Keto Cottage Pie XL

(No reviews yet)
€10.95
Shelf Life
7
Product Ranking
103, 139
Energy kcal
90.9093|900.0021
Energy kj
379.09179|3753.00876
Protein
9.28504|91.92189
Carbohydrates
4.50483|44.59784
Total Sugars
3.18161|31.49794
Water
938.83871
Fat
3.9722|39.3248
Saturated Fat
1.8949|18.75954
Omega 3
0.0304|0.30096
Aoac
1.68949|16.72592
Nitrogen
14.67029
Thiamin
0.13886|1.3747
Iron
1.09737|10.86396
Copper
0.06791|0.67234
Chloride
231.28745|2289.74577
Manganese
0.17363|1.71891
Selenium
2.79567|27.67714
Iodine
5.4336|53.79262
Salt
0.32085|3.17646
Potassium
290.48646|2875.81594
Calcium
43.88846|434.49579
Magnesium
17.61474|174.38588
Phosphorus
98.3263|973.4304
Glucose
9.58634
Galactose
0.07422
Fructose
9.99015
Maltose
0
Lactose
0.8436
Retinol
21.37331|211.59574
Retinol Equivalent
274.38989|2716.45987
Carotene
1517.83678|15026.58416
Riboflavin
0.11393|1.12794
Niacin
2.6111|25.84985
Niacin Equivalent
4.32617|42.82908
Tryptophan
1.71732|17.0015
Folate
32.1137|317.92563
Pantothenate
0.58991|5.8401
Alcohol
0
Starch
6.81609
Oligosaccharide
4.62182
Cholesterol
16.24613|160.83669
Zinc
1.70063|16.83629
Sodium
128.34178|1270.58362
Sucrose
11.1039
Biotin
1.48598|14.71117
Vitamin B6
0.22399|2.21746
Vitamin B12
0.68472|6.77869
Vitamin C
21.74196|215.24539
Vitamin D
0.17267|1.70947
Vitamin E
0.50932|5.04227
Vitamin K1
11.83768|117.19303
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Calories
900 kCal XL Dinner
Calories
Calories
KCAL
90.9093|900.0021
PRO
9.28504|91.92189
CHO
4.50483|44.59784
FAT
3.9722|39.3248

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular dinners! The Keto Cottage Pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy cauliflower mash. Packed full of essential vitamins and minerals, this is the perfect nourishing dish at the end of a long day!

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Extra Lean Beef Mince (25%), Cauliflower (24%), Plum Tomatoes (15%), Carrots (10%), Garden Peas (6%), Celery (5%), Single Cream (4%), Red Cheddar (3%), Onions (2%), Tomato Puree (1%), Olive Oil (1%), Chives (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Salt

Allergens
Celery, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.