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Keto Cottage Pie

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€8.45
SKU:
600-049
Shelf Life
7
Product Ranking
103, 139
Energy kcal
75.00026|600.0021
Energy kj
312.75109|2502.00874
Protein
7.42419|59.39354
Carbohydrates
3.71584|29.72673
Total Sugars
2.61878|20.95022
Water
767.18929
Fat
3.38224|27.05789
Saturated Fat
1.66175|13.29397
Omega 3
0.0238|0.19037
Aoac
1.40395|11.2316
Nitrogen
9.47847
Thiamin
0.11067|0.88538
Iron
0.87188|6.97503
Copper
0.05421|0.4337
Chloride
207.37741|1659.01925
Manganese
0.14367|1.14936
Selenium
2.21719|17.7375
Iodine
4.41351|35.30811
Salt
0.28889|2.31115
Potassium
238.65494|1909.2395
Calcium
38.52543|308.20346
Magnesium
14.49122|115.92975
Phosphorus
80.43304|643.46434
Glucose
6.48249
Galactose
0.04931
Fructose
6.77707
Maltose
0
Lactose
0.65014
Retinol
20.38375|163.06997
Retinol Equivalent
215.86475|1726.91798
Carotene
1172.70735|9381.65882
Riboflavin
0.09602|0.7682
Niacin
2.03908|16.31261
Niacin Equivalent
3.41651|27.33209
Tryptophan
1.37947|11.03578
Folate
28.10437|224.83496
Pantothenate
0.514|4.11197
Alcohol
0
Starch
4.30853
Oligosaccharide
3.43202
Cholesterol
13.35126|106.81005
Zinc
1.3442|10.7536
Sodium
115.55744|924.45953
Sucrose
7.05887
Biotin
1.27393|10.19148
Vitamin B6
0.18032|1.44253
Vitamin B12
0.53688|4.29505
Vitamin C
19.8539|158.83123
Vitamin D
0.13565|1.08517
Vitamin E
0.40285|3.22281
Vitamin K1
10.79691|86.37531
Sale Date To
2021-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
Calories
600 kCal Dinner
KCAL
75.00026|600.0021
PRO
7.42419|59.39354
CHO
3.71584|29.72673
FAT
3.38224|27.05789

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular dinners! The Keto Cottage Pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy cauliflower mash. Packed full of essential vitamins and minerals, this is the perfect nourishing dish at the end of a long day!

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Cauliflower (26%), 100% Irish Extra Lean Beef Mince (21%), Plum Tomatoes (13%), Carrots (9%), Water (8%), Garden Peas (5%), Celery (5%), Single Cream (4%), Red Cheddar (3%), Onions (2%), Tomato Puree (1%), Olive Oil (1%), Chives (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Salt

Allergens
Celery, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.