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Keto Fried Rice

(No reviews yet)
€8.95
Shelf Life
7
Product Ranking
108
Energy kcal
111.11113|600.0001
Energy kj
463.33341|2502.00043
Protein
9.18713|49.61052
Carbohydrates
5.36442|28.96787
Total Sugars
3.73456|20.16662
Water
533.64177
Fat
5.87832|31.74295
Saturated Fat
1.05385|5.69079
Omega 3
0.04508|0.24343
Aoac
2.14877|11.60338
Nitrogen
7.95737
Thiamin
0.19033|1.02781
Iron
1.17005|6.3183
Copper
0.07914|0.42735
Chloride
258.98883|1398.53967
Manganese
0.20736|1.11977
Selenium
5.39347|29.12475
Iodine
6.47738|34.97783
Salt
0.36784|1.98635
Potassium
303.99086|1641.55064
Calcium
34.51061|186.35728
Magnesium
24.06927|129.97406
Phosphorus
110.95686|599.16704
Glucose
4.81986
Galactose
0.04328
Fructose
4.87937
Maltose
0
Lactose
0
Retinol
11.99306|64.76253
Retinol Equivalent
309.17997|1669.57185
Carotene
1781.89731|9622.2455
Riboflavin
0.14125|0.76274
Niacin
3.28277|17.72693
Niacin Equivalent
5.15105|27.81565
Tryptophan
1.87229|10.11036
Folate
46.17108|249.32386
Pantothenate
0.92362|4.98756
Alcohol
0
Starch
5.77735
Oligosaccharide
3.05096
Cholesterol
49.43682|266.95883
Zinc
0.63612|3.43503
Sodium
147.1374|794.54195
Sucrose
10.48902
Biotin
3.21565|17.3645
Vitamin B6
0.24142|1.30369
Vitamin B12
0.25946|1.40106
Vitamin C
30.22308|163.20462
Vitamin D
0.35062|1.89333
Vitamin E
0.24343|1.31451
Vitamin K1
13.70607|74.01278
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
KCAL
111.11113|600.0001
PRO
9.18713|49.61052
CHO
5.36442|28.96787
FAT
5.87832|31.74295

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
The latest edition to the keto range, Keto Fried Rice! Succulent pieces of chicken breast with cauliflower rice, carrots, spring onions and garden peas in a sesame and soy sauce... what's not to love! This dish is our take on the classic Chinese takeaway dish, minus the carbs. Enjoy this tasty dish after a long day, or as a protein hit after a heavy gym session.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides tonnes of antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Cauliflower (34%), Garden Peas (15%), Carrots (14%), Chicken Breast (14%), Whole Eggs (Pasteurised) (9%), Spring Onion (6%), Sesame Oil (4%), Tamari Soy Sauce (Soybeans, Vinegar) (2%), Sesame Seeds (1%), Fresh Garlic, Red Chillis, Black Pepper, Ginger

Allergens
Eggs, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.