null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Mediterranean Ratatouille with Cous Cous

(No reviews yet) Write a Review
€7.45
SKU:
500-048
Shelf Life
7
Product Ranking
none
Energy kcal
83.4751|500.85058
Energy kj
348.09115|2088.54693
Protein
2.57812|15.46872
Carbohydrates
12.52831|75.16988
Total Sugars
2.73884|16.43302
Water
409.31835
Fat
2.56104|15.36624
Saturated Fat
0.29404|1.76427
Omega 3
0.01325|0.0795
Aoac
1.34897|8.09384
Nitrogen
2.65795
Thiamin
0.11304|0.67823
Iron
0.77324|4.63942
Copper
0.10273|0.61638
Chloride
210.46277|1262.77661
Manganese
0.38663|2.31976
Selenium
0.89945|5.39671
Iodine
1.65926|9.95556
Salt
0.2712|1.6272
Potassium
224.99569|1349.97413
Calcium
14.87277|89.23663
Magnesium
21.74692|130.48153
Phosphorus
59.12579|354.75475
Glucose
6.75181
Galactose
0.03236
Fructose
7.31891
Maltose
1.05
Lactose
0
Retinol
0|0
Retinol Equivalent
47.75716|286.54298
Carotene
286.89325|1721.35953
Riboflavin
0.03752|0.22513
Niacin
0.75554|4.53325
Niacin Equivalent
1.25376|7.52253
Tryptophan
0.50702|3.0421
Folate
31.75107|190.50644
Pantothenate
0.20539|1.23236
Alcohol
0
Starch
58.35812
Oligosaccharide
0.27546
Cholesterol
0|0
Zinc
0.48336|2.90016
Sodium
108.48029|650.88171
Sucrose
1.27576
Biotin
1.68038|10.08231
Vitamin B6
0.13168|0.79007
Vitamin B12
0|0
Vitamin C
41.9851|251.91059
Vitamin D
0|0
Vitamin E
0.78241|4.69444
Vitamin K1
3.58951|21.53706
Sale Date To
2020-12-31
Sale Date From
2020-06-22
Food Tags 1
gluten,tree_nuts,
Food Tags 2
contains_nuts,contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Food Tags 6
none
Food Tags 7
none
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Food Tags 8
none
Any Allergies
Lupin
Food Tags 9
none
Any Allergies
Milk
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Coeliac,Low Salt,
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
KCAL
83.4751|500.85058
PRO
2.57812|15.46872
CHO
12.52831|75.16988
FAT
2.56104|15.36624

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This vegan lunch option is our healthy take on a popular french dish with a mix of vegetables including tomatoes, courgette, aubergine, onion, and basil making this dish is little superstar.

The Mediterranean Ratatouille with Cous Cous is a classic lunch option, perfect for vegans, vegetarians, or anyone looking to pack more veggies into their diet.

The ratatouille is made from a combination of delicious, healthy, and fresh vegetables meaning that this dish is high in health beneficial nutrients, vitamins, and minerals.

Courgettes contain significant levels of potassium important for controlling blood pressure. Tomatoes contain impressive amounts of Vitamins A, C, and K. They are a rich source of antioxidants such as lycopene which is highly effective in scavenging cancer-causing free radicals.

Ingredients
Couscous (25%), Red Pepper (20%), Plum Tomatoes tinned (17%), Courgette (12%), Aubergine (12%), Yellow Pepper (10%), Pine Nuts (2%), Olive Oil (1%), Black Pepper, Salt, Chives, Fresh Basil, Fresh Garlic, Onions
Allergens
Gluten, Tree Nuts

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.