Mini Mediterranean Ratatouille with Cous Cous

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€5.95
Shelf Life
7
Product Ranking
136, 113, 107, 159, 206
Energy kcal
83.79992|300.0037
Energy kj
349.44566|1251.01545
Protein
2.92233|10.46194
Carbohydrates
13.87267|49.66416
Total Sugars
3.23548|11.58303
Water
324.55909
Fat
1.84666|6.61103
Saturated Fat
0.2542|0.91004
Omega 3
0.01294|0.04634
Aoac
1.44672|5.17926
Nitrogen
1.77303
Thiamin
0.12832|0.45939
Iron
0.96728|3.46285
Copper
0.09769|0.34972
Chloride
222.67476|797.17563
Manganese
0.33748|1.20819
Selenium
1.12894|4.04162
Iodine
1.86391|6.6728
Salt
0.27772|0.99425
Potassium
289.45268|1036.24061
Calcium
23.76279|85.07078
Magnesium
23.24305|83.21013
Phosphorus
62.40713|223.41753
Glucose
4.8898
Galactose
0.02113
Fructose
5.16746
Maltose
0.66871
Lactose
0
Retinol
0|0
Retinol Equivalent
74.13463|265.40199
Carotene
445.82648|1596.0588
Riboflavin
0.04652|0.16654
Niacin
0.8304|2.97283
Niacin Equivalent
1.35877|4.8644
Tryptophan
0.55744|1.99564
Folate
40.15084|143.73999
Pantothenate
0.22937|0.82116
Alcohol
0
Starch
37.4577
Oligosaccharide
0.2319
Cholesterol
0|0
Zinc
0.49743|1.78081
Sodium
111.08953|397.70053
Sucrose
0.83615
Biotin
1.77565|6.35684
Vitamin B6
0.16279|0.58278
Vitamin B12
0|0
Vitamin C
46.36811|165.99782
Vitamin D
0|0
Vitamin E
0.68012|2.43481
Vitamin K1
4.52027|16.18257
Sale Date To
3999-01-01
Sale Date From
1999-01-01
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
83.79992|300.0037
PRO
2.92233|10.46194
CHO
13.87267|49.66416
FAT
1.84666|6.61103

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This is our mini Mediterranean Ratatouille with Cous Cous! This vegan option is our healthy take on a popular French dish with a mix of vegetables including tomatoes, courgette, aubergine, onion, and basil making this dish is little superstar.

The Mediterranean Ratatouille with Cous Cous is a classic option, perfect for vegans, vegetarians, or anyone looking to pack more veggies into their diet.

The ratatouille is made from a combination of delicious, healthy, and fresh vegetables meaning that this dish is high in health beneficial nutrients, vitamins, and minerals.

Courgettes contain significant levels of potassium important for controlling blood pressure. Tomatoes contain impressive amounts of Vitamins A, C, and K. They are a rich source of antioxidants such as lycopene which is highly effective in scavenging cancer-causing free radicals.

Ingredients
Couscous (Wheat) (27%), Red Pepper (16%), Courgette (16%), Plum Tomatoes (16%), Aubergine (13%), Yellow Pepper (7%), Olive Oil (1%), Fresh Basil (1%), Onions (1%), Pine Kernels (1%), Black Pepper, Salt, Chives, Fresh Garlic
Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.