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Mediterranean Chicken & Broccoli

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€10.45
Shelf Life
7
Product Ranking
38, 62, 108, 92
Energy kcal
122.69985|600.00225
Energy kj
511.65836|2502.00937
Protein
12.58008|61.51661
Carbohydrates
5.05223|24.7054
Total Sugars
3.34519|16.35799
Water
520.96523
Fat
5.79673|28.34602
Saturated Fat
1.35779|6.6396
Omega 3
0.05321|0.26019
Aoac
1.9269|9.42252
Nitrogen
9.91004
Thiamin
0.19267|0.94218
Iron
1.30001|6.35703
Copper
0.13027|0.63701
Chloride
293.99711|1437.64588
Manganese
0.46566|2.2771
Selenium
5.16463|25.25506
Iodine
4.41412|21.58503
Salt
0.40109|1.96135
Potassium
398.48009|1948.56763
Calcium
52.49665|256.70862
Magnesium
34.69634|169.6651
Phosphorus
157.73789|771.3383
Glucose
6.70194
Galactose
0.06769
Fructose
6.95513
Maltose
0
Lactose
0.3997
Retinol
13.27761|64.9275
Retinol Equivalent
82.97537|405.74958
Carotene
416.83896|2038.34252
Riboflavin
0.12332|0.60303
Niacin
4.87207|23.82441
Niacin Equivalent
7.25147|35.45969
Tryptophan
2.4344|11.90421
Folate
38.21836|186.88776
Pantothenate
0.68046|3.32745
Alcohol
0
Starch
6.24429
Oligosaccharide
2.09495
Cholesterol
30.7762|150.4956
Zinc
0.82659|4.04201
Sodium
160.43758|784.53975
Sucrose
2.28762
Biotin
2.57872|12.60993
Vitamin B6
0.31154|1.52346
Vitamin B12
0.07288|0.3564
Vitamin C
32.14059|157.1675
Vitamin D
0.10511|0.514
Vitamin E
1.67283|8.18012
Vitamin K1
41.40645|202.47753
Sale Date To
2025-12-31
Sale Date From
2021-06-29
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Halal,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
600
PRO
12.58008|61.51661
CHO
5.05223|24.7054
FAT
5.79673|28.34602

Macro Energy Split

Mediterranean Chicken & Broccoli
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Mediterranean Chicken & Broccoli is a crowd-pleaser, so moist and full of gusto. All of the flavour, none of the fuss. A hearty, spiced tomato based sauce with red peppers, chickpeas and onions with our juicy basil chicken topped with steamed broccoli, tangy feta and crunchy pine nuts.


This high fat, low carb dish is loaded with dense micronutrient from the mix of plum tomatoes, red peppers, broccoli and chickpeas. Loaded with Vitamin C, this dish contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress.

The chicken in this dish serves as a complete and high-biological value protein source, aiding in repair and maintenance of muscle and bone tissue, as well as helping with satiety levels.

Feta cheese is a great source of animal protein and contains calcium, a key micronutrient for bone health and development.

Ingredients

Plum Tomatoes (28%), Chicken Breast (21%), Broccoli (15%), Red Pepper (8%), Onions (7%), Chickpeas (7%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (6%), Pine Kernels (3%), Tomato Puree (1%), Olive Oil (1%), Fresh Parsley (1%), Fresh Garlic, Black Pepper, Salt, Cumin, Paprika, Chilli Powder, Fresh Basil, Vegetarian Hard Cheese

Allergens
Milk
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This Mediterranean Chicken & Broccoli is a crowd-pleaser, so moist and full of gusto. To make this dish even more keto-friendly, add some buffalo mozzarella before heating and an extra drizzle of pesto.

Nutrient Breakdown per 100g