Mediterranean Ratatouille Penne XL

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€10.95
ODOO Product Id
1045
Energy kcal
92.78377|900.0026
Energy kj
386.90834|3753.01086
Protein
3.24513|31.47776
Carbohydrates
12.946|125.57619
Total Sugars
3.27049|31.72372
Water
730.47972
Fat
3.11325|30.19853
Aoac
2.40539|23.3323
Nitrogen
5.32725
Thiamin
0.13789|1.33756
Iron
0.99729|9.67372
Copper
0.13198|1.28019
Chloride
182.72611|1772.44322
Manganese
0.53427|5.18245
Selenium
2.55316|24.76563
Iodine
2.1237|20.5999
Salt
0.20861|2.02354
Potassium
264.71389|2567.72474
Calcium
26.04512|252.63769
Magnesium
28.58353|277.2602
Phosphorus
81.35056|789.10048
Glucose
11.48883
Galactose
0.04976
Fructose
11.38137
Maltose
3.57714
Lactose
0.0702
Retinol
2.9833|28.938
Retinol Equivalent
55.75705|540.84342
Carotene
316.85841|3073.52653
Riboflavin
0.04381|0.42494
Niacin
1.35176|13.1121
Niacin Equivalent
2.05685|19.95143
Tryptophan
0.71355|6.92139
Folate
31.89747|309.40544
Pantothenate
0.22073|2.14104
Alcohol
0
Starch
93.17808
Oligosaccharide
0.35991
Cholesterol
0.74784|7.254
Zinc
0.67442|6.5419
Sodium
83.44485|809.41507
Sucrose
5.24848
Biotin
1.54275|14.96471
Vitamin B6
0.15849|1.53739
Vitamin B12
0.02654|0.2574
Vitamin C
27.76999|269.36889
Vitamin D
0.00241|0.0234
Vitamin E
0.86467|8.38727
Vitamin K1
4.3174|41.87876
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.53862|5.22458
Omega 3
0.01077|0.10444
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
Product Ranking
131, 186, 176, 167, 196
High In Source Of Other
Protein
Any Allergies
Tree Nuts
Calories
900 kCal XL Dinner
KCAL
92.78377|900.0026
PRO
3.24513|31.47776
CHO
12.946|125.57619
FAT
3.11325|30.19853

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
The Mediterranean Ratatouille Penne is a mouthwatering and satisfying blend of tomatoes, aubergine, courgette, sweetcorn and onion served with hearty wholewheat pasta crunchy pine nuts and parmesan cheese.

The wholewheat pasta ensures that you are getting the best nutritional benefits including essential vitamins and minerals like vitamin E, B and iron as well as being high in the all-important dietary fibre essential for maintaining a healthy digestive tract.

The variety of different fresh and delicious vegetables in this meal means that it is high in phytonutrients, vitamins and minerals. Tomatoes are an excellent source of Vitamin C which is a powerful antioxidant that scavenges harmful free radicals in the body. Aubergines are a great source of dietary fibre that has many functions in the body ranging from reducing the risk of heart disease to helping weight control. Courgette contains essential minerals like iron, riboflavin and zinc.

The tiny but tasty nutrient-dense pine nuts provide a crunchy yet buttery texture and are high in heart-healthy monounsaturated fats. The protein and magnesium in pine nuts make them an excellent source of energy when you're feeling tired after a long day.

Ingredients
Wholemeal Penne (Wheat) (25%), Plum Tomatoes (24%), Courgette (14%), Aubergine (14%), Red Pepper (14%), Sweetcorn (5%), Olive Oil (1%), Fresh Basil (1%), Fresh Garlic (1%), Pine Kernels (1%), Vegetarian Hard Cheese (1%), Onions, Salt, Black Pepper
Allergens
Gluten, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.