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Keto Fish Pie XL

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€12.95
SKU:
900-051
Shelf Life
7
Product Ranking
none
Energy kcal
95.94839|899.99591
Energy kj
400.10479|3752.98292
Protein
8.33873|78.21726
Carbohydrates
5.1519|48.32482
Total Sugars
2.26979|21.29061
Water
1130.53971
Fat
4.6651|43.75862
Saturated Fat
2.18981|20.54044
Omega 3
0.334|3.13291
Aoac
1.19484|11.2076
Nitrogen
12.45576
Thiamin
0.10735|1.00692
Iron
0.58603|5.49694
Copper
0.04469|0.41923
Chloride
353.72081|3317.90118
Manganese
0.16268|1.52592
Selenium
8.48642|79.60258
Iodine
26.45352|248.13402
Salt
0.53512|5.01945
Potassium
294.55064|2762.88499
Calcium
72.31308|678.29672
Magnesium
21.3609|200.36521
Phosphorus
101.01482|947.51902
Glucose
6.91546
Galactose
0.05091
Fructose
7.34471
Maltose
0
Lactose
1.31943
Retinol
37.83858|354.92585
Retinol Equivalent
241.21357|2262.58333
Carotene
1220.40952|11447.44127
Riboflavin
0.11455|1.0745
Niacin
1.8948|17.77323
Niacin Equivalent
3.55107|33.309
Tryptophan
1.65743|15.54671
Folate
42.71006|400.62033
Pantothenate
0.74014|6.9425
Alcohol
0
Starch
21.22487
Oligosaccharide
5.75792
Cholesterol
24.03063|225.40732
Zinc
0.57926|5.43345
Sodium
214.04919|2007.78138
Sucrose
5.70554
Biotin
1.51686|14.2281
Vitamin B6
0.1408|1.32068
Vitamin B12
0.92307|8.65842
Vitamin C
30.06123|281.97435
Vitamin D
0.46362|4.34877
Vitamin E
0.74779|7.01431
Vitamin K1
47.06838|441.50137
Sale Date To
2020-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
High In Source Of Other
Omega3
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
KCAL
95.94839|899.99591
PRO
8.33873|78.21726
CHO
5.1519|48.32482
FAT
4.6651|43.75862

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular pescatarian dinners! The Keto Fish Pie is our low carb creamy dish with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth cauliflower mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart-healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins, and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D, and E while pollack and haddock are low in fat and high in protein. All three are high in heart-healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (32%), Water (20%), Salmon, Pollock and Smoked Haddock (15%), Spinach (6%), Carrots (diced) (5%), Celery (5%), Single Cream (5%), Red Cheddar (4%), Corn Flour (2%), Chives (2%), Spring Onion (1%), Fresh Garlic (1%), Parmesan (1%), Salt, Black Pepper

Allergens
Celery, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 165 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film of main compartment. Place in centre of oven for 20 - 25 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.