| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
It's no secret that we have a thing for Mexican food here at Gourmet Fuel HQ. Our beef and chicken burrito bowls are some of our best-sellers, so now we've put a 'Vegan twist' on our original Burrito Bowls which we know you'll love as much as we do! A colourful mix of beans combined with our grated carrot slaw all on a bed of coriander and lime basmati rice and topped with a zingy sweetcorn salsa, this dish is just bursting with spices and flavour! We've even sprinkled an extra serving of black beans on top to make it a bean-tastic experience!
Beans certainly pack a punch when it comes to their nutritional value. They help to lower levels of LDL or bad cholesterol which helps to maintain a healthy heart. They are low in fat and rich in fibre, plant-based protein aswell as many essential vitamins and minerals.
The carrot slaw and sweetcorn salsa provide a vibrant and sweet taste to this burrito bowl as well as being low in calories, and loaded with good nutrition. Carrots are an excellent source of vitamin A , potassium, folic acid and fibre.
Beans certainly pack a punch when it comes to their nutritional value. They help to lower levels of LDL or bad cholesterol which helps to maintain a healthy heart. They are low in fat and rich in fibre, plant-based protein aswell as many essential vitamins and minerals.
The carrot slaw and sweetcorn salsa provide a vibrant and sweet taste to this burrito bowl as well as being low in calories, and loaded with good nutrition. Carrots are an excellent source of vitamin A , potassium, folic acid and fibre.
Ingredients
White Basmati Rice (30%), Sweetcorn (11%), Carrots (9%), Tomatoes (8%), Black Beans (7%), Courgette (5%), Cannellini Beans (4%), Pinto Beans (4%), Quinoa (4%), Garden Peas (3%), Red Kidney Beans (3%), Fresh Coriander (2%), Chickpeas (2%), Red Pepper (2%), Olive Oil (1%), Fresh Garlic (1%), Red Onion (1%), Peanuts (1%), Lime, Black Pepper, Salt, Coriander Seeds, Cumin, Pumpkin Seeds, Sesame Seeds, Chia Seeds, Sesame Oil, Paprika
Allergens
Peanuts, SesameStoring Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.
Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.
Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.
Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
