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Keto Cottage Pie XL

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€10.95
Shelf Life
7
Product Ranking
103
Energy kcal
84.66583|899.99774
Energy kj
353.0565|3752.99058
Protein
8.62352|91.66805
Carbohydrates
4.47353|47.55363
Total Sugars
3.15172|33.5028
Water
993.34828
Fat
3.5864|38.12345
Saturated Fat
1.70195|18.09173
Omega 3
0.02709|0.28799
Aoac
1.63019|17.32892
Nitrogen
14.6286
Thiamin
0.13308|1.41464
Iron
1.03793|11.03316
Copper
0.06516|0.69266
Chloride
212.75219|2261.5558
Manganese
0.1668|1.77303
Selenium
2.61339|27.78035
Iodine
5.04471|53.62525
Salt
0.28819|3.06346
Potassium
283.99197|3018.83469
Calcium
40.71384|432.78814
Magnesium
16.85879|179.20889
Phosphorus
92.0516|978.5085
Glucose
10.61152
Galactose
0.07786
Fructose
10.99139
Maltose
0
Lactose
0.80042
Retinol
18.8866|200.76461
Retinol Equivalent
248.4459|2640.97992
Carotene
1377.0477|14638.01701
Riboflavin
0.10789|1.14687
Niacin
2.43924|25.92914
Niacin Equivalent
4.02889|42.82713
Tryptophan
1.59165|16.91926
Folate
31.54344|335.30675
Pantothenate
0.57886|6.15332
Alcohol
0
Starch
7.27934
Oligosaccharide
5.17903
Cholesterol
14.73412|156.62367
Zinc
1.57016|16.69082
Sodium
115.27616|1225.38554
Sucrose
11.12447
Biotin
1.45443|15.46056
Vitamin B6
0.21513|2.28686
Vitamin B12
0.62521|6.64595
Vitamin C
22.14567|235.40849
Vitamin D
0.15796|1.67909
Vitamin E
0.50548|5.37327
Vitamin K1
12.03379|127.91923
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
High In Source Of Vitamins
Vitamin B6
Calories
900 kCal XL Dinner
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
Spice Level
0
Calories
Calories
KCAL
84.66583|899.99774
PRO
8.62352|91.66805
CHO
4.47353|47.55363
FAT
3.5864|38.12345

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular dinners! The Keto Cottage Pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy cauliflower mash. Packed full of essential vitamins and minerals, this is the perfect nourishing dish at the end of a long day!

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Extra Lean Beef Mince (26%), Cauliflower (26%), Plum Tomatoes (15%), Carrots (10%), Garden Peas (6%), Celery (5%), Single Cream (3%), Red Cheddar (3%), Onions (1%), Tomato Puree (1%), Olive Oil (1%), Chives (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Salt

Allergens
Celery, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.