Mediterranean Ratatouille with Cous Cous

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€7.95
Shelf Life
7
Product Ranking
26, 86, 186, 158, 174, 207, 219, 213, 216, 210, 198, 222
Energy kcal
94.69667|499.9984
Energy kj
394.8851|2084.99332
Protein
3.04323|16.06824
Carbohydrates
14.55224|76.83582
Total Sugars
3.51858|18.57809
Water
461.75987
Fat
2.70165|14.26469
Saturated Fat
0.30341|1.60201
Omega 3
0.01263|0.06666
Aoac
1.73644|9.1684
Nitrogen
2.75185
Thiamin
0.13769|0.72699
Iron
0.96548|5.09771
Copper
0.12054|0.63646
Chloride
224.11693|1183.33738
Manganese
0.45115|2.38207
Selenium
1.02545|5.41439
Iodine
2.12907|11.24147
Salt
0.27529|1.45351
Potassium
282.25409|1490.30159
Calcium
19.67779|103.89875
Magnesium
26.04807|137.5338
Phosphorus
70.40453|371.73591
Glucose
7.68636
Galactose
0.03555
Fructose
8.47561
Maltose
1.03108
Lactose
0
Retinol
0|0
Retinol Equivalent
67.46539|356.21727
Carotene
405.30447|2140.00762
Riboflavin
0.04952|0.26146
Niacin
0.90009|4.75247
Niacin Equivalent
1.47181|7.77116
Tryptophan
0.58992|3.1148
Folate
42.89382|226.47937
Pantothenate
0.26012|1.37345
Alcohol
0
Starch
57.58175
Oligosaccharide
0.38603
Cholesterol
0|0
Zinc
0.57786|3.05112
Sodium
110.11459|581.40502
Sucrose
1.35521
Biotin
2.23124|11.78097
Vitamin B6
0.17186|0.90742
Vitamin B12
0|0
Vitamin C
60.56446|319.78035
Vitamin D
0|0
Vitamin E
0.94556|4.99255
Vitamin K1
3.92234|20.70995
Sale Date To
2022-12-31
Sale Date From
2020-06-22
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Food Tags 6
none
Food Tags 7
none
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Food Tags 8
none
Any Allergies
Lupin
Food Tags 9
none
Any Allergies
Milk
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Any Allergies
Tree Nuts
Calories
500 kCal Lunches
High In Source Of Minerals
Manganese
KCAL
94.69667|499.9984
PRO
3.04323|16.06824
CHO
14.55224|76.83582
FAT
2.70165|14.26469

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This vegan lunch option is our healthy take on a popular french dish with a mix of vegetables including tomatoes, courgette, aubergine, onion, and basil making this dish is little superstar.

The Mediterranean Ratatouille with Cous Cous is a classic lunch option, perfect for vegans, vegetarians, or anyone looking to pack more veggies into their diet.

The ratatouille is made from a combination of delicious, healthy, and fresh vegetables meaning that this dish is high in health beneficial nutrients, vitamins, and minerals.

Courgettes contain significant levels of potassium important for controlling blood pressure. Tomatoes contain impressive amounts of Vitamins A, C, and K. They are a rich source of antioxidants such as lycopene which is highly effective in scavenging cancer-causing free radicals.

Ingredients
Couscous (Wheat) (28%), Red Pepper (22%), Plum Tomatoes (15%), Yellow Pepper (11%), Courgette (11%), Aubergine (9%), Pine Kernels (2%), Olive Oil (1%), Black Pepper, Salt, Chives, Fresh Basil, Onions, Fresh Garlic
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.