null
Next order cut-off for Monday dispatch is: 00:00:00:00
You can order in advance of up to two months. Choose from Sunday, Tuesday or Thursday dispatch at the checkout page.
Subscription renews in 00:00:00:00
Your active subscription will renew at this time. Please check your upcoming order before this to ensure you get exactly the meals you want.
GourmetFuel
Welcome to Gourmet Fuel

Please enter a name, e-mail address and password to create an account.

Already have an account?
Log in

Please use a valid email address, such as user@example.com.

If the entered email address is associated with this store, you will receive a password reset email. If you don't receive this e-mail, please check your junk mail folder or contact us for further assistance.

Fill in your email below to request a new password. An email will be sent to the address below containing a link to verify your email address.

Return to login
Your Cart
Convert Meals to Subscription
How Many Weeks Do You Want?
2 Weeks
5% Off
A great length of plan you can easily reorder as many times as you like.
4 Weeks
5% Off
Variety is key for success. Enjoy the widest range possible.
6 Weeks
10% Off
It can take up to 6 weeks to feel the full effects of good food.
8 Weeks
10% Off
Great discounts, great results. Pause or modify your orders anytime.
12 Weeks
12.5% Off
Get the best prices and enjoy the ultimate service we offer.

Mini Basil Pesto Salad

(No reviews yet) Write a Review
€4.65
Shelf Life
7
Product Ranking
109, 79
Energy kcal
200.00333|300.005
Energy kj
834.01389|1251.02084
Protein
6.07854|9.11781
Carbohydrates
19.88847|29.83271
Total Sugars
1.2893|1.93395
Water
19.22226
Fat
10.6817|16.02255
Saturated Fat
2.20121|3.30181
Omega 3
0.0406|0.0609
Aoac
3.29529|4.94293
Nitrogen
1.59772
Thiamin
0.12927|0.19391
Iron
1.71842|2.57763
Copper
0.24826|0.37239
Chloride
107.48239|161.22358
Manganese
1.00669|1.51004
Selenium
4.88767|7.33151
Iodine
4.02132|6.03199
Salt
0.11523|0.17285
Potassium
185.83034|278.74551
Calcium
92.67625|139.01437
Magnesium
42.15867|63.23801
Phosphorus
158.68873|238.03309
Glucose
0.17557
Galactose
0
Fructose
0.17557
Maltose
1.09634
Lactose
0.07515
Retinol
20.65233|30.9785
Retinol Equivalent
86.70721|130.06082
Carotene
395.23119|592.84678
Riboflavin
0.07223|0.10834
Niacin
1.82497|2.73746
Niacin Equivalent
3.23261|4.84892
Tryptophan
1.51474|2.27211
Folate
8.82558|13.23837
Pantothenate
0.25093|0.3764
Alcohol
0
Starch
27.16245
Oligosaccharide
0.00422
Cholesterol
5.177|7.7655
Zinc
1.37562|2.06344
Sodium
46.09212|69.13818
Sucrose
0.41394
Biotin
1.31016|1.96524
Spice Level
0
Vitamin B6
0.09518|0.14277
Vitamin B12
0.1837|0.27555
Vitamin C
2.51425|3.77138
Vitamin D
0.0167|0.02505
Vitamin E
1.01105|1.51658
Vitamin K1
3.36671|5.05006
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,High Monounsaturated Fat,Low Salt,Source of Fibre,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Fibre
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
KCAL
300
PRO
6.07854|9.11781
CHO
19.88847|29.83271
FAT
10.6817|16.02255

Macro Energy Split

Mini Basil Pesto Salad
  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This fresh and aromatic Mini Basil Pesto Salad is the perfect side dish to provide you with an energy boost throughout the day. To our wholemeal fusilli we've added our signature basil pesto and finished this dish with crunchy pine kernels and a sprinkle of vegetarian Italian cheese. 

The wholemeal fusilli in this dish provides a good energy source that is low GI. Wholemeal pasta releases energy slower to keep you feeling fuller for longer. As well as being a great source of complex carbohydrates, wholemeal pasta provides plenty of fibre!

Our signature basil pesto is freshly made by our gourmet chefs. Basil is considered one of the healthiest herbs as it is a great source of vitamin K, vitamin A, manganese, calcium and iron.


Ingredients
Wholemeal Fusilli (Wheat) (75%), Fresh Basil (9%), Olive Oil (6%), Vegetarian Hard Cheese (6%), Pine Kernels (4%), Salt, Black Pepper
Allergens
Milk, Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This fresh Mini Basil Pesto Salad is perfect for the summer months! For an extra protein boost, why not serve with some sliced chicken breast. For best results serve cold.

Nutrient Breakdown per 100g