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Keto Fish Pie

(No reviews yet)
€9.75
Shelf Life
7
Product Ranking
152, 81, 111, 135, 166
Energy kcal
75.00001|600.00007
Energy kj
312.75004|2502.00028
Protein
6.35773|50.86187
Carbohydrates
4.36439|34.91512
Total Sugars
2.15567|17.24535
Water
807.60596
Fat
3.56795|28.54357
Saturated Fat
1.66863|13.349
Omega 3
0.2531|2.02483
Aoac
1.11978|8.95821
Nitrogen
8.09514
Thiamin
0.09103|0.72827
Iron
0.46931|3.75446
Copper
0.0356|0.28476
Chloride
281.76469|2254.11753
Manganese
0.13021|1.04171
Selenium
6.57766|52.62125
Iodine
20.00012|160.00096
Salt
0.41645|3.33163
Potassium
248.23983|1985.91868
Calcium
57.7834|462.26718
Magnesium
16.61386|132.91084
Phosphorus
78.3698|626.9584
Glucose
5.11551
Galactose
0.03757
Fructose
5.34802
Maltose
0
Lactose
0.85526
Retinol
28.74785|229.98278
Retinol Equivalent
287.08153|2296.65224
Carotene
1550.12114|12400.96916
Riboflavin
0.0875|0.69998
Niacin
1.45609|11.64872
Niacin Equivalent
2.72361|21.78886
Tryptophan
1.2684|10.14724
Folate
33.24795|265.98363
Pantothenate
0.59669|4.77352
Alcohol
0
Starch
13.73425
Oligosaccharide
3.86111
Cholesterol
18.19867|145.58938
Zinc
0.44735|3.57878
Sodium
166.58164|1332.6531
Sucrose
5.93218
Biotin
1.17271|9.3817
Vitamin B6
0.11076|0.88609
Vitamin B12
0.69826|5.58608
Vitamin C
23.27607|186.20856
Vitamin D
0.35061|2.80489
Vitamin E
0.57436|4.59488
Vitamin K1
34.59429|276.75432
Sale Date To
2021-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
KCAL
75.00001|600.00007
PRO
6.35773|50.86187
CHO
4.36439|34.91512
FAT
3.56795|28.54357

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular pescatarian dinners! The Keto Fish Pie is our low carb creamy dish with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth cauliflower mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart-healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins, and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D, and E while pollack and haddock are low in fat and high in protein. All three are high in heart-healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (33%), Salmon, Pollock and Smoked Haddock (15%), Carrots (11%), Celery (11%), Water (10%), Spinach (6%), Single Cream (5%), Red Cheddar (4%), Corn Flour (2%), Chives (2%), Spring Onion (1%), Fresh Garlic (1%), Parmesan (1%), Salt, Black Pepper

Allergens
Celery, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.