Keto Fried Rice XL

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€11.95
Shelf Life
7
Product Ranking
108
Energy kcal
111.52473|900.00456
Energy kj
465.05812|3753.01902
Protein
9.13607|73.72812
Carbohydrates
5.43943|43.89616
Total Sugars
3.76368|30.37288
Water
772.56278
Fat
5.91364|47.72305
Saturated Fat
1.06047|8.55802
Omega 3
0.04602|0.37139
Aoac
2.27702|18.37551
Nitrogen
11.8359
Thiamin
0.19609|1.58243
Iron
1.08648|8.76793
Copper
0.07803|0.62974
Chloride
259.82986|2096.82695
Manganese
0.20109|1.62279
Selenium
5.3864|43.46826
Iodine
6.48789|52.3573
Salt
0.36781|2.96824
Potassium
293.82802|2371.1921
Calcium
33.67502|271.75738
Magnesium
24.08774|194.38807
Phosphorus
110.97148|895.53986
Glucose
6.7899
Galactose
0.06459
Fructose
6.78182
Maltose
0
Lactose
0
Retinol
11.97734|96.65714
Retinol Equivalent
342.15056|2761.15505
Carotene
1980.39705|15981.80423
Riboflavin
0.14006|1.1303
Niacin
3.28046|26.47333
Niacin Equivalent
5.13329|41.42564
Tryptophan
1.85683|14.9846
Folate
43.62645|352.06548
Pantothenate
0.92641|7.47615
Alcohol
0
Starch
8.9617
Oligosaccharide
4.60195
Cholesterol
49.37201|398.43216
Zinc
0.62628|5.05407
Sodium
147.1246|1187.29554
Sucrose
16.82538
Biotin
3.23344|26.09388
Vitamin B6
0.23611|1.90537
Vitamin B12
0.25912|2.09106
Vitamin C
28.88288|233.08483
Vitamin D
0.35016|2.82576
Vitamin E
0.24811|2.00225
Vitamin K1
13.79815|111.35109
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
900 kCal XL Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
111.52473|900.00456
PRO
9.13607|73.72812
CHO
5.43943|43.89616
FAT
5.91364|47.72305

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
The latest edition to the keto range, Keto Fried Rice! Succulent pieces of chicken breast with cauliflower rice, carrots, spring onions and garden peas in a sesame and soy sauce... what's not to love! This dish is our take on the classic Chinese takeaway dish, minus the carbs. Enjoy this tasty dish after a long day, or as a protein hit after a heavy gym session.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides tonnes of antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Cauliflower (34%), Garden Peas (16%), Carrots (16%), Chicken Breast (14%), Whole Eggs (Pasteurised) (9%), Sesame Oil (4%), Spring Onion (3%), Tamari Soy Sauce (Soybeans, Vinegar) (2%), Sesame Seeds (1%), Fresh Garlic, Red Chillis, Black Pepper, Ginger

Allergens
Eggs, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.