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Mediterranean Ratatouille with Cous Cous

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€7.45
SKU:
500-048
Shelf Life
7
Product Ranking
79, 192, 450, 111, 531, 224, 305, 337, 418, 563, 644, 676
Energy kcal
83.33397|500.00382
Energy kj
347.50266|2085.01593
Protein
2.57349|15.44092
Carbohydrates
12.49964|74.99781
Total Sugars
2.73557|16.4134
Water
408.93111
Fat
2.56016|15.36099
Saturated Fat
0.29391|1.76344
Omega 3
0.01323|0.07939
Aoac
1.34639|8.07836
Nitrogen
2.65314
Thiamin
0.11289|0.67733
Iron
0.7722|4.63319
Copper
0.10257|0.61543
Chloride
210.16195|1260.97173
Manganese
0.3861|2.3166
Selenium
0.89763|5.38578
Iodine
1.65744|9.94462
Salt
0.27081|1.62484
Potassium
224.74608|1348.47647
Calcium
14.85392|89.1235
Magnesium
21.71811|130.30864
Phosphorus
59.03054|354.18324
Glucose
6.74506
Galactose
0.03232
Fructose
7.31067
Maltose
1.04724
Lactose
0
Retinol
0|0
Retinol Equivalent
47.71746|286.30477
Carotene
286.65452|1719.92715
Riboflavin
0.03748|0.22487
Niacin
0.75441|4.52648
Niacin Equivalent
1.25166|7.50996
Tryptophan
0.50604|3.03624
Folate
31.70935|190.2561
Pantothenate
0.20501|1.23009
Alcohol
0
Starch
58.2061
Oligosaccharide
0.27498
Cholesterol
0|0
Zinc
0.48262|2.89572
Sodium
108.32285|649.9371
Sucrose
1.27403
Biotin
1.67743|10.0646
Vitamin B6
0.13151|0.78905
Vitamin B12
0|0
Vitamin C
41.91834|251.51003
Vitamin D
0|0
Vitamin E
0.78194|4.69165
Vitamin K1
3.58718|21.52311
Sale Date To
2020-12-31
Sale Date From
2020-06-22
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Food Tags 6
none
Food Tags 7
none
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Food Tags 8
none
Any Allergies
Lupin
Food Tags 9
none
Any Allergies
Milk
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Any Allergies
Tree Nuts
Calories
500 kCal Lunches
KCAL
83.33397|500.00382
PRO
2.57349|15.44092
CHO
12.49964|74.99781
FAT
2.56016|15.36099

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This vegan lunch option is our healthy take on a popular french dish with a mix of vegetables including tomatoes, courgette, aubergine, onion, and basil making this dish is little superstar.

The Mediterranean Ratatouille with Cous Cous is a classic lunch option, perfect for vegans, vegetarians, or anyone looking to pack more veggies into their diet.

The ratatouille is made from a combination of delicious, healthy, and fresh vegetables meaning that this dish is high in health beneficial nutrients, vitamins, and minerals.

Courgettes contain significant levels of potassium important for controlling blood pressure. Tomatoes contain impressive amounts of Vitamins A, C, and K. They are a rich source of antioxidants such as lycopene which is highly effective in scavenging cancer-causing free radicals.

Ingredients
Couscous (25%), Red Pepper (20%), Plum Tomatoes (17%), Courgette (12%), Aubergine (12%), Yellow Pepper (10%), Pine Nuts (2%), Olive Oil (1%), Black Pepper, Salt, Chives, Fresh Basil, Fresh Garlic, Onions
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.