Mediterranean Ratatouille Penne Dinner

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€8.75
ODOO Product Id
1011
Energy kcal
84.50766|600.0044
Energy kj
352.39695|2502.01834
Protein
2.91392|20.68883
Carbohydrates
11.12329|78.97534
Total Sugars
2.93737|20.85534
Water
486.36867
Fat
3.15098|22.37197
Aoac
2.07056|14.701
Nitrogen
3.51162
Thiamin
0.1251|0.88818
Iron
0.90553|6.42924
Copper
0.12183|0.86498
Chloride
166.48775|1182.063
Manganese
0.5001|3.55068
Selenium
2.19439|15.58016
Iodine
1.98161|14.06946
Salt
0.1918|1.3618
Potassium
241.06921|1711.59136
Calcium
24.0237|170.56825
Magnesium
26.34199|187.02813
Phosphorus
74.28062|527.3924
Glucose
7.665
Galactose
0.033
Fructose
7.6
Maltose
2.213
Lactose
0.05034
Retinol
2.92254|20.75003
Retinol Equivalent
51.24314|363.8263
Carotene
290.11644|2059.82669
Riboflavin
0.04027|0.2859
Niacin
1.19022|8.45059
Niacin Equivalent
1.82098|12.92896
Tryptophan
0.6385|4.53337
Folate
28.70312|203.79216
Pantothenate
0.19381|1.37605
Alcohol
0
Starch
57.675
Oligosaccharide
0.2335
Cholesterol
0.7326|5.20149
Zinc
0.62046|4.40524
Sodium
76.72096|544.7188
Sucrose
3.355
Biotin
1.36909|9.72057
Vitamin B6
0.1415|1.00465
Vitamin B12
0.026|0.18457
Vitamin C
25.31078|179.70656
Vitamin D
0.00236|0.01678
Vitamin E
0.8474|6.01651
Vitamin K1
3.95352|28.07
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.51933|3.68723
Omega 3
0.00986|0.07
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
Product Ranking
131, 186, 176, 167, 196
High In Source Of Other
Protein
Any Allergies
Tree Nuts
Calories
600 kCal Dinner
KCAL
84.50766|600.0044
PRO
2.91392|20.68883
CHO
11.12329|78.97534
FAT
3.15098|22.37197

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
The Mediterranean Ratatouille Penne is a mouthwatering and satisfying blend of tomatoes, aubergine, courgette, sweetcorn and onion served with hearty wholewheat pasta crunchy pine nuts and parmesan cheese.

The wholewheat pasta ensures that you are getting the best nutritional benefits including essential vitamins and minerals like vitamin E, B and iron as well as being high in the all-important dietary fibre essential for maintaining a healthy digestive tract.

The variety of different fresh and delicious vegetables in this meal means that it is high in phytonutrients, vitamins and minerals. Tomatoes are an excellent source of Vitamin C which is a powerful antioxidant that scavenges harmful free radicals in the body. Aubergines are a great source of dietary fibre that has many functions in the body ranging from reducing the risk of heart disease to helping weight control. Courgette contains essential minerals like iron, riboflavin and zinc.

The tiny but tasty nutrient-dense pine nuts provide a crunchy yet buttery texture and are high in heart-healthy monounsaturated fats. The protein and magnesium in pine nuts make them an excellent source of energy when you're feeling tired after a long day.

Ingredients

Plum Tomatoes (24%), Wholemeal Penne (Wheat) (24%), Courgette (14%), Aubergine (14%), Red Pepper (14%), Sweetcorn (4%), Olive Oil (1%), Fresh Basil (1%), Fresh Garlic (1%), Pine Kernels (1%), Vegetarian Hard Cheese (1%), Onions, Salt, Black Pepper

Allergens
Gluten, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.