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Mini Mediterranean Ratatouille with Cous Cous

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€5.95
Shelf Life
7
Product Ranking
136, 113, 107, 159, 214, 206
Energy kcal
83.79939|300.00182
Energy kj
349.44346|1251.0076
Protein
2.99981|10.73933
Carbohydrates
13.78903|49.36471
Total Sugars
3.13098|11.20889
Water
325.49447
Fat
1.84934|6.62063
Saturated Fat
0.25536|0.91419
Omega 3
0.01291|0.0462
Aoac
1.3402|4.79792
Nitrogen
1.81784
Thiamin
0.13353|0.47804
Iron
1.02036|3.6529
Copper
0.09691|0.34693
Chloride
223.17709|798.97399
Manganese
0.336|1.20289
Selenium
1.1636|4.16569
Iodine
1.72067|6.16001
Salt
0.27723|0.99249
Potassium
299.37782|1071.7726
Calcium
26.07611|93.35246
Magnesium
23.93425|85.6846
Phosphorus
63.99093|229.08753
Glucose
4.68091
Galactose
0.01915
Fructose
4.93584
Maltose
0.6685
Lactose
0
Retinol
0|0
Retinol Equivalent
79.02674|282.91573
Carotene
475.84394|1703.5213
Riboflavin
0.04628|0.16568
Niacin
0.84148|3.01248
Niacin Equivalent
1.37485|4.92197
Tryptophan
0.56788|2.033
Folate
39.20437|140.35163
Pantothenate
0.2175|0.77864
Alcohol
0
Starch
37.44346
Oligosaccharide
0.23582
Cholesterol
0|0
Zinc
0.50421|1.80508
Sodium
110.89259|396.99546
Sucrose
0.90242
Biotin
1.60331|5.73984
Vitamin B6
0.15979|0.57206
Vitamin B12
0|0
Vitamin C
40.50543|145.00945
Vitamin D
0|0
Vitamin E
0.65162|2.3328
Vitamin K1
4.58446|16.41238
Sale Date To
2023-12-31
Sale Date From
1999-01-01
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
83.79939|300.00182
PRO
2.99981|10.73933
CHO
13.78903|49.36471
FAT
1.84934|6.62063

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This is our mini Mediterranean Ratatouille with Cous Cous! This vegan option is our healthy take on a popular French dish with a mix of vegetables including tomatoes, courgette, aubergine, onion, and basil making this dish is little superstar.

The Mediterranean Ratatouille with Cous Cous is a classic option, perfect for vegans, vegetarians, or anyone looking to pack more veggies into their diet.

The ratatouille is made from a combination of delicious, healthy, and fresh vegetables meaning that this dish is high in health beneficial nutrients, vitamins, and minerals.

Courgettes contain significant levels of potassium important for controlling blood pressure. Tomatoes contain impressive amounts of Vitamins A, C, and K. They are a rich source of antioxidants such as lycopene which is highly effective in scavenging cancer-causing free radicals.

Ingredients
Couscous (Wheat) (27%), Courgette (20%), Plum Tomatoes (18%), Red Pepper (12%), Aubergine (11%), Yellow Pepper (6%), Fresh Basil (1%), Onions (1%), Olive Oil (1%), Pine Kernels (1%), Black Pepper, Salt, Chives, Fresh Garlic
Allergens
Gluten (Wheat)

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.