Mini Fusilli Bolognese

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€5.65
Shelf Life
7
Product Ranking
4, 19, 64, 122
Energy kcal
100.3334|299.99686
Energy kj
418.39027|1250.98691
Protein
6.9108|20.66329
Carbohydrates
14.98301|44.79919
Total Sugars
2.51092|7.50764
Water
154.08399
Fat
1.41758|4.23855
Saturated Fat
0.4626|1.38317
Omega 3
0.01003|0.03
Aoac
2.71017|8.10341
Nitrogen
3.38265
Thiamin
0.1511|0.45179
Iron
1.35271|4.04462
Copper
0.14947|0.44693
Chloride
168.21724|502.96956
Manganese
0.56062|1.67627
Selenium
4.10227|12.2658
Iodine
2.97427|8.89305
Salt
0.21499|0.64282
Potassium
269.53559|805.91142
Calcium
27.85882|83.29788
Magnesium
30.18704|90.25926
Phosphorus
107.38306|321.07536
Glucose
2.65367
Galactose
0.012
Fructose
2.78117
Maltose
1.44409
Lactose
0
Retinol
0.00151|0.0045
Retinol Equivalent
56.11756|167.7915
Carotene
335.93378|1004.442
Riboflavin
0.06332|0.18933
Niacin
2.60547|7.79035
Niacin Equivalent
3.96645|11.8597
Tryptophan
1.39259|4.16384
Folate
16.44387|49.16718
Pantothenate
0.28857|0.86284
Alcohol
0
Starch
36.74705
Oligosaccharide
0.23355
Cholesterol
6.3296|18.9255
Zinc
1.38551|4.14268
Sodium
85.99607|257.12826
Sucrose
0.63921
Biotin
1.53969|4.60368
Vitamin B6
0.19003|0.56818
Vitamin B12
0.34214|1.023
Vitamin C
6.17258|18.456
Vitamin D
0.08579|0.2565
Vitamin E
0.74507|2.22775
Vitamin K1
13.03094|38.9625
Sale Date To
3999-01-01
Sale Date From
1999-01-01
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
100.3334|299.99686
PRO
6.9108|20.66329
CHO
14.98301|44.79919
FAT
1.41758|4.23855

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Who doesn't like a Spag Bol? This is our mini version using wholemeal Fusilli to make it an easier to eat dish! Our meat sauce is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish - this time with a healthy twist - with added spinach for some extra micronutrition!

Wholewheat pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps in maintaining gut health as well as keeping you fuller for longer, and helps to maintain steady blood sugar levels throughout the day. Wholewheat pasta is also high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

At Gourmet Fuel, we use only the best lean Irish beef which is world-renowned for its quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat, helping to maintain heart health!

Beef contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle maintenance and synthesis - critical for those who exercise a lot! The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for the development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism.



Ingredients
Wholemeal Fusilli (Wheat) (50%), Plum Tomatoes (23%), 100% Irish Extra Lean Beef Mince (16%), Tomato Puree (3%), Onions (2%), Spinach (2%), Fresh Garlic (1%), Fresh Basil (1%), Salt, Olive Oil, Dried Oregano, Black Pepper
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.