Keto Fish Pie

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€10.95
Shelf Life
7
Product Ranking
152, 81, 111, 166
Energy kcal
85.22697|599.99787
Energy kj
355.39647|2501.99113
Protein
6.55481|46.14584
Carbohydrates
4.65979|32.8049
Total Sugars
2.4917|17.54153
Water
678.9034
Fat
4.4854|31.57721
Saturated Fat
2.23922|15.76412
Omega 3
0.2663|1.87473
Aoac
1.22199|8.60278
Nitrogen
7.38655
Thiamin
0.09536|0.67136
Iron
0.45547|3.20651
Copper
0.03787|0.26662
Chloride
329.79823|2321.77957
Manganese
0.13714|0.96544
Selenium
6.78492|47.76581
Iodine
22.18805|156.20386
Salt
0.49044|3.45271
Potassium
261.66682|1842.13443
Calcium
64.55883|454.49419
Magnesium
17.51352|123.2952
Phosphorus
83.37881|586.98682
Glucose
4.72345
Galactose
0.03757
Fructose
4.91707
Maltose
0
Lactose
2.34296
Retinol
38.94838|274.1966
Retinol Equivalent
312.84056|2202.39753
Carotene
1643.55232|11570.60834
Riboflavin
0.10067|0.70874
Niacin
1.49718|10.54014
Niacin Equivalent
2.80203|19.72627
Tryptophan
1.30627|9.19611
Folate
34.89792|245.68132
Pantothenate
0.66139|4.65618
Alcohol
0
Starch
11.47365
Oligosaccharide
3.71862
Cholesterol
20.86903|146.91799
Zinc
0.47086|3.31484
Sodium
196.17647|1381.08234
Sucrose
5.551
Biotin
1.34502|9.46891
Vitamin B6
0.11528|0.81155
Vitamin B12
0.7506|5.28423
Vitamin C
24.7477|174.22379
Vitamin D
0.36735|2.58611
Vitamin E
0.60872|4.2854
Vitamin K1
36.31084|255.62828
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
celery,milk,fish,
Food Tags 2
contains_dairy,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
0
KCAL
85.22697|599.99787
PRO
6.55481|46.14584
CHO
4.65979|32.8049
FAT
4.4854|31.57721

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A keto-friendly take on one of our most popular pescatarian dinners! The Keto Fish Pie is our low carb creamy dish with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth cauliflower mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart-healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins, and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D, and E while pollack and haddock are low in fat and high in protein. All three are high in heart-healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (33%), Salmon, Pollock and Smoked Haddock (16%), Carrots (11%), Celery (10%), Water (9%), Skimmed Milk (5%), Spinach (4%), Single Cream (4%), Red Cheddar (3%), Corn Flour (2%), Butter Salted (1%), Vegetarian Hard Cheese (1%), Chives (1%), Black Pepper, Salt

Allergens
Celery, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.