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Mediterranean Ratatouille with Cous Cous

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€8.65
Shelf Life
7
Product Ranking
38, 86, 172, 160, 179, 207, 203, 194, 214, 210, 217, 222
Energy kcal
94.16227|500.00164
Energy kj
392.65665|2085.00683
Protein
3.21357|17.06406
Carbohydrates
14.29446|75.90357
Total Sugars
3.10062|16.4643
Water
465.4759
Fat
2.68113|14.23679
Saturated Fat
0.30552|1.62233
Omega 3
0.01278|0.06784
Aoac
1.35683|7.20476
Nitrogen
2.91208
Thiamin
0.14105|0.74898
Iron
1.0743|5.70454
Copper
0.11545|0.61304
Chloride
221.83433|1177.94027
Manganese
0.44567|2.3665
Selenium
1.1835|6.28438
Iodine
1.66339|8.83258
Salt
0.27598|1.46546
Potassium
301.70143|1602.03457
Calcium
25.29992|134.3426
Magnesium
27.39594|145.47246
Phosphorus
73.13006|388.32061
Glucose
6.69805
Galactose
0.02756
Fructose
7.09312
Maltose
1.04589
Lactose
0
Retinol
0|0
Retinol Equivalent
75.03065|398.41274
Carotene
451.79366|2399.02431
Riboflavin
0.04738|0.2516
Niacin
0.88549|4.70197
Niacin Equivalent
1.47369|7.82531
Tryptophan
0.62028|3.29367
Folate
38.40522|203.93171
Pantothenate
0.21962|1.1662
Alcohol
0
Starch
58.45749
Oligosaccharide
0.33816
Cholesterol
0|0
Zinc
0.59441|3.15632
Sodium
110.39237|586.1835
Sucrose
1.59129
Biotin
1.60852|8.54125
Vitamin B6
0.15638|0.83035
Vitamin B12
0|0
Vitamin C
40.15305|213.21267
Vitamin D
0|0
Vitamin E
0.80569|4.27824
Vitamin K1
4.39203|23.3217
Sale Date To
2023-12-31
Sale Date From
2020-06-22
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Food Tags 6
none
Food Tags 7
none
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Food Tags 8
none
Any Allergies
Lupin
Food Tags 9
none
Any Allergies
Milk
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Any Allergies
Tree Nuts
Calories
500 kCal Lunches
High In Source Of Minerals
Manganese
Spice Level
0
High In Source Of Minerals
Potassium
KCAL
94.16227|500.00164
PRO
3.21357|17.06406
CHO
14.29446|75.90357
FAT
2.68113|14.23679

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This vegan lunch option is our healthy take on a popular french dish with a mix of vegetables including tomatoes, courgette, aubergine, onion, and basil making this dish is little superstar.

The Mediterranean Ratatouille with Cous Cous is a classic lunch option, perfect for vegans, vegetarians, or anyone looking to pack more veggies into their diet.

The ratatouille is made from a combination of delicious, healthy, and fresh vegetables meaning that this dish is high in health beneficial nutrients, vitamins, and minerals.

Courgettes contain significant levels of potassium important for controlling blood pressure. Tomatoes contain impressive amounts of Vitamins A, C, and K. They are a rich source of antioxidants such as lycopene which is highly effective in scavenging cancer-causing free radicals.

Ingredients
Couscous (Wheat) (28%), Courgette (19%), Plum Tomatoes (16%), Red Pepper (13%), Aubergine (12%), Yellow Pepper (7%), Pine Kernels (2%), Fresh Basil (1%), Onions (1%), Olive Oil (1%), Black Pepper, Salt, Chives, Fresh Garlic
Allergens
Gluten (Wheat)

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.