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Macro Salad Bowl

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€9.25
Shelf Life
5
Product Ranking
62, 122, 92
Energy kcal
157.89598|600.00472
Energy kj
658.42624|2502.0197
Protein
12.89353|48.99543
Carbohydrates
17.78941|67.59976
Total Sugars
3.36707|12.79485
Water
236.52014
Fat
3.90713|14.84711
Saturated Fat
0.57504|2.18514
Omega 3
0.02439|0.09268
Aoac
2.24893|8.54593
Nitrogen
7.81858
Thiamin
0.15318|0.58207
Iron
1.54515|5.87156
Copper
0.24473|0.92997
Chloride
327.58748|1244.83242
Manganese
0.31056|1.18013
Selenium
4.89757|18.61075
Iodine
2.91289|11.06898
Salt
0.57768|2.19519
Potassium
457.56482|1738.74633
Calcium
49.07678|186.49178
Magnesium
66.59868|253.07497
Phosphorus
164.02484|623.29439
Glucose
2.81712
Galactose
0.00066
Fructose
1.20221
Maltose
0.00924
Lactose
0
Retinol
0.00357|0.01358
Retinol Equivalent
209.1759|794.86842
Carotene
1255.10036|4769.38136
Riboflavin
0.14539|0.55249
Niacin
4.78839|18.19589
Niacin Equivalent
7.09215|26.95016
Tryptophan
3.41994|12.99577
Folate
23.23247|88.28338
Pantothenate
0.63686|2.42007
Alcohol
0
Starch
52.4533
Oligosaccharide
1.52087
Cholesterol
25.60545|97.3007
Zinc
1.21009|4.59833
Sodium
231.07215|878.07417
Sucrose
8.72083
Biotin
0.83756|3.18273
Spice Level
1
Vitamin B6
0.2411|0.9162
Vitamin B12
0.00357|0.01358
Vitamin C
12.17953|46.28221
Vitamin D
0.07326|0.27839
Vitamin E
0.40211|1.52803
Vitamin K1
33.74344|128.22506
Sale Date To
2023-12-31
Sale Date From
2022-01-01
Food Tags 1
sesame,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Paleo,Halal,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Eat
KCAL
600
PRO
12.89353|48.99543
CHO
17.78941|67.59976
FAT
3.90713|14.84711

Macro Energy Split

Macro Salad Bowl
  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Macro Salad Bowl is a hearty meal made up of Cajun-spiced tender grilled chicken packed with plant-based goodness that is sure to keep you full for longer. This vibrant dish mixes our popular Cajun chicken together with kale, quinoa, roasted sweet potatoes, pumpkin seeds, beets, cumin, toasted chickpeas and Tahini Vinaigrette for a tasty and satisfying dinner, rich in both colour and fibre!



This dinner provides the perfect balance of plant and animal based protein, with the main sources coming from the chicken and quinoa. The high protein content of this meal really is perfect for people looking to build muscle, athletes or for those looking to lead a healthier lifestyle. Quinoa is one of the most protein rich plant-based foods there is, containing all 9 essential amino acids. It is a great source of calcium, magnesium, several B vitamins and very high in dietary fibre to help maintain a healthy digestive tract.

Kale has a superior nutritional profile being rich in vitamins and minerals including vitamin K and vitamin C as well as iron and calcium which are important for strong bones and energy levels.

Ingredients

Quinoa (36%), Chicken Breast (25%), Sweet Potato (16%), Chickpeas (6%), Curly Kale (5%), Beetroot (4%), Cumin (1%), Cajun Spice (1%), Olive Oil (1%), Water (1%), Maple Syrup (1%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (1%), Lemon (Juice/Zest) (1%), Pumpkin Seeds (1%), Fresh Garlic, Thyme, Salt, Black Pepper

Allergens
Sesame
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Nutrient Breakdown per 100g