null

Keto Fried Rice XL

(No reviews yet)
€10.95
Shelf Life
7
Product Ranking
108
Energy kcal
110.97412|900.00015
Energy kj
462.7621|3753.00064
Protein
9.17581|74.41579
Carbohydrates
5.35781|43.45181
Total Sugars
3.72995|30.24992
Water
800.46265
Fat
5.87108|47.61442
Saturated Fat
1.05255|8.53619
Omega 3
0.04502|0.36514
Aoac
2.14612|17.40507
Nitrogen
11.93606
Thiamin
0.1901|1.54171
Iron
1.16861|9.47744
Copper
0.07904|0.64103
Chloride
258.66948|2097.80951
Manganese
0.20711|1.67965
Selenium
5.38682|43.68712
Iodine
6.46939|52.46674
Salt
0.36739|2.97953
Potassium
303.61602|2462.32596
Calcium
34.46805|279.53591
Magnesium
24.03959|194.96108
Phosphorus
110.82004|898.75056
Glucose
7.2298
Galactose
0.06491
Fructose
7.31905
Maltose
0
Lactose
0
Retinol
11.97827|97.1438
Retinol Equivalent
308.79874|2504.35778
Carotene
1779.70015|14433.36824
Riboflavin
0.14107|1.14411
Niacin
3.27872|26.5904
Niacin Equivalent
5.14469|41.72347
Tryptophan
1.86998|15.16553
Folate
46.11415|373.98578
Pantothenate
0.92248|7.48134
Alcohol
0
Starch
8.66602
Oligosaccharide
4.57644
Cholesterol
49.37586|400.43824
Zinc
0.63533|5.15255
Sodium
146.95597|1191.81293
Sucrose
15.73353
Biotin
3.21168|26.04674
Vitamin B6
0.24113|1.95553
Vitamin B12
0.25914|2.10159
Vitamin C
30.18581|244.80692
Vitamin D
0.35018|2.83999
Vitamin E
0.24313|1.97176
Vitamin K1
13.68917|111.01917
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
900 kCal XL Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
KCAL
110.97412|900.00015
PRO
9.17581|74.41579
CHO
5.35781|43.45181
FAT
5.87108|47.61442

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
The latest edition to the keto range, Keto Fried Rice! Succulent pieces of chicken breast with cauliflower rice, carrots, spring onions and garden peas in a sesame and soy sauce... what's not to love! This dish is our take on the classic Chinese takeaway dish, minus the carbs. Enjoy this tasty dish after a long day, or as a protein hit after a heavy gym session.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides tonnes of antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Cauliflower (34%), Garden Peas (15%), Carrots (14%), Chicken Breast (14%), Whole Eggs (Pasteurised) (9%), Spring Onion (6%), Sesame Oil (4%), Tamari Soy Sauce (Soybeans, Vinegar) (2%), Sesame Seeds (1%), Fresh Garlic, Red Chillis, Black Pepper, Ginger

Allergens
Eggs, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.