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Keto Cottage Pie XL

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€10.95
Shelf Life
7
Product Ranking
103, 139
Energy kcal
90.90917|900.00083
Energy kj
379.09126|3753.00344
Protein
9.06195|89.71334
Carbohydrates
4.50421|44.59168
Total Sugars
3.17582|31.44063
Water
1153.03014
Fat
4.07161|40.30897
Saturated Fat
1.98796|19.68076
Omega 3
0.0291|0.2881
Aoac
1.69931|16.82312
Nitrogen
14.31804
Thiamin
0.13529|1.33935
Iron
1.06586|10.55205
Copper
0.0661|0.65438
Chloride
246.9384|2444.69016
Manganese
0.17421|1.72464
Selenium
2.71133|26.8422
Iodine
5.36802|53.14343
Salt
0.34371|3.40272
Potassium
289.55359|2866.58053
Calcium
46.0824|456.21572
Magnesium
17.57762|174.01841
Phosphorus
97.67803|967.01247
Glucose
9.69391
Galactose
0.07361
Fructose
10.12704
Maltose
0
Lactose
0.9462
Retinol
23.97266|237.32933
Retinol Equivalent
264.45848|2618.1389
Carotene
1442.6888|14282.61913
Riboflavin
0.11572|1.14561
Niacin
2.50231|24.77288
Niacin Equivalent
4.18185|41.40027
Tryptophan
1.68201|16.65186
Folate
33.63531|332.98952
Pantothenate
0.61579|6.09633
Alcohol
0
Starch
6.53881
Oligosaccharide
5.03241
Cholesterol
16.19703|160.35058
Zinc
1.64498|16.28534
Sodium
137.48351|1361.08678
Sucrose
10.70167
Biotin
1.53135|15.16032
Vitamin B6
0.21972|2.17524
Vitamin B12
0.65817|6.51588
Vitamin C
23.55298|233.17453
Vitamin D
0.16622|1.64557
Vitamin E
0.49292|4.87992
Vitamin K1
12.8135|126.85368
Sale Date To
2021-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Calories
900 kCal XL Dinner
KCAL
90.90917|900.00083
PRO
9.06195|89.71334
CHO
4.50421|44.59168
FAT
4.07161|40.30897

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular dinners! The Keto Cottage Pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy cauliflower mash. Packed full of essential vitamins and minerals, this is the perfect nourishing dish at the end of a long day!

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Cauliflower (25%), 100% Irish Extra Lean Beef Mince (22%), Plum Tomatoes (13%), Carrots (9%), Water (9%), Garden Peas (5%), Celery (5%), Single Cream (4%), Red Cheddar (3%), Onions (2%), Tomato Puree (1%), Olive Oil (1%), Chives (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Salt

Allergens
Celery, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.