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Macro Salad Bowl

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€9.25
Shelf Life
5
new-product
true
Product Ranking
62, 122
Energy kcal
155.84408|599.99971
Energy kj
649.86981|2501.99878
Protein
12.71138|48.9388
Carbohydrates
17.7003|68.14617
Total Sugars
3.35015|12.89806
Water
237.02624
Fat
3.79971|14.62887
Saturated Fat
0.55988|2.15554
Omega 3
0.02321|0.08937
Aoac
1.64005|6.3142
Nitrogen
7.81061
Thiamin
0.15205|0.58539
Iron
1.54611|5.95251
Copper
0.24441|0.94098
Chloride
329.68002|1269.2681
Manganese
0.30891|1.18932
Selenium
4.8149|18.53735
Iodine
2.87159|11.05561
Salt
0.58065|2.23549
Potassium
454.00435|1747.91673
Calcium
48.77496|187.7836
Magnesium
66.23805|255.01648
Phosphorus
162.77302|626.67611
Glucose
2.83406
Galactose
0.00067
Fructose
1.21322
Maltose
0.00938
Lactose
0
Retinol
0.00364|0.014
Retinol Equivalent
209.52066|806.65454
Carotene
1257.17133|4840.10962
Riboflavin
0.14382|0.55369
Niacin
4.70624|18.11901
Niacin Equivalent
6.97849|26.86721
Tryptophan
3.40513|13.10974
Folate
22.98239|88.48222
Pantothenate
0.6275|2.41589
Alcohol
0
Starch
52.87275
Oligosaccharide
1.52572
Cholesterol
25.09091|96.6
Zinc
1.20473|4.63822
Sodium
232.25842|894.19491
Sucrose
8.79584
Biotin
0.82163|3.16326
Spice Level
1
Vitamin B6
0.23688|0.912
Vitamin B12
0.00364|0.014
Vitamin C
12.12611|46.68553
Vitamin D
0.07169|0.276
Vitamin E
0.3924|1.51076
Vitamin K1
33.34368|128.37316
Sale Date To
2023-12-31
Sale Date From
2022-01-01
Food Tags 1
sesame,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Paleo,Halal,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
600 kCal Dinner
KCAL
155.84408|599.99971
PRO
12.71138|48.9388
CHO
17.7003|68.14617
FAT
3.79971|14.62887

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our Macro Salad Bowl is a hearty meal made up of Cajun-spiced tender grilled chicken packed with plant-based goodness that is sure to keep you full for longer. This vibrant dish mixes our popular Cajun chicken together with kale, quinoa, roasted sweet potatoes, pumpkin seeds, beets, cumin, toasted chickpeas and Tahini Vinaigrette for a tasty and satisfying dinner, rich in both colour and fibre!

This dinner provides the perfect balance of plant and animal based protein, with the main sources coming from the chicken and quinoa. The high protein content of this meal really is perfect for people looking to build muscle, athletes or for those looking to lead a healthier lifestyle. Quinoa is one of the most protein rich plant-based foods there is, containing all 9 essential amino acids. It is a great source of calcium, magnesium, several B vitamins and very high in dietary fibre to help maintain a healthy digestive tract.

Kale has a superior nutritional profile being rich in vitamins and minerals including vitamin K and vitamin C as well as iron and calcium which are important for strong bones and energy levels.

Ingredients

Quinoa (36%), Chicken Breast (25%), Sweet Potato (16%), Chickpeas (6%), Curly Kale (5%), Beetroot (4%), Cumin (1%), Cajun Spice (1%), Olive Oil (1%), Water (1%), Maple Syrup (1%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (1%), Lemon (Juice/Zest) (1%), Pumpkin Seeds (1%), Thyme, Fresh Garlic, Black Pepper, Salt

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.