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Keto Fish Pie XL

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€12.95
Shelf Life
7
Product Ranking
152, 81, 111, 135, 166
Energy kcal
85.22751|900.00252
Energy kj
355.39872|3753.01053
Protein
6.55741|69.24624
Carbohydrates
4.65989|49.20847
Total Sugars
2.49066|26.30132
Water
1018.23397
Fat
4.48426|47.35374
Saturated Fat
2.23766|23.62964
Omega 3
0.26671|2.81645
Aoac
1.2209|12.89275
Nitrogen
11.08434
Thiamin
0.09541|1.00753
Iron
0.45538|4.80883
Copper
0.03787|0.39987
Chloride
329.57095|3480.26918
Manganese
0.13708|1.4476
Selenium
6.7939|71.74357
Iodine
22.21792|234.62125
Salt
0.49017|5.17617
Potassium
261.64255|2762.94535
Calcium
64.53919|681.5338
Magnesium
17.51506|184.95908
Phosphorus
83.38154|880.50901
Glucose
7.07614
Galactose
0.05627
Fructose
7.36532
Maltose
0
Lactose
3.51596
Retinol
38.91223|410.91317
Retinol Equivalent
313.21539|3307.55453
Carotene
1646.01803|17381.95036
Riboflavin
0.10059|1.06222
Niacin
1.49859|15.82508
Niacin Equivalent
2.80392|29.60942
Tryptophan
1.30675|13.79931
Folate
34.85577|368.07689
Pantothenate
0.6607|6.97704
Alcohol
0
Starch
17.23504
Oligosaccharide
5.56529
Cholesterol
20.88081|220.50135
Zinc
0.47057|4.96925
Sodium
196.06722|2070.46989
Sucrose
8.33333
Biotin
1.34348|14.18718
Vitamin B6
0.11522|1.2167
Vitamin B12
0.75153|7.93611
Vitamin C
24.69613|260.79116
Vitamin D
0.36786|3.88461
Vitamin E
0.60939|6.43513
Vitamin K1
36.32015|383.54073
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,fish,
Food Tags 2
contains_dairy,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
Spice Level
0
Calories
Calories
KCAL
85.22751|900.00252
PRO
6.55741|69.24624
CHO
4.65989|49.20847
FAT
4.48426|47.35374

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular pescatarian dinners! The Keto Fish Pie is our low carb creamy dish with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth cauliflower mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart-healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins, and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D, and E while pollack and haddock are low in fat and high in protein. All three are high in heart-healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (33%), Salmon, Pollock and Smoked Haddock (16%), Carrots (11%), Celery (10%), Water (9%), Skimmed Milk (5%), Spinach (4%), Single Cream (4%), Red Cheddar (3%), Corn Flour (2%), Butter Salted (1%), Vegetarian Hard Cheese (1%), Chives (1%), Salt, Black Pepper

Allergens
Celery, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.