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Mediterranean Vegetable Wholewheat Pasta

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€8.45
SKU:
600-011
ODOO Product Id
1011
Energy kcal
86.95693|600.0028
Energy kj
362.61039|2502.01166
Protein
3.02138|20.84754
Carbohydrates
11.44522|78.97205
Total Sugars
3.02204|20.85205
Water
486.26793
Fat
3.23228|22.30272
Aoac
2.13058|14.701
Nitrogen
3.49093
Thiamin
0.12871|0.88807
Iron
0.93135|6.42632
Copper
0.12492|0.86192
Chloride
170.73159|1178.048
Manganese
0.51458|3.55057
Selenium
2.25165|15.53636
Iodine
2.00097|13.80666
Salt
0.19649|1.35577
Potassium
247.97631|1711.03656
Calcium
24.17783|166.827
Magnesium
27.08384|186.87848
Phosphorus
76.07397|524.9104
Glucose
7.665
Galactose
0.033
Fructose
7.6
Maltose
2.213
Lactose
0.04705
Retinol
2.811|19.39588
Retinol Equivalent
52.51157|362.3298
Carotene
298.40235|2058.97624
Riboflavin
0.04127|0.28473
Niacin
1.22467|8.45023
Niacin Equivalent
1.86895|12.89575
Tryptophan
0.65225|4.50052
Folate
29.52875|203.74836
Pantothenate
0.1992|1.37448
Alcohol
0
Starch
57.675
Oligosaccharide
0.2335
Cholesterol
0.70464|4.86204
Zinc
0.63574|4.38663
Sodium
78.59562|542.3098
Sucrose
3.355
Biotin
1.40703|9.70852
Vitamin B6
0.14554|1.00425
Vitamin B12
0.025|0.17252
Vitamin C
26.04442|179.70652
Vitamin D
0.00227|0.01568
Vitamin E
0.87156|6.01373
Vitamin K1
4.06812|28.07
Food Tags 1
gluten,tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.52136|3.59739
Omega 3
0.01014|0.07
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
Product Ranking
56
Calories
600 kCal Dinner
High In Source Of Other
Protein
KCAL
86.95693|600.0028
PRO
3.02138|20.84754
CHO
11.44522|78.97205
FAT
3.23228|22.30272

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The Mediterranean Vegetable Pasta is a mouthwatering and satisfying blend of tomatoes, aubergine, courgette, sweetcorn and onion served with hearty wholewheat pasta crunchy pine nuts and creamy ricotta cheese.

The wholewheat pasta ensures that you are getting the best nutritional benefits including essential vitamins and minerals like vitamin E, B and iron as well as being high in the all-important dietary fibre essential for maintaining a healthy digestive tract.

The variety of different fresh and delicious vegetables in this meal mean that it is high phytonutrients, vitamins and minerals. Tomatoes are an excellent source of Vitamin C which is a powerful antioxidant that scavenges harmful free radicals in the body. Aubergines are a great source of dietary fibre that has many functions in the body ranging reducing risk of heart disease to helping weight control. Courgette contains essential minerals like iron, riboflavin and zinc.

The tiny but tasty nutrient-dense pine nuts provide a crunchy yet buttery texture and are high in heart healthy monounsaturated fats. The protein and magnesium in pine nuts make them an excellent source of energy when you're feeling tired after a long day.



Ingredients

Plum Tomatoes tinned (24%), Wholemeal Penne (24%), Aubergine (14%), Courgette (14%), Red Pepper (14%), Sweetcorn (4%), Olive Oil (1%), Fresh Basil (1%), Fresh Garlic (1%), Pine Nuts (1%), Parmesan (1%), Onions, Salt, Black Pepper

Allergens
Gluten, Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.