|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This is our mini Mediterranean Ratatouille with Cous Cous! This vegan option is our healthy take on a popular French dish with a mix of vegetables including tomatoes, courgette, aubergine, onion, and basil making this dish is little superstar.
The Mediterranean Ratatouille with Cous Cous is a classic option, perfect for vegans, vegetarians, or anyone looking to pack more veggies into their diet.
The ratatouille is made from a combination of delicious, healthy, and fresh vegetables meaning that this dish is high in health beneficial nutrients, vitamins, and minerals.
Courgettes contain significant levels of potassium important for controlling blood pressure. Tomatoes contain impressive amounts of Vitamins A, C, and K. They are a rich source of antioxidants such as lycopene which is highly effective in scavenging cancer-causing free radicals.
IngredientsCouscous (Wheat) (27%), Courgette (20%), Plum Tomatoes (18%), Red Pepper (12%), Aubergine (11%), Yellow Pepper (6%), Fresh Basil (1%), Onions (1%), Olive Oil (1%), Pine Kernels (1%), Black Pepper, Salt, Chives, Fresh Garlic
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.