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Keto Cottage Pie XL

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€10.95
SKU:
900-049
Shelf Life
7
Product Ranking
65
Energy kcal
90.22539|899.99831
Energy kj
376.23989|3752.99297
Protein
9.36063|93.37225
Carbohydrates
5.01397|50.01437
Total Sugars
3.62498|36.15921
Water
1117.28257
Fat
3.63633|36.27243
Saturated Fat
2.02478|20.19722
Omega 3
0.02555|0.25486
Aoac
1.84229|18.37688
Nitrogen
14.8985
Thiamin
0.14858|1.48207
Iron
1.13078|11.27956
Copper
0.07348|0.73297
Chloride
271.8085|2711.28985
Manganese
0.18794|1.8747
Selenium
2.76797|27.61055
Iodine
5.77764|57.63201
Salt
0.37139|3.7046
Potassium
317.80505|3170.10539
Calcium
50.18138|500.55926
Magnesium
19.04805|190.00431
Phosphorus
102.42967|1021.73601
Glucose
11.8117
Galactose
0.08586
Fructose
12.25836
Maltose
0
Lactose
1.05037
Retinol
26.41155|263.45521
Retinol Equivalent
272.80681|2721.248
Carotene
1477.99173|14742.96774
Riboflavin
0.12472|1.24413
Niacin
2.61205|26.05516
Niacin Equivalent
4.34314|43.32278
Tryptophan
1.73365|17.29317
Folate
36.74816|366.5629
Pantothenate
0.66378|6.62118
Alcohol
0
Starch
6.68912
Oligosaccharide
5.59432
Cholesterol
16.7718|167.29873
Zinc
1.68155|16.77351
Sodium
148.55557|1481.84183
Sucrose
11.05867
Biotin
1.73164|17.27306
Vitamin B6
0.2353|2.34716
Vitamin B12
0.66712|6.65456
Vitamin C
26.40967|263.43651
Vitamin D
0.16863|1.68207
Vitamin E
0.57773|5.76283
Vitamin K1
13.9746|139.39667
Sale Date To
2020-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
High In Source Of Minerals
Potassium
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
KCAL
90.22539|899.99831
PRO
9.36063|93.37225
CHO
5.01397|50.01437
FAT
3.63633|36.27243

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular dinners! The Keto Cottage Pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy cauliflower mash. Packed full of essential vitamins and minerals, this is the perfect nourishing dish at the end of a long day!

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Cauliflower (27%), 100% Irish Extra Lean Beef Mince (21%), Plum Tomatoes tinned (19%), Carrots (diced) (9%), Garden Peas (5%), Celery (5%), Single Cream (4%), Red Cheddar (3%), Onions (diced) (2%), Water (2%), Tomato Puree (1%), Chives (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Salt

Allergens
Celery, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 165 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film of main compartment. Place in centre of oven for 20 - 25 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.