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Mild Beef and Potato Curry

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€8.45
SKU:
600-026
ODOO Product Id
1024
Energy kcal
95.23848|600.00243
Energy kj
397.14446|2502.01012
Protein
8.41686|53.0262
Carbohydrates
10.4212|65.65358
Total Sugars
2.0051|12.63215
Water
538.88104
Fat
2.20958|13.92036
Aoac
1.48805|9.37472
Nitrogen
8.49305
Thiamin
0.17239|1.08607
Iron
2.10271|13.24706
Copper
0.09951|0.62691
Chloride
182.50547|1149.78446
Manganese
0.25169|1.58564
Selenium
2.24181|14.12341
Iodine
5.24367|33.03511
Salt
0.25886|1.63079
Potassium
375.81526|2367.63612
Calcium
31.9503|201.28689
Magnesium
26.95501|169.81657
Phosphorus
89.64677|564.77463
Glucose
4.45603
Galactose
0.07824
Fructose
4.10558
Maltose
0.0036
Lactose
0.48967
Retinol
4.354|27.43017
Retinol Equivalent
21.5128|135.53066
Carotene
102.25237|644.18994
Riboflavin
0.07584|0.4778
Niacin
2.53828|15.99117
Niacin Equivalent
3.92132|24.70431
Tryptophan
1.48128|9.33209
Folate
18.46751|116.34531
Pantothenate
0.38302|2.41304
Alcohol
0
Starch
48.38013
Oligosaccharide
0.2484
Cholesterol
12.16317|76.628
Zinc
1.6524|10.41011
Sodium
103.54219|652.31579
Sucrose
3.59162
Biotin
0.84195|5.30431
Vitamin B6
0.22473|1.41578
Vitamin B12
0.61712|3.88785
Vitamin C
10.26596|64.67555
Vitamin D
0.15542|0.97915
Vitamin E
0.3984|2.50993
Vitamin K1
2.01993|12.72557
Food Tags 1
mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.91164|5.74333
Omega 3
0.02413|0.15201
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Suphites
Any Allergies
Suphites
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
20, 44
High In Source Of Vitamins
Niacin B3
Calories
600 kCal Dinner
KCAL
95.23848|600.00243
PRO
8.41686|53.0262
CHO
10.4212|65.65358
FAT
2.20958|13.92036

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A simple taste of childhood, a mild savoury mince beef curry made with lean Irish Beef and served with a comforting side of mashed potato. This dish contains sweetcorn and peas making this a perfect and easy to eat dinner for young and old.

Ingredients

Potatoes (39%), 100% Irish Extra Lean Beef Mince (25%), Plum Tomatoes tinned (19%), Garden Peas (4%), Sweetcorn (Sweetcorn, water, sugar, salt) (4%), Onions (diced) (2%), Medium Curry Powder (Turmeric, Coriander, Sugar, Salt, Cardamom, Cumin, Paprika, Garlic, Onion, Ginger, Black Pepper, Dextrose, Cassia Clove, Oregano, Nutmeg, citric acid ) (2%), Spring Onion (2%), Water (1%), Greek Style Yogurt (Milk, Live Cultures) (1%), Garam Masala (1%), Skimmed Milk (1%), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt) (1%), Coriander Seeds, Black Pepper, Salt, Fresh Garlic, Butter Salted

Allergens
Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.