|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
The variety of different fresh and delicious vegetables in this meal means that it is high in phytonutrients, vitamins and minerals. Tomatoes are an excellent source of Vitamin C which is a powerful antioxidant that scavenges harmful free radicals in the body. Aubergines are a great source of dietary fibre that has many functions in the body ranging from reducing the risk of heart disease to helping weight control. Courgette contains essential minerals like iron, riboflavin and zinc.
The tiny but tasty nutrient-dense pine nuts provide a crunchy yet buttery texture and are high in heart-healthy monounsaturated fats. The protein and magnesium in pine nuts make them an excellent source of energy when you're feeling tired after a long day.
Plum Tomatoes (24%), Wholemeal Penne (Wheat) (24%), Courgette (14%), Aubergine (14%), Red Pepper (14%), Sweetcorn (4%), Olive Oil (1%), Fresh Basil (1%), Fresh Garlic (1%), Pine Kernels (1%), Vegetarian Hard Cheese (1%), Onions, Salt, Black Pepper
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.