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Ginger & Lime Chicken with Sweet Potato Mash

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€7.45
SKU:
500-016
ODOO Product Id
988
Energy kcal
129.87109|500.0037
Energy kj
541.56245|2085.01542
Protein
12.08945|46.5444
Carbohydrates
13.92727|53.62
Total Sugars
5.52412|21.26787
Water
414.81529
Fat
2.86713|11.03846
Aoac
2.7591|10.62252
Nitrogen
7.43703
Thiamin
0.20379|0.7846
Iron
0.80988|3.11804
Copper
0.11329|0.43616
Chloride
237.95704|916.1346
Manganese
0.31817|1.22495
Selenium
6.13127|23.60538
Iodine
3.98054|15.32508
Salt
0.36137|1.39126
Potassium
452.15016|1740.7781
Calcium
41.13497|158.36962
Magnesium
29.64606|114.13734
Phosphorus
137.56329|529.61865
Glucose
2.94256
Galactose
0.01317
Fructose
2.73909
Maltose
0.02106
Lactose
0
Retinol
0.00468|0.018
Retinol Equivalent
1034.03539|3981.03625
Carotene
6203.67193|23884.13692
Riboflavin
0.0795|0.30609
Niacin
5.34869|20.59247
Niacin Equivalent
7.79605|30.01481
Tryptophan
2.44904|9.4288
Folate
24.33071|93.67324
Pantothenate
0.99588|3.83413
Alcohol
0
Starch
31.10258
Oligosaccharide
0.39495
Cholesterol
32.29091|124.32
Zinc
0.58787|2.26331
Sodium
144.54649|556.50398
Sucrose
15.55726
Biotin
1.05907|4.07741
Vitamin B6
0.31473|1.2117
Vitamin B12
0.00468|0.018
Vitamin C
13.93321|53.64286
Vitamin D
0.09226|0.3552
Vitamin E
0.41108|1.58265
Vitamin K1
20.47367|78.82361
Food Tags 1
sesame,
Food Tags 2
contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.53588|2.06315
Omega 3
0.03521|0.13557
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
37, 51, 72, 83, 144
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
Low In Moderate
Fat
Low In Moderate
Carbs
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
Calories
500 kCal Lunches
KCAL
129.87109|500.0037
PRO
12.08945|46.5444
CHO
13.92727|53.62
FAT
2.86713|11.03846

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This lunch is packed full of zingy flavours from the ginger and lime complemented by the chicken and sweet potato mash to get an all-around delicious and healthy meal The Ginger and Lime Chicken with Sweet Potato Mash has high amounts of carbohydrates and protein to make it the perfect meal to keep you satisfied for longer.

Ginger is among one of the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have amazing health benefits on the body. The compound gingerol is what gives ginger its powerful anti-oxidant and anti-inflammatory properties.

The chicken not only has an amazing zesty flavour from the lime but it is also a great source of lean low-fat protein that helps muscle growth and development making it the perfect meal for those looking to build muscle or just generally choose a healthier lunch option.

The chicken is served with sweet potato mash that is not only delicious but also contains many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system. The high levels of iron will help make sure that you will be energised right up to dinner.



Ingredients

Carrots (34%), Sweet Potato (28%), Chicken Breast (28%), Spinach (4%), Olive Oil (2%), Thyme (1%), Salt, Black Pepper, Sesame Seeds, Ginger, Fresh Garlic, Fresh Lime Juice, Maple Syrup

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.