfied for longer.

Ginger is among one of the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have amazing health benefits on the body. The compound gingerol is what gives ginger its powerful anti-oxidant and anti-inflammatory properties.

The chicken not only has an amazing zesty flavour from the lime but it is also a great source of lean low-fat protein that helps muscle growth and development making it the perfect meal for those looking to build muscle or just generally choose a healthier lunch option.

The chicken is served with sweet potato mash that is not only delicious but also contains many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system. The high levels of iron will help make sure that you will be energised right up to dinner.

Ingredients

Carrots (36%), Sweet Potato (30%), Chicken Breast (26%), Spinach (5%), Olive Oil (2%), Thyme (1%), Salt, Black Pepper, Sesame Seeds, Ginger, Fresh Lime Juice, Fresh Garlic, Maple Syrup

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.