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Mediterranean Vegetable Wholewheat Pasta XL

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€10.95
SKU:
900-011
ODOO Product Id
1045
Energy kcal
101.124|900.00359
Energy kj
421.68708|3753.01499
Protein
3.57415|31.80996
Carbohydrates
14.07243|125.24462
Total Sugars
3.55608|31.64911
Water
728.63119
Fat
3.39307|30.19836
Aoac
2.61476|23.27137
Nitrogen
5.31494
Thiamin
0.14994|1.33445
Iron
1.08418|9.6492
Copper
0.14351|1.27723
Chloride
198.65385|1768.01926
Manganese
0.58093|5.17027
Selenium
2.77511|24.69851
Iodine
2.31008|20.55974
Salt
0.22679|2.01846
Potassium
287.77539|2561.20098
Calcium
28.33407|252.17323
Magnesium
31.07831|276.59696
Phosphorus
88.46055|787.29894
Glucose
11.45837
Galactose
0.04964
Fructose
11.35093
Maltose
3.567
Lactose
0.0702
Retinol
3.25146|28.938
Retinol Equivalent
60.61675|539.48904
Carotene
344.42613|3065.39255
Riboflavin
0.04764|0.42399
Niacin
1.46959|13.07932
Niacin Equivalent
2.23628|19.90287
Tryptophan
0.77589|6.90539
Folate
34.6778|308.63246
Pantothenate
0.23993|2.13538
Alcohol
0
Starch
92.92266
Oligosaccharide
0.35921
Cholesterol
0.81506|7.254
Zinc
0.73338|6.5271
Sodium
90.7173|807.38395
Sucrose
5.24481
Biotin
1.67707|14.92589
Vitamin B6
0.17229|1.5334
Vitamin B12
0.02892|0.2574
Vitamin C
30.18864|268.67887
Vitamin D
0.00263|0.0234
Vitamin E
0.94038|8.36937
Vitamin K1
4.69286|41.76648
Food Tags 1
gluten,tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.58302|5.18888
Omega 3
0.0117|0.10416
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
Product Ranking
56
Calories
900 kCal XL Dinner
High In Source Of Other
Protein
KCAL
101.124|900.00359
PRO
3.57415|31.80996
CHO
14.07243|125.24462
FAT
3.39307|30.19836

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The Mediterranean Vegetable Pasta is a mouthwatering and satisfying blend of tomatoes, aubergine, courgette, sweetcorn and onion served with hearty wholewheat pasta crunchy pine nuts and creamy ricotta cheese.

The wholewheat pasta ensures that you are getting the best nutritional benefits including essential vitamins and minerals like vitamin E, B and iron as well as being high in the all-important dietary fibre essential for maintaining a healthy digestive tract.

The variety of different fresh and delicious vegetables in this meal mean that it is high phytonutrients, vitamins and minerals. Tomatoes are an excellent source of Vitamin C which is a powerful antioxidant that scavenges harmful free radicals in the body. Aubergines are a great source of dietary fibre that has many functions in the body ranging reducing risk of heart disease to helping weight control. Courgette contains essential minerals like iron, riboflavin and zinc.

The tiny but tasty nutrient-dense pine nuts provide a crunchy yet buttery texture and are high in heart healthy monounsaturated fats. The protein and magnesium in pine nuts make them an excellent source of energy when you're feeling tired after a long day.



Ingredients
Wholemeal Penne (25%), Plum Tomatoes tinned (24%), Aubergine (14%), Courgette (14%), Red Pepper (14%), Sweetcorn (5%), Olive Oil (1%), Fresh Basil (1%), Fresh Garlic (1%), Pine Nuts (1%), Parmesan (1%), Onions, Salt, Black Pepper
Allergens
Gluten, Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.