Keto Fish Pie XL

(No reviews yet)
€12.95
Shelf Life
7
Product Ranking
152, 81, 111, 135, 166
Energy kcal
85.30824|900.00191
Energy kj
355.73535|3753.00798
Protein
6.58154|69.43529
Carbohydrates
4.6555|49.11556
Total Sugars
2.48911|26.26016
Water
1016.34341
Fat
4.48445|47.31095
Saturated Fat
2.23323|23.56059
Omega 3
0.26616|2.80798
Aoac
1.20597|12.723
Nitrogen
11.04796
Thiamin
0.09529|1.00528
Iron
0.44919|4.73892
Copper
0.03725|0.39301
Chloride
281.57175|2970.58201
Manganese
0.1294|1.36522
Selenium
6.7781|71.50891
Iodine
22.14973|233.67969
Salt
0.41144|4.3407
Potassium
260.59033|2749.22795
Calcium
64.2294|677.62013
Magnesium
17.35351|183.07948
Phosphorus
83.20954|877.86068
Glucose
7.06953
Galactose
0.05623
Fructose
7.35908
Maltose
0
Lactose
3.50827
Retinol
38.90277|410.42426
Retinol Equivalent
312.61819|3298.1219
Carotene
1642.4921|17328.29168
Riboflavin
0.10056|1.06088
Niacin
1.49558|15.7784
Niacin Equivalent
2.79994|29.53932
Tryptophan
1.30519|13.76971
Folate
34.84454|367.60991
Pantothenate
0.66001|6.96313
Alcohol
0
Starch
17.18476
Oligosaccharide
5.56415
Cholesterol
20.8505|219.97282
Zinc
0.46976|4.956
Sodium
164.57631|1736.28002
Sucrose
8.31272
Biotin
1.34337|14.17251
Vitamin B6
0.11515|1.21488
Vitamin B12
0.75015|7.91409
Vitamin C
24.71115|260.70263
Vitamin D
0.36714|3.87335
Vitamin E
0.60834|6.41794
Vitamin K1
36.18453|381.74677
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,fish,
Food Tags 2
contains_dairy,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
KCAL
85.30824|900.00191
PRO
6.58154|69.43529
CHO
4.6555|49.11556
FAT
4.48445|47.31095

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular pescatarian dinners! The Keto Fish Pie is our low carb creamy dish with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth cauliflower mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart-healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins, and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D, and E while pollack and haddock are low in fat and high in protein. All three are high in heart-healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (33%), Salmon, Pollock and Smoked Haddock (16%), Carrots (11%), Celery (10%), Water (9%), Skimmed Milk (5%), Spinach (4%), Single Cream (4%), Red Cheddar (3%), Corn Flour (2%), Butter Unsalted (1%), Parmesan ( hard cheese) (1%), Chives (1%), Salt, Black Pepper

Allergens
Celery, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.