|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
The Mediterranean Vegetable Pasta is a mouthwatering and satisfying blend of tomatoes, aubergine, courgette, sweetcorn and onion served with hearty wholewheat pasta crunchy pine nuts and creamy ricotta cheese.The wholewheat pasta ensures that you are getting the best nutritional benefits including essential vitamins and minerals like vitamin E, B and iron as well as being high in the all-important dietary fibre essential for maintaining a healthy digestive tract.
The variety of different fresh and delicious vegetables in this meal mean that it is high phytonutrients, vitamins and minerals. Tomatoes are an excellent source of Vitamin C which is a powerful antioxidant that scavenges harmful free radicals in the body. Aubergines are a great source of dietary fibre that has many functions in the body ranging reducing risk of heart disease to helping weight control. Courgette contains essential minerals like iron, riboflavin and zinc.
The tiny but tasty nutrient-dense pine nuts provide a crunchy yet buttery texture and are high in heart healthy monounsaturated fats. The protein and magnesium in pine nuts make them an excellent source of energy when you're feeling tired after a long day.
IngredientsWholemeal Penne (25%), Plum Tomatoes (24%), Red Pepper (14%), Courgette (14%), Aubergine (14%), Sweetcorn (5%), Olive Oil (1%), Fresh Basil (1%), Fresh Garlic (1%), Pine Kernels (1%), Vegetarian Hard Cheese (1%), Onions, Salt, Black Pepper
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.