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Keto Fish Pie

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€9.45
SKU:
600-051
Shelf Life
7
Product Ranking
66
Energy kcal
83.33302|599.99772
Energy kj
347.49868|2501.99049
Protein
7.10287|51.14067
Carbohydrates
4.45455|32.07275
Total Sugars
2.01926|14.53864
Water
749.35785
Fat
4.12259|29.68267
Saturated Fat
1.98061|14.26036
Omega 3
0.27447|1.97616
Aoac
1.07471|7.73792
Nitrogen
8.14253
Thiamin
0.09136|0.65777
Iron
0.50665|3.64791
Copper
0.03882|0.27948
Chloride
316.68513|2280.13295
Manganese
0.14213|1.02334
Selenium
7.02058|50.54816
Iodine
21.90266|157.69912
Salt
0.47682|3.43307
Potassium
255.48989|1839.52721
Calcium
63.59641|457.89412
Magnesium
18.37551|132.30367
Phosphorus
87.25325|628.22337
Glucose
4.78304
Galactose
0.03562
Fructose
5.08945
Maltose
0
Lactose
0.93243
Retinol
34.57785|248.96051
Retinol Equivalent
202.46939|1457.7796
Carotene
1007.49857|7253.98973
Riboflavin
0.102|0.73437
Niacin
1.58488|11.41115
Niacin Equivalent
2.99765|21.58309
Tryptophan
1.41385|10.17973
Folate
38.1054|274.35888
Pantothenate
0.66132|4.76149
Alcohol
0
Starch
13.42461
Oligosaccharide
4.07759
Cholesterol
20.48904|147.52111
Zinc
0.51001|3.67209
Sodium
190.72606|1373.22764
Sucrose
3.72983
Biotin
1.36283|9.81241
Vitamin B6
0.12307|0.88613
Vitamin B12
0.76711|5.5232
Vitamin C
27.47655|197.83119
Vitamin D
0.3829|2.75686
Vitamin E
0.62375|4.49097
Vitamin K1
40.10859|288.78187
Sale Date To
2020-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
KCAL
83.33302|599.99772
PRO
7.10287|51.14067
CHO
4.45455|32.07275
FAT
4.12259|29.68267

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular pescatarian dinners! The Keto Fish Pie is our low carb creamy dish with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth cauliflower mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart-healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins, and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D, and E while pollack and haddock are low in fat and high in protein. All three are high in heart-healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (35%), Water (19%), Salmon, Pollock and Smoked Haddock (14%), Spinach (6%), Single Cream (6%), Carrots (diced) (5%), Celery (5%), Red Cheddar (4%), Corn Flour (2%), Chives (2%), Spring Onion (1%), Fresh Garlic (1%), Parmesan (1%), Salt, Black Pepper

Allergens
Celery, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.