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Macro Salad Bowl

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€9.25
Shelf Life
5
Product Ranking
62, 122, 92
Energy kcal
157.48018|599.9995
Energy kj
656.69237|2501.99793
Protein
12.89489|49.12954
Carbohydrates
17.84276|67.9809
Total Sugars
3.38107|12.88187
Water
237.6158
Fat
3.83662|14.61753
Saturated Fat
0.56588|2.15601
Omega 3
0.02353|0.08966
Aoac
2.25273|8.58289
Nitrogen
7.84322
Thiamin
0.15371|0.58563
Iron
1.55609|5.92871
Copper
0.24658|0.93946
Chloride
328.0788|1249.98024
Manganese
0.31153|1.18693
Selenium
4.89606|18.65399
Iodine
2.91365|11.10102
Salt
0.57841|2.20374
Potassium
458.82722|1748.1317
Calcium
49.11488|187.12768
Magnesium
66.83265|254.63241
Phosphorus
164.84199|628.04798
Glucose
2.82721
Galactose
0.00067
Fructose
1.2109
Maltose
0.00938
Lactose
0
Retinol
0.00356|0.01358
Retinol Equivalent
211.16692|804.54598
Carotene
1267.04918|4827.45736
Riboflavin
0.14546|0.55419
Niacin
4.77998|18.21172
Niacin Equivalent
7.0876|27.00377
Tryptophan
3.42285|13.04107
Folate
23.23804|88.53695
Pantothenate
0.63743|2.42862
Alcohol
0
Starch
52.7449
Oligosaccharide
1.52087
Cholesterol
25.53824|97.3007
Zinc
1.21632|4.63418
Sodium
231.36358|881.49526
Sucrose
8.789
Biotin
0.83541|3.18293
Spice Level
1
Vitamin B6
0.24059|0.91664
Vitamin B12
0.00356|0.01358
Vitamin C
12.23478|46.61451
Vitamin D
0.07307|0.27839
Vitamin E
0.39624|1.50966
Vitamin K1
33.58904|127.97424
Sale Date To
2023-12-31
Sale Date From
2022-01-01
Food Tags 1
sesame,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Paleo,Halal,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Eat
KCAL
157.48018|599.9995
PRO
12.89489|49.12954
CHO
17.84276|67.9809
FAT
3.83662|14.61753

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Macro Salad Bowl is a hearty meal made up of Cajun-spiced tender grilled chicken packed with plant-based goodness that is sure to keep you full for longer. This vibrant dish mixes our popular Cajun chicken together with kale, quinoa, roasted sweet potatoes, pumpkin seeds, beets, cumin, toasted chickpeas and Tahini Vinaigrette for a tasty and satisfying dinner, rich in both colour and fibre!


This dinner provides the perfect balance of plant and animal based protein, with the main sources coming from the chicken and quinoa. The high protein content of this meal really is perfect for people looking to build muscle, athletes or for those looking to lead a healthier lifestyle. Quinoa is one of the most protein rich plant-based foods there is, containing all 9 essential amino acids. It is a great source of calcium, magnesium, several B vitamins and very high in dietary fibre to help maintain a healthy digestive tract.

Kale has a superior nutritional profile being rich in vitamins and minerals including vitamin K and vitamin C as well as iron and calcium which are important for strong bones and energy levels.

Ingredients

Quinoa (36%), Chicken Breast (24%), Sweet Potato (17%), Chickpeas (6%), Curly Kale (5%), Beetroot (4%), Cumin (1%), Cajun Spice (1%), Olive Oil (1%), Water (1%), Maple Syrup (1%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (1%), Lemon (Juice/Zest) (1%), Pumpkin Seeds (1%), Fresh Garlic, Thyme, Salt, Black Pepper

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.